Ki C Yoon Martial Arts Main Academy
4620 16 Avenue NW T3B 0M8 Calgary, AB, Canada

Celebrating Grandmaster Ki. C. Yoon’s 84th Birthday. You have inspired countless number of people all over the world and most importantly you have been and still are great father! May you continue to age well like a fine wine and continue to inspire us all! #hapkido #grandmaster #presidentialbodyguard #kummookwan #hoshinsul #yoonfamily #antiaging #martialartswayoflife #kicyoon #happybirthday

Food Drive Donation for month of February has been a great successes. Thank you to all the patients and guests who generously donated to help our community bring warmth of nourishing food during difficult times. At Century Wellness we will continue to support and help people for better and healthier living through these charitable donations, educations and through expertise in our clinical services. Thank you and lets all live a healthy and fulfilling life together. #calgaryfoodbank #centurywellness #karma #dharma #donations #givingback #healthyliving #yyccommunity #yycchiro #drmichaelyoon #gratitudeattitude #gratitudepractice #nwcalgary #totalhealth

We wish you health, happiness and productivity for 2021 in the year of the ox the our Ki. C. Yoon Martial Arts family! #chinesenewyear #2021 #yearoftheox... #health2021 #blessing2021 #redenvelope #happiness2021 #kicyoon See more

https://youtu.be/CxFHpRDn_MA #innerpeace #quiettime #timeforreflection... #yychapkido #mindbodybalance #mastermichaelyoon #kicyoon #legacy #consistency See more

We feel honoured by our black belt Andy & Poly Le took the tarnished fire damaged Ki. C. Yoon Martial Shield and returned it back to gleaming light of life! Thank you for this wonderful work. It really represents the hope and the light that we see coming out of the past year challenges! #hopeafter #kicyoonshield #honoured #blackbelt ... #grandmasterkilegacy #lightinthetunnel #hapkidolife #kicyoonfamily #dedication #sweatandtears #metaphor See more

Mediate to attain balance in mind and body...harness Ki Energy... be Dynamic #yycbusiness #yychapkido #kicyoon... #martialartsforlife #masterdoctor #hapkidolegacy #keepmoving #stayyoung #mastermichaelyoon #doctormichaelyoon See more

We feel very honoured for This Time ( Korean News Paper) that circulates for Korean Canadian community all over Canada to be able print a well written article about Dr. Michael Yoon’s Family background and generational vision for health care delivery at Century Wellness. Thank you for this wonderful article and please enjoy the English translated version of the Korean newspaper article. #thistimenews #generations #legacy... #preventativehealth #yycchiropractic #yycacupunture #yycmassage #yycnursepractitioner #yycathletictherapist #visionofhealth #supportlocal #yycbusiness #centurywellness #kicyoon #doctorandmaster #drmichaelyoon See more

https://youtu.be/Ryh11IHNOTs Master Michael Yoon sharing some of self training that can be done in regards to hap Ki do self defence amd conditioning #wristtechnique... #jointlocks #elasticbandtraining #dunjunpower #kipower #wristmotions #isometeric #isotonic #yycfitness #yychapkido #montgomery #supportlocal #kicyoon See more

Master Michael demonstrating conditioning training combining fast twitch muscles, break falls and wrist flexibility. #wayoflife #breakfalls #hapkido #consistency ... #nevergiveup #stayingyoung #keepthebodylimber #circulation #greatkienergy #kicyoon See more

We know it’s tough these days to unable to train with our students, however it doesn’t stop us from practicing on our own. We would not recommend doing high dive roles at home without proper mats and space #keeprolling #movementislife #limberness... #breakfalls #releasetensions #hapkido #healthybodyhealthymind #shoulderrollsforsafety #kicyoon See more

No matter what keep flying students. If you don’t use it ... you will lose it #antigravity #rollingstonegathersnomoss #movementislife #hapkidowayoflife... #martialartskeepsmehealthy #sweatfeelsgood #kicyoon #strongbodystrongmind #jumpspinkick #helicopterkick #hurricanekick #hapkido #stillkicking See more

Training with heavy bag allows multiple ways of training the body from working with flexibility, focus on the target, cardiovascular workout but also for self massage purpose...massage? How is kicking massage the body? Simply put.. the resistant upon impact stimulates nerve points, acupressure points in the areas of the body therefore when done correctly it helps with muscle release and increase circulations. Master Michael Yoon knows as a Hapkido Master for 40 years and a...s a doctor and clinical director at Century Wellness. #kickingforhealth #selfmassage #acupressurepoint #nervepoint #pressurepoint #triggerpoint #shinsplint #flexiblity #kicyoon #centurywellness #Hapkidomaster #yycchiropractor See more

Happy New Year! ****2021**** Congratulations. We made it through the rough mountainous 2020 terrain. We wish everyone a wonderful new year full of Health (mind, body and spirit), stronger family bond, happiness, positive environment (friends and society) and never give up in your passions (achievements). All the best to you and your loved ones. See you all in 2021! #happynewyear #better2021... #positivemindset #stayhealthy #visualize #stongmindstongbody #takinggoodcare #goodstart See more

You don’t use it...you will loose it It’s so easy to sit and not move these days during the holidays... It’s so easy to justify inactivity because things are shut down... However all you need is a space in your home to do simple kicking exercises to remind your body to keep moving... This helps by 1. pumping the blood to your heart raising your legs above your waist (Cardiovascular workout) 2. Stretching your legs through movements (Flexibility). 3. Feel great accomplishi...ng your training (Mental Health). REMEMBER to stretch before and after your kicking! #flexibility #cardio #hapkido #keepmoving #consistency #kickingforhealth #kicyoon

Merry Christmas to all students and parents from Ki. C. Yoon Martial Arts Academy and joyous new year!

Hello Everyone, For two weeks, from Nov. 13 to Nov. 27, the province is suspending indoor group fitness programs, team sports and group performance activities. Unfortunately, the studio is under this category. We will continue to update everyone if there's any changes, or if the province is going to prolong the shut down. Thank you all for your understanding. In the mean time, please stay home and stay safe!... Master Michael Yoon

Moment of silence and respect to our fallen hero’s who has given us freedom to live a great life in great country. We will not be open on Nov 11, 2020.

Teaching is a powerful tool to help our youngsters develop sense of confidence and empowerment to their mind and body. The effort to reach techniques and skills through listening and watching instructors are crucial components in overall character building at Ki. C. Yoon Martial Arts Academy. #characterbuilding #wellmanner #listeningskill #goodkids #successfulchildren #focusingmind #hapkidokids #startthemyoung #healthyhabits #routineschedule #kicyoon

https://youtu.be/rfo26p5dtcA Speed and coordination training at Ki. C. Yoon Hap Ki Do training. Challenge the body and mind to be flexible and respond quickly to circumstances. #keepfit... #yychapkido #nevertooold #shoulderroll #jointlocks #selfdefence See more

https://youtu.be/ewJpO8QiBR4 Having a strong stance, blocks and strikes helps generate inner Ki Power that helps with relieving stress and improving the health of our students. The Hap Ki Do martial arts is all around self defence training but also a training that helps with increasing vitality of the whole body, from joint motions, muscular strength to tendon and ligament resilience. Master Michael Yoon and his Junior black belt instructors practice and teach these metho...ds to help improve health of our students at a consistent one step at a time. We are proud of our students patience and commitment to have a special space in their life to embrace Ki. C. Yoon Martial Arts Academys teachings to help them attain health and peace within a time of imbalance. #mindofmatter #form #hapkido #wayoflife #practicemakesperfect #strongbodystrongmind #pattern #blocks #strikes #ki #innerenergy #useitorloseit #rollingstone

Halloween fun class at Ki. C. Yoon Martial Arts Academy 2020, combining Hap Ki Do with Halloween fun! https://youtu.be/3I2uKks9rgI #halloweentraining... #halloweenfun #halloweenhapkido #yychapkido #kicyoon #kidshapkido #stayinshape #stayactivehapkido See more

Hello Everyone Please note that the studio will not be opened on Labour Day, Monday September 7, 2020. Enjoy the long weekend.... Stay Safe

https://youtu.be/muZG7WMykKA Video of our Children class training diligently with guidance from our young instructors during hot summer days in Calgary. Keeping them focused in body and mind is a great way to keep in healthy state for our young students. #keepfit... #ADHDsolutions #manner #respect #hapkido #martialartsway #mentorship #leadership #childrenclass See more

https://youtu.be/dpNTbVkazMM We are proud to see our instructors putting their experiences and knowledge to use by teaching and guiding young students towards positive path. At Ki. C. Yoon Martial Arts Academy, our objectives are to develop students to become respectful, discipline and educated who will embrace these character to become teachers and mentors in the future. Martial arts training helps to develop skills to defend when we need it however the most important goal... is human development. We embrace strength in body, mind and spirit...therefore we feel we have an important role in our students life developments. #martialartforhealth #mentorship #leadership #hapkido #healthymindandbody #kicyoon See more

CIVIC HOLIDAY Hello Everyone We would like to remind everyone that the studio will be closed on Monday, Aug 3, 2020. See you all on Wednesday Aug 5, 2020. Enjoy a safe long weekend!

Hello students (and parents) of Ki C Yoon Martial Arts Academy, We are emailing you in regards to the mandatory provincial changes coming this August 1st, 2020. Starting August 1st, all students and parents are required by law to wear a face mask when entering building public areas. These public areas include the parkade, elevator, reception area, and anywhere within the building vicinity.... Please be aware that failure to comply to these changes will be charged a fine of $50 by the city. Masks are not required when doing physical activities at our academy, but it is recommended. Thank you for your cooperation and understanding as we provide a healthy and safe environment for everyone at our facility. Please address the link below if you require more clarification. https://www.cbc.ca//calg/calgary-mandatory-masks-1.5658125 Ki C Yoon Martial Arts Academy

https://youtu.be/kn1eeyYBVWI Hap Ki Do Training at Ki. C. Yoon Martial Arts academy has not only self defence benefits but real character building effects that help contribute physical and most importantly mental health. For three generations, Master Michael Yoon has been under leadership and guidance from his father Grand master Ki. C. Yoon and his loving mother to develop the regime of discipline training in Hap Ki Do since he was 3 years old and while encourage to pursue his career as a Doctor. In order to reap the benefits, one must work hard and diligently... not succumbing to easy and lazy ways. At our Ki. C. Yoon Martial Arts Academy, it is this principle and philosophy that keeps our students in the pathway to healthy and fulfilling life journey.

Happy Canada Day Everyone! As an appreciation for celebration of our great countries day, Ki. C. Yoon Martial Arts Academy would lIke to invite new students for FREE 2 weeks training with purchase of our academys Hap Ki Do uniform. Established since 1982, Master Michael Yoons family has maintained balanced health in mind and body through martial arts way of life from his master and father Grandmaster Ki. C. Yoon. After 3 decades in Calgary, Master Michael Yoon continues t...o teach and train his family and all students who adapts this healthy way of life. Contact us at [email protected] and we will get you started! #happycanadaday #newstudentspecial #freetraining #hapkido #healthymindandbody #kicyoon #focus #manner #respect

Happy Canada Day this Wednesday July 1, 2020. Enjoy the celebration of our beloved country and our Ki. C. Yoon Martial Arts Academy will be CLOSED on Canada Day. We will resume our class on Friday July 3, Be safe and we wish all a great Canada Day Celebration!

Our Ki. C. Yoon Martial Arts Academy is making every efforts to deliver safe and healthy COVID-19 CLEAR environment. These are following steps we have implemented 1. Every students are screened for COVID-19 symptoms and are have confirmed and signed full disclosures 2. There are no waiting and watching classes by parents and guardians. They are to drop off children and picked up promptly after classes.... 3. Our training areas and common areas are cleaned after every class and as well professionally cleaned every night. 4. Physical distance notification for all students on our training mats 5. Public water fountain is closed and students are expected to bring their own labelled water bottles 6. Hand Sanitizer is available in our academy and all students and instractors are mandated to clean hands before and after training 7. Instructors and masters will be vigilant and take notice of any students who will exhibit COVID-19, symptoms and students will be immediately removed from class. Note: students could be exhibiting some minor coughing due to dehydration and start of training after 2 months of inactivity, therefore we will be making effort to differentiate COVID-19 symptoms versus dehydration. Thank you for your cooperations with our Ki. C. Yoon Martial Arts Academy to deliver exceptional traditional Hap Ki Do training in a healthy and safe environment, If you have any question do not hesitate to reach us at masterki.com

https://youtu.be/7ZXHWahYcmA Welcome back from Ki. C. Yoon Martial Arts Academy Master Michael Yoon welcomes students and family from long wait from COVID-19 isolations and we are excited to continue our Hap Ki Do Training... #hapkido #weareopen #precautionarymeasures #sanitization #safety #martialarts See more

https://youtu.be/MkD3IW3lZLA Hello Students, Fun video of light training between father and son, (Master Michael and Instructor Ethan Yoon) getting ready for reopening! Keep moving and stretching!... #reopeningsoon #warmupthebody #yychapkido #yycmartialarts #martialartsfamily #kicyoon

https://youtu.be/tvBeN8EvMws Message from Master Michael Yoon during time away from training. Some of the kicking drills that can be done at home! #stretching... #nevergiveup #rollingstonegathersnomoss #dynamicstretcing #hapkido #kicyoon See more

https://youtu.be/-Fptl0fAenc Hello Student and family, its been way too long away from our training, however we see the light in the tunnel. Hopefully we will see you soon, in the mean the time a little flash from the past!

https://youtu.be/Ws44Qe7PGS4 Hello family and students of Ki. C. Yoon Martial Arts. I wanted an opportunity to post this latest zoom workshops about sleep challenges that we been doing this for the last 5 weeks. What is really gratifying is that along with myself (Dr & Master Michael Yoon) and Dr. Wu ( TCM doctor working together with Dr. Yoon @ Centurywellness.ca), my three sons Ethan, Victor and Logan Yoon also contributed to development of this interactive workshop on Sa...turday morning. They woke up early and streamlined in filming of the workshop. I am very impressed with their keen interest in health and to contribute with willingness to learn and innovate. I wanted to point out that along with self defense and physical training in our academy, these characters are fruits of labour in our training and the importance of family educations and upbringing. https://centurywellness.ca/ https://masterki.com/ #familyeducation #goodtogreat #mentorship #kicyoon #strongmindstongbody #centurywellness #hapkido

Its gratifying to share experiences and knowledges to people who are suffering with headaches not knowing what to do. Dr. Michael Yoon and Dr. Wu from Century Wellness have be excited to help educate many people who are looking and searching for answers during these stressful times. Headache could be a condition that could be debilitating and hard to understand. Century Wellness is dedicated to interact with everyone who is interested in learning how to help themselves an...d to reach out to us for further assistance in the near future centurywellness.ca. Please enjoy our recap zoom workshop below and thank you for participating with us weekly. Next work show Saturday May 5 10am on insomnia. https://youtu.be/-6LTmKZJV8c #migraineheadache #tensionheadache #stayhome #telehealth #virtualworkshop #acupressure #stretching #chiropractic #acupunture #centurywellness

Century Wellness is dedicated in helping everyone during this COVID-19 outbreak. As the challenges are resolving over period of time, the pain that we may experience does not take breaks. Dr. Michael Yoon and Dr. Wu with combined clinical expertise in Chiropractic, Acupuncturist, Hap Ki Do martial art Master (Dr. Michael Yoon ) Chi Gong Tai Chi practitioners( Dr. Wu) with combined experience of 40 years puts on interactive, informative and clinical proactive approaches to he...althy living. We will continue to share our knowledge and experiences to all who are searching for genuine answers that works. We also honour complimentary virtual consultation ($ 120value ), email us for further questions about your conditions. Stay healthy, strong mind strong body! Please click the link below for the video our recent lower back pain session, enjoy! https://youtu.be/IYd4tTVYPis #healthyback #virtualworkshop #virtualconsultation #lowerbackpain #stretching #acupressure #centurywellness #kicyoonmartialarts #centurywellness See more

Another successful workshop put on by Dr & Master Michael Yoon, Dr. Wu with help from Miguel and Victor Yoon assisting with Zoom interactive workshop on stretching tensions to the neck and shoulder. Coming up thus Saturday on lower back pain and trigger point stay tuned! https://youtu.be/TCIaDP16qyQ... #stretchtension #neckandshoulderpain #stressfromCOVID-19 #centurywellness #zoomworkshop

Happy Easter everyone! Enjoy the beautiful weekend with your love ones and have fun doing some creative egg crafts. A first crack at it by Master Michael Yoon on our beloved studios logo on the egg!

AN EASTER TO REMEMBER During these unprecedented times, most of us are fortunate enough to be with our families. For those whom are not, our hearts are with you. From our families to yours, please enjoy and happy and safe Easter.

Hello Students and family, Master & Dr. Michael Yoon along with his practicing clinical associates will be giving out interactive breathing and stretch workshops, you are welcome to join us to have good incites and helpful tips to manage stress!

Dr. Michael Yoon & Dr. Wu with help of Victor Yoon has put on interactive Triggerpoint workshop virtually and was able to connect with people who are stressed due to COVID19 self isolating at home. https://youtu.be/b2OQfq-fXro Its a great pleasure to be able to contribute with our knowledge of musculoskeletal care to help remotely. We will be holding another virtual workshop on Saturday April 11 at 10 am please check out the site ... Join Zoom Meeting https://us04web.zoom.us/j/896011566 Meeting ID: 896 011 566 Password: 034785

Hello everyone, We hope everyone is staying healthy and well. We realize its easy to get out of routine and sit watch T.V all day however, we need to keep active and have routines. Set a schedule what time to wake, what time to study, time to workout and eat well and take care of yourselves. These routines are important in keeping sanity and strength in mind and body. Remember strong mind strong body! https://youtu.be/rgGzRhXlVdU... #keepmoving #destress #health #nature #breathe #COVID19routine

Hello students, Its been difficult times during these isolations however keep your spirits strong and set a routine in your life, exercise your mind and body! As well as spend time with your family and love ones! This is late posting of our adult class successfully tested to there next level! Congratulations and we will see you all soon!

Headmaster & Dr. Michael Yoons message you all! https://youtu.be/4P7INq-2auM #selfcare ... #positivethoughts #breathing #exercise #dunjunbreathing #meditation #mookdo #hapkido #ki #chi See more

Dear Students/Parents, Due to COVID-19, the studio will be closed until further notice. Thank you for your understanding and support.... Stay safe everyone

Excellent belt test for our children and junior class! Great efforts and energy that exudes into your techniques, you all make us proud and your training will help develop stronger body, mind and spirit! A very healthy way of life! Keep up the great work and it is another hurdle that you all surpassed! Sincerely, Master Michael Yoon ... #accomplishment #strongmindandbody #hapkidokids #wayoflife #greathabits #kicyoon

We are very aware of the Coronavirus concerns and we need to work together to help cultivate a safe and healthy environment for all! A little reassurance from Master Michael from Ki. C. Yoon Martial arts academy. #coronavirus #precautionarymeasure #sanitization ... #washhand #stayhomewhensick See more

Training Hap Ki Do at early age and keeping focused without giving up.. doing the best at school and home... staying persistent without stopping.. builds a valuable skill..grit! A crucial skill to acquire in life and success! We love passing this knowledge to our Ki. C. Yoon Martial Arts Academy Family! #nevergiveup #grit #persistence ... #buildingfoundations See more

Students training hard for Upcoming belt test! However they train hard with passion and commitment all the time! This is the gem of Hap Ki Do training in our Ki. C. Yoon Martial Arts Academy! Perseverance, commitment and integrity are the positive side effects of martial arts training. We do not baby sit however our student become strong, healthy and sustainable citizens who will also pass these knowledges to their children and the future! #healthybodymind #hapkido... #perseverance #kicyoon See more

Joint locks by Master Michael Yoons students at Ki. C. Yoon Martial Arts Academy #hapkido #jointlocks #selfdefense #kicyoon

Hello Everyone, Please be advised that the studio is closed this coming Monday, Feb 27, 2020 for Family Day! Classes will resume on Wednesday at regular hours....... Enjoy the long weekend!!!

Back in 1992 Demo at Lord Beaver Brook High school! #flashback #highdive #adrenaline ... #blackbelts #kicyoon See more

Come reserve your space for the next Trigger Point Tension Release workshop. Learn how to manage your chronic tensions in the neck and shoulder area in a concise but simple technique by Dr and Master Michael Yoon at Century Wellness. Next workshop on Tuesday Feb 25, 2020 @ 6:30 pm. [email protected] or 403 289 8285. # triggerpointrelease #neckpain... #headaches #shoulderpain #selfhelp #musclesoreness #centurywellness See more

Blast from the past... 1985!

Rolling stone gathers no moss!