Kids Yoga Nelson
508 Houston St V1L5H7 Nelson, BC, Canada

Spring is here! So are Forest school spring registrations! Forest Kids Mondays 9 am - 2 pm, age 4-6 Forest Kids Tuesdays 9 am - 12 pm, age 3-5 Forest Kids Thur...sdays 9 am - 2 pm, age 4-6 Wild Wednesdays Wed 12 - 2:30 pm, age 6-8 Wild Fridays, Fridays 1:30 - 4:30 pm, age 7-9 and 10-12 Boy's Nature Connection program TBA Adult class TBA See more

Forest Path outdoor kids program with mindfulness accepting fall registrations! forestpath.ca Kids yoga at the Himalayan Salt Cave https://www.facebook.com/nelsonsaltcave/ Ann Secord (Paisners) classes: https://www.facebook.com/groups/1488924598083436/about/

Frosty Says Yoga Game: snowy blizzard tornado swing arms from side to side) it is cold freeze pose (bend knees, spread fingers out building a snow fort (crab)... make a snowball (hug knees sitting) sled down the hill (forward fold sitting, Cobra and Bow (lie on the belly, hold ankles, pull feet towards the head) go snowboarding (warrior 2) go skiing (twist) cross country ski make a snowman (bend knees, Namaste over head) go ice skating (airplane pose =balance on 1 foot, arms as wings) snowflake (stand up with limbs stretched out or sideplank) make a snow angel be a Stiff icicle. (tense and release, then try to lift up the frozen kid to standing) light a candle ---Candle pose up the wall. (Lie on back, stretch up legs, if you can lift up hips too and support lower back with hands.) See more

Kids Yoga at NDCC with Annalisa! page 6 of the 2018 Fall Leisure Guide: https://rdck.ca///Chelseys~Graphics/Nelson_Fall_18_web.pdf

I've been meaning to offer some online yoga classes. Looks like my daughter beat me to it! ;) Check out this short clip! Adorable!

Frosty Says Yoga Game: snowy blizzard tornado swing arms from side to side) it is cold freeze pose (bend knees, spread fingers out building a snow fort (crab)... make a snowball (hug knees sitting) sled down the hill (forward fold sitting, Cobra and Bow (lie on the belly, hold ankles, pull feet towards the head) go snowboarding (warrior 2) go skiing (twist) cross country ski make a snowman (bend knees, Namaste over head) go ice skating (airplane pose =balance on 1 foot, arms as wings) snowflake (stand up with limbs stretched out or sideplank) make a snow angel be a Stiff icicle. (tense and release, then try to lift up the frozen kid to standing) light a candle ---Candle pose up the wall. (Lie on back, stretch up legs, if you can lift up hips too and support lower back with hands.) See more

Children’s Time at The Shambhala Centre Feb 4th With Lynn Dragone and Malin Christensson You are a flower. Every child is born in the garden of humanity as a flower. Each flower differs from every other flower ~Thich Nhat Hanh ... Starting February 4th, we are reviving the Sunday children’s time at the Kootenay Shambhala Centre. The idea is to host children with story, arts and a variety of mindfulness practices while providing parents time to practice meditation. We will host young children age 3-6 from 9:30-10:30 going into tea time, and older children 7 and up from 11-12. This be held every 1st and 3rd Sunday, therefore twice per month. _ The Kootenay Shambhala Meditation Centre is part of Shambhala, a global community dedicated to building a wise, kind and strong society based on recognizing the innate goodness of all. We offer free meditation instruction and practice opportunities, a range of programs in the Shambhala tradition, and more. https://nelson.shambhala.org/