Escape Yoga and Wellness
Email: [email protected] T4J 1B1 Ponoka, AB, Canada

Sometimes these are hard to remember to do, Sometimes these are easy to remember to do. We just need to honour where we are at and move forward one step at a time

Mindfulness practices are a way to nurture every student's resilience and self-compassion. Thanks to Youth Mental Health Canada for this image and so many excellent ideas!

It's day one of having the kids at home...here are a couple of fantastic websites to keep up with yoga at home with the littles! https://yogakids.com/ Cosmic Kids Yoga - you tube... For the adults - this is one of my favourite sites: https://www.heartandbonesyoga.com/ I'm hoping to put something together a relaxation or a short yoga sequence that you can do at home with the kiddos. Stay tuned! Stay well, be calm, help your neighbour, get outside and enjoy the fresh air and sunshine! Share a pic or two of how you are keeping up with your yoga practice or relaxation practice!