kickoffwithkim

Missed out on the gym yesterday but had an hour walk instead, but today back & shoulders & cardio complete! feeling really good for summer! Only a few months to go till im sittin on the beach in a bikini for once

Remember why you started! First pictures are September 7th 2020 fast forward 7 months later this is what I look like now, NEVER GIVE UP KEEP GOING Even on those days where u don’t wanna go just push ur body for just an hour a day and see the transformation begin! Fitness is my everyday life now and I’ve never been prouder of myself ... . . . . . . #transformation #sevenmonths #beforeandafter #weightloss #weightlossjourney #weightlosstransformation #losingweight #motivation #gym #pumped #fitness #fit #changeyourmindset #changeyourlife See more

Arm day done Got some good food today, usually I do half and half with healthy and not healthy to be honest, but today I stuck to what I know works! Lets get this SUMMER IS COMING FAST . . .... . . . #workout #pumped #gym #instagym #instafit #fitness #motivation #weightloss #fitness #fit #armday #happy #gymlife See more

Monday and Tuesday workout complete . . . . .... #workout #pumped #gym #gymlife #instagym #instafit #fit #fitness #motivation #weightloss See more

Workout on my rest day took yesterday off tho to recover but today just did cardio and some squats! 10 mins walking & 45 minutes elliptical at level 16 & 18! . . . . .... #workout #motivation #gym #instagym #instafit #fit #fitness #pumped #gymmotivation #weightloss #cardio See more

Forgot to take a gym selfie today so heres another one from yesterday leg day today with cardio! Was a tired one but pushed though!! . . . . .... #workout #pumped #weightloss #legday #girlswholift #motivation #fitness #fit #gym #instagym #instafit See more

Forgot to post this morning! AB DAY! another week down! Getting closer to my goals everyday! . . . . .... #workout #fitness #pumped #fit #instafit #instagym #gym #fitmom #fitness #motivation #weightloss See more

Backs coming along pretty nicely 700 cals burned today on the elliptical for 61 minutes worth! Did my arm day workouts and walking for 10 minutes! Great workout today .... . . . . #workout #elliptical #cardio #walking #armday #pumped #back #flexing #motivation #weightloss #fitness #gym #instafit #instagym #girlswholift See more

Feeeelin amazing lately, workouts have been . . . . .... #workout #gym #motivation #instagym #instafit #fit #fitness #pumped #cardio #weightloss See more

Went a little insane today 10 minutes walking 20 minutes back & shoulders 60 minutes elliptical on level 16 .... Mondays always make for a great start to a new mindset After being away from the gym for a few days I’m glad to be back on tracks lets get them summer goals!!! . . . . . #workout #gym #gymlife #girlswholift #motivation #cardio #shoulderday #backday #pumped #weightloss #weightlossjourney #instagym #instafit #fitness #fit See more

Today & yesterday’s workout doneeee

Lovin the elliptical doing level 15 for 10 mins and the rest at level 10 & 12 and damn does it ever give me a great sweat sesh feelin good lately . . . . .... #workout #cardio #pumped #chestday #gym #instagym #instafit #fit #fitness #motivation #weightloss See more

This morning I popped my e+shot and went for a huge walk all around town! 1hr and 22 minutes of walking almost 11k steps going to try and cleanse today & tmr and do my hiit workout later! Im so ready for today . . . . .... . #workout #hiitworkout #hiit #walking #fitbit #steps #weightlossjourney2021 #weightloss #healthjourney #health #journey #weightlossjourney #losingweight #instagym #instafit #fit #fitmom #cardio #exercise #canadian #winter See more

Another 21 day challenge starting today with my team! Time to get down to business! Weighing in at 181 lets do this . . . . .... #cardio #motivation #weightloss #challengeaccepted #weightlossjourney #gym #fitness #fit #instafit #instagym #pumped #girlswholift #fitmom See more

Ab day! Did 5/5 days this week! So proud of myself getting back into the groove!! and yes i have the Salvatore brothers on my shirt . .... . . #workout #pumped #weightloss #journey #health #abday #cardio #cardioeveryday #gym #instagym #instafit #instadaily #motivation See more

Leg Day pump . . . . .... . #workout #legday #instafit #instagym #motivation #pumped #gym #fitness #weightloss #weightlossjourney #fitnessjourney See more

Day 4/21 ‘there are moments when you fall to the ground, but you are stronger than you feel you are now, you don’t always have to speak so loud, no just be as you are’ BEING AUTHENTIC... Im not ashamed of my past, I have learned how to let go of any negativity and push it to the back of my mind because I know I deserve clear positive thoughts, BUT sometimes those dark thoughts come back once in a while and thats OKAY! Everyone is allowed to have bad days or bad thoughts, but its what you do about those thoughts is what really matters! Think before you speak and listen to what your saying. If it doesn’t make you feel better about yourself or a situation, tell it goodbye! Your life will thank you for it! Remember: Treat others the way you would wanna be treated and spread positive vibes as much as possible!! . . . . . #selfbelief #aesthetic #spiritualawakening #businesswoman #likelike #networking #cozyvibes #quotestagram #motivationalpage #likeforlikes #healing #igers #quotesdaily #mindfulness #nutrition #thinkpositive #bloggerlife #goals #workoutmotivation #quotation #positivemindpositivelife #positivity #quotestoliveby #confidence #workouts #gymworkouts #positivevibesonly #lifestyle #followme #lifequotes

Hella motivated today!! 30 min on the elliptical, arm day & 20 mins treadmill!! Running & walking . . . . .... #summerbodyinprogress #motivation #weightloss #pumped #armday #cardio #instagym #gym #instafit #fit #fitness #weightlossjourney #fitnessjourney See more

20 min hiit workout with 1h walk! Might go for another later! Really fell in love with walking outside lately since the gyms closed. Makes me feel more connected with the outside world lol If you didn’t see my story well lets just say I’m glad I had rubber boats to walk in all this snow and rain lol .... . . . . . #workout #walking #cardio #losingweight #weightlossjourney2021 #winter #snow #canadian #weightlossjourney #exercise #motivation #goals #instagym #instafit #fitness #fitmom #fit #walk #running #jogging #canada #newbrunswick #winter See more

Day 3/21 ‘lets peel off a layer to whats underneath, what makes the real me? I want you to see. my pain, my struggle, my story, my life, my heart, my spirt, my time, my fight, my flaws, my errors, my god, my life, my heart, my spirt, my time, my light ’ SPIRT JOURNEY... My journey with finding myself has been a long one, always questioning what I believe in and what I stand for. after the years went by and I finally calmed my mind, & I realized that I am exactly who I’m suppose to be now, I am kind, I am positive, I love differently than most & I judge nobody. Don’t ever feel like you have to change for anybody! If they don’t like how you are, let them go and move on to BIGGER and BETTER things! If it feels good to you and you personally feel like you are doing everything right then you’re not wrong. . . . . . #stayhealthy #bossbabe #spiritualpath #female #nutritiongoals #motivate #woman #success #dogsofinstagram #behappy #weightlifting #fitnessaddict #healthandwellness #strong #healthy #inspirationalwomen #healthandfitness #womeninbusiness #happynewmonth #thinkpositive #marketing #socialmediagrowth #millionairemindset #mood #2021goals #newyear #weightloss #sales #followforfollow #selfcare

Just finished my 15 minute quick workout! Was feeling sluggish but pushed through!! Its a snowy day here and thats prob why I wasnt feelin up to it but I went for my 25 minute walk this morning before the storm started and now im munchin on my lunch! My fav meal replacement bar Chocolate Indulge seriously my fav !! . . . . .... . #workout #chocolate #weightlossjourney2021 #weightloss #canadian #followforfollow #delicious #food #losingweight #fitness #instafit #instagym #fitmom #fit #happy #motivated #pumped #journey #health #healthyliving See more