KickStart Fitness
1209 Island Hwy E V9P 2B9 Parksville, BC, Canada

Where are we now.. what are we doing???

Things are different and there are some things we can't change and some that need to change for now, so we adjust. Interested in doing live Virtual classes with us, message us!Things are different and there are some things we can't change and some that need to change for now, so we adjust. Interested in doing live Virtual classes with us, message us!

Virtual classes going on! 19 on Monday for Step n Sculpt & 13 today@ 9am for Barre Core Fitness, tonight 6PM is Total Body Blast!Virtual classes going on! 19 on Monday for Step n Sculpt & 13 today@ 9am for Barre Core Fitness, tonight 6PM is Total Body Blast!

That's why we got virtual fitness classes starting tomorrow!

Shared from a fellow Kickstarter, thought you might enjoy! Good Morning Team! https://youtu.be/5bwLxHm9GB0 Virtual Class schedule coming out and instructions to get Zoom and join in. If interested email me so I can add you to our Team, and more to come! Much Love,... Coach Pam See more

Just a video sharing some details about virtual classes with this AWESOME view. Email me at [email protected] to do our virtual workouts, starting Monday March 23rd, stay connected and much more. Kickstart members needing equipment message me and we will connect to get you some! LET'S DO THIS TOGETHER, YET APART! MUCH LOVE, Coach Pam

Super Excited Kickstart Family, Coach Pam will be doing live Virtual Classes daily! Starting Monday March 23rd. Download Zoom App from your apple store or playstore. Those on our emaillist will get the link to enter into Zoom [+meeting ] and you'll be in the class. Great opportunity to keepworking out, have fun, and I will modify the moves to make it work. Some of the classes coming to you:... Step n Sculpt Barre Fitness Core Core and Balance Total Body Blast Stretch it Out w/ meditation at the end. Git some more great ideas, they will roll out next week. Let's make the best of this, come together virtually and sweat together! If you haven't been receiving emails message us please or text Coach Pam 250-951-2523. Much love always

Our Sweat Yoga Members have started Hot/Warm Yoga in the comfort of their own homes with me guiding them through a practice. If you want to strengthen your mind..., body and soul connection and learn the hot yoga series (26 &2) at the same time, private message me! We will be starting total beginner sessions on line! After joining our private beginner classes you can then continue on with our regular scheduled daily classes in the comfort of your home. You just need a phone, computer, tablet or lap top and a warm room with place for a yoga mat. See more

Hey Kickstart Family members, Today is a new day and although we are in isolation, we can be together. Got a plan more details to come, check your email this afternoon. We are here to help you keep fit and healthy. SUPER EXCITED!!!

Hello Kickstarters, We just sent out an email from Survey Monkey to ask your opinion. You Matter and we want to continue to support your fitness and lifestyle goals as best we can we with what we got. Please check your spam/trash folder as it might be there. If it's important for you to have workout options and to learn more about strengthening your health in all aspects, please complete the survey. If we missed something please message or email us. If any of you or family... are struggling through this time and need support, items, etc, please message Coach Pam, or us here or call or text her at 250-951-2523. If we can help we will. Much love, always. ~Your Fitness Family ~ Kickstart See more

Good morning Kickstart Family We are missing you all, and hope each of you are healthy and safe. Long before these uncertain times each of you made a commitment to yourself to be healthy and strong and workout regularly was a part of the plan to achieve and maintain this goal.... It's Coach Pam here, I would like to offer some virtual trainings throughout the week as this isolation goes on. I would like to use a online tool called Zoom, if you are interested please message us, I will also send out an email to all members. I would love your input... 1) What kind of classes? - Core - Step and Sculpt - Glute series - Barre Fitness - Stretch it Out & Meditation - Meditation on its own - If you have some equipment at home let me know what. 2) What time 9AM, 9:30AM, 10AM ? I have some more ideas and if there is anything you would like to do or want more info please let me know. You can email me at [email protected] As always we hope you all are well and your families too . Keep moving, keep strong, & breathe. If I can help with anything mind, body, fitness, nutrition, etc please ask. Much Love, Coach Pam

Cleaning and exercise, 2 for 1!

URGENT UPDATE... Hey Kickstart Family with new news of how close the virus is hitting home to us all here, we want to help keep everyone safe as best we can, and although keeping healthy by being active is important, right now it's important to help stop the spreading of the virus and we may not know we have come into contact with someone infected till too late. In light of this and in wanting to do our part to keep you and all as safe as we can, we have decided to close Ki...ckstart for the week and to take it week by week. There will be no classes or personal training, or small group training this week. We hope you will continue to take good care of yourself in the meanwhile, connect with your trainer for the small groups for an at home workout, and check your emails for updates on some awesome options to workout through other means! More to come. In this time, it can be an opportunity to grow in another way, to read more, rest more, eat well, get outside, and maybe even learn something new, through an online course. Again if you have any concerns please reach out to us and we will keep in touch with you all through this Facebook page and email. As always we send much love to you and your families and send blessings to all to keep you safe and healthy. Pam & Amy & the rest of the Kickstart Family.

HEY KICKSTART FAMILY, For those that provided your email to us we have just sent out an email regarding our response to Covid 19 and the schedule for this week. We wanted to post it here so you don't miss out. We will take it week by week and if you have any concerns, reach out to us, we are here to help you be your best! Much love ~ Your Kickstart Family ** LONGER POST** Hello Kickstart Family,...Continue reading

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This applies not only to your work but to your Life. Be with those you love and love you! Spend YOUR TIME HERE ON THIS JOURNEY DOING WHAT YOU LOVE WITH LOVE. Have an Amazing Sunday Back at the gym Monday because we all love how it makes us feel! LET YOU, YOUR OWN LIFE, INSPIRE YOU!

Make it awesome!!

Free Friend Friday! 7am Hot 60 5pm Hot 60 in 90 Free Friend Class..active Sweat Member brings a friend for free! 630pm Yoga Nidra By Donation... #sweatyoga #sweatkateers #hotyogaparksville #hotyoga #yogaclock #bikramstyle #bikramyoga #fridaynightyoga See more

FriYAY! Wishing you all an amazing Friday and weekend ahead! May you do what sets your Soul on Fire, here at Kickstart We Are! We loving helping you to be your BEST! 6AM Shred it 9AM Step n Sculpt 10AM Virtual Spin... 11:15-12:30 Restorative Stretch & Meditation See more

Who's in? Spin 6AM, Circuit 9AM, TRX 10AM,... Barre Circuit 6PM See more