Kick It With Kate

Arm & wrist stretches today.

Look at me making the news If you want to help MDAM in my region, get in touch & we can find you the perfect spot!

Check out Cassandra's yoga today I'll be back live next week once my knee has healed.

Freya is trying to find the squeaker in her new toy

Let's focus on flexibility.

CHECK IN: How's everyone doing, really?CHECK IN: How's everyone doing, really?

Learning how to set SMART goals to get more done in 2021!

Relaxing way to get your body moving.

It's time to play Buy Love Win Everyone wins but only ONE lucky winner gets the $150+ mystery prize basket! If you're single, let me spoil you! In a couple, share the his & hers prize! Each square is $5... Buy as many squares as you want, but only one person per number. Each person who buys will get something mailed to them! We will draw the winner once all squares are sold. I will PM you my e-transfer link for payments. Who wants to win the incredible $150+ mystery prize basket?! Get to playing! share this with your friends! Who knows, mayne they'll share it with you if they win Here is the current available numbers

See a scent you like? Ask me what they come in

I just can't find an assistant that will DO the paperwork. This one sits on it & cleans herself

Longer breathes & deeper explanations.