Kiera Kroetsch RMT

You guys!!! Jessica’s post is LIVE on my page, and let me tell you!! It’s AMAZING! I’m so thrilled to be bringing you this Guest Post, and I hope each and every one of you can benefit from it in one way or another! ... Be sure to check out her Interview on my page if you haven’t seen it yet (it went up on Monday), and definitely make sure you follow this wonderful woman! Instagram @ jess.kohlman Facebook @ Faithfully Fit Motherhood and Wellness Inc. Check out the Blog Post here https://kieramay.com/how-to-thrive-and-not-just-survive/

Happy Monday Friends! You may recognize this beautiful soul from a couple weeks ago, when I teamed up with her to bring you a fantastic online group workout! Jessica is an amazing fitness coach & lovely mama whom I have had a wonderful time connecting with online over the past while. I have really enjoyed following her journey, and have decided to take part in her amazing online program as well! Jessica has an amazing message, and a wonderful outlook on life. She just has SO... MUCH to offer, so I knew that she would be the perfect person to kick start a new series of Guest Posts, which I will be adding to my blog. These Guest Posts aim to give you some fantastic health and wellness information, and some great sources that you can follow and learn from... & the first one is dropping THIS THURSDAY!! So... join me today in a fun little interview to get to know our first guest writer, and watch for the post Thursday... I am SO EXCITED to share this with you guys! Find Jessica on Instagram! @jess.kohlman

Hey! Just incase you missed the announcement, I’m back to booking massage appointments again! I’m so thrilled to be back in the treatment room & I’m taking new clients, so if you’re needing a massage, DM me! ... ***As per new government restrictions, all massage services require a written referral from a regulated health professional... if you need suggestions on how to obtain one... let me know!

Surprise Announcement... We did a thing!! Head on over to Muscle Wizards’ Podcast on Facebook or Instagram & follow us for updates.... Oh! And go listen on Spotify & Apple Podcasts RIGHT NOW!! https://linktr.ee/MuscleWizardsPodcast

Hey there! Are you having difficulties keeping up with your exercise through the holiday season? I know I am... which is why I’m teaming up with Personal Trainer, @jess.kohlman We all know how important stretching and exercising is, but many times it can fall off our list of priorities over the holidays (Especially with gyms being shut down here in Alberta )... I know that the accountability of a scheduled class with REAL people truly helps me commit to exercise, and I’m hoping it will help you too! So... whether you’re looking for the accountability of a group class, or just missing your regular group activities, join us on zoom! January 7 @ 1:30pm CST (Sask) 12:30pm MST (AB) DM either of us to inquire & reserve your spot today! We can’t wait to get moving with you!