Kiera Hahlweg, Registered Massage Therapist
350 North Town Road #330 R3Y 1N3 Winnipeg, MB, Canada

Announcement I have moved locations, I am now working out of Deep Roots Massage Therapy. I am excited to share my journey with you all and hopefully soon, see all of your beautiful faces. ... This clinic along with the therapists and clinic staff, are warm and welcoming and I cannot wait for you to experience it. My new hours are: Monday 10:00 AM - 5:00 PM Tuesday 3:45 PM - 9:00 PM Wednesday 11:00 AM - 5:00 PM Friday 11:00 AM - 5:00 PM Saturday 4:15 PM - 7:30 PM Booking Information: Book online at drmtmassage.ca (link in bio) Call (431) 337-4162 Message me DM or email [email protected] I hope to see you soon Have a wonderful day! #deeprootsmassagetherapy #massagetherapists #remedialmassagetherapy #manitoba #winnipeg #canada #healthylifestyle #selfcare #healthcare #smallbusiness #massageclinic

Accept that you can’t control everything in life but take action on the things that you can control! If you have chronic pain, have peace knowing that it may still be with you in the future but it also may not. However, know that you have control over the prevention of it ever getting worse! Take action now, and have peace On another note, I still have some last minute openings this week!... Friday January 22nd: 10:00am, 11:15am. Saturday January 23rd: 10:00am, 11:15am, 1:45pm. Call: (204) 615-9844 to book or send me a message! Have a lovely evening everyone! #massagetherapy #massagetherapists #selfcare #chronicpain #migraines #healthcare #remedialmassage #winnipeg #manitoba #canada #NHPC #n8massage

Do you have constant neck pain, migraines, headaches and upper back pain? This can happen due to many things, poor posture, chronic pain, jaw pain, but they all tend to stem from weakness of the neck muscles. Here are just a few exercises to help strengthen your neck! ... 1: Straight head lift 2: Neck flexion 3: Neck rotation Ps: I promise these videos will get better! #healthcare #massagetherapy #remedialmassage #selfcare #neckpain #strengthening #exercise #massagetherapist #winnipeg #manitoba

You’ve gotten this far, keep going! I am back in the office on tuesday at 3:00 pm! Call: (204) 615-9844... Also, stayed tuned!! Stretching/information videos coming your way #massagetherapy #youareenough #remedialmassage #winnipeg #manitoba #selfcare #healthcare

The first weekend of January 2021 called for a post! Did you know most insurance companies renew on January 1st? I’d say starting off the new year with some self care is the perfect way to go! ... I will be back to work on January 5th! Call (204) 615-9844 to book! #massagetherapy #remedialmassage #selfcare #healthcare #relax #winnipeg #manitoba #insurance

Happy New Year!! #massagetherapy #newyear #newbeginnings #remedialmassage #healthcare #selfcare #winnipeg #manitoba

Merry Christmas everyone I hope everyone is still able to enjoy the holidays despite all that is still going on in this world of ours! #doggo #holidayseason #massagetherapy #winnipeg #manitoba #massagetherapist

Thank you to all of my friends, family and clients for supporting my small business! I am so grateful to be able to continue to work and help people during these weird times. Please remember, if you are scared or hesitant on booking yourself a massage know that you are entering a safe place! I am doing everything in my power to keep myself and my clients comfortable and safe. ... *My hands are becoming the Sahara Desert with all the cleaning and sanitizing I do on a daily basis* Also, if you haven’t entered yet, I am doing a GIVEAWAY of 2 free one hour massages!! Make sure you enter before Monday November 30th as I will be randomly selecting the winners that day Stay safe friends and have a wonderful Thursday afternoon #thankyouforyoursupport #giveaway #massagetherapy #remedialmassage #selfcare #healthcare #mentalhealth #physicalhealth #winnipeg #manitoba

HOLIDAY GIVEAWAY!!! I will be giving away 2 free 1 hour massages! To enter you must ... 1. Go to Instagram 2. Follow me kierahahlweg.RMT 3. Like the post 4. Tag two friends you feel would benefit from a massage right now 5. Share the post for an extra entry! The winners will be chosen on Monday November 30th! The winners will be contacted through Instagram direct message! GO GO GO you have one week!! Good luck *please note: winners must reside in Manitoba* #giveaway #healthcare #massagetherapy #remedialmassage #winnipeg #manitoba #entertowin #selfcare

Go outside today, breathe in that fresh air, get your blood pumping and muscles working! With all that is going on in the world right now, please don’t give up on taking care of yourself! Right now is the most important time to take care of yourself. Physical activity regardless of what that means for you, whether it be a walk, a run or a home workout is so important in supporting your mental health and physical health, so put on some boots or running shoes and get to movin...g! Don’t forget to eat and hydrate today too Call (204)615-9844 to book your next Massage Therapy appointment with me! Dm me with any questions or concerns. Hope you all have a wonderful Sunday evening #massagetherapy #remedialmassage #moveyourbody #healthcare #selfcare #mentalhealth #winnipeg #manitoba #bookyourappointmenttoday

Available appointments this week! Tuesday: 3:00pm, 4:15pm, 5:30pm Wednesday: 11:15am, 12:30pm + 4:15pm, 5:30pm... Thursday: 3:00pm, 5:30pm, 6:45pm Friday: 12:30pm, 1:45pm Saturday: 11:15am I look forward to working with you! #healthcare #massagetherapy #selfcare #remedialmassage #winnipeg #manitoba #mentalhealth #massagetherapist #bookyourappointmenttoday

For those of you who don’t know, let me explain to you what the role of a remedial massage therapist is and what we do to help you. A remedial massage therapist uses their knowledge of assessment and special tests to rule in or out specific injuries and dysfunctions. They use their knowledge of the body, anatomy, physiology, pathology and specific massage techniques to find the source of your muscle pain and treat it effectively. Their role is not simply to deliver massage, b...ut to investigate the origin of their patient's problem and use remedial massage to help correct it. Your massage therapist will use the techniques that they feel will benefit your situation and your injury. We use structural techniques to help correct postural imbalances, joint mobilization for pain and decreased range of motion, Swedish massage techniques to warm muscle tissue and allow for relaxation, sports massage to increase range of motion and increase performance, deep tissue massage to reach those deeper layers of fascia, muscle tissue and soft tissue, myofascial techniques to increase/improve lymphatic, blood and oxygen circulation as well as increase mobility and stimulate the stretch reflex in muscles, effleurage techniques to stimulate the peripheral nerves, warm the superficial tissues and aid in the removal of harmful waste products, petrissage techniques to encourage venous return and allow nutrients and fresh blood to enter congested areas, functional muscle release techniques to break up soft tissue causing pain and movement restrictions as well as muscle energy techniques where you, the client would participate in movement of specific muscles to improve musculoskeletal and joint functioning to increase range of motion and decrease pain. These are just a few techniques used and there are so many more benefits! Talk to your RMT, ask questions! We love answering them! DM me with any questions! Call (204)615-9844 to book with me! I still have massage openings this November and December! Definition from https://pages.whitecoat.com.au//remedial-massage-therapist/ #massagetherapy #healthcare #selfcare #information #winnipeg #manitoba #remedialmassage