Kiera Squire RMT
680 Huron st N5Y 4J8 London, ON, Canada

What a way to end the day make sure you spend some time to unwind from you day/week, it is so important to take care of #yourself #loveyourself #massage #peaceful #life #weekendvibes #mindset #peace #breathe #happy #bloom #celebrate #itstheweekend #lnd

What better way to spend a Sunday than reading in the sun by the pond? #getoutside #summeriscoming #sunshine #sunnyday #june #massage #life #mindset #happy #peaceful #read #knowledge #alwayslearning #pond #backyard

Breath in, breath out. #takecareofyourself and the #world will take care of #you #bloom #grow #mindset #life #loveyourself #selfcare #selflove #massage #rmt #spring #lnd #smallbiz #girlboss

#peace #love #massage Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, compassion and respect the journey. - S. Mcnutt #selflove #healing #health #life #betterself #beyourself #massage #rmt

Hey all today is the day of Happy Digits Shaking Paws! Event please come out to say hello and donate if you are able to. All proceeds raised will be going to Autism Service Dogs Laura Diamond is offering free jewelry cleaning, Theresa Wilson is doing DIY mini manicures and myself is offering hand massages We have some prize give aways such as; a free one hour massage and some amazing soaps and gift card from Carol's Soapery along with many others. ... Stop by at Diamond & Gold Treasures 4330 Colonel Talbot rd Lambeth Ontario

Good Morning Everyone and happy Wednesday! I just wanted to share this #next90daychallenge with you all! I am a huge fan of Rachel Hollis, what she does and how she inspires others! Her and her husband Dave are running this challenge together for FREE to help us and so many others through the tough and challenging times we are facing. We decide we can’t control what’s happening in the world, but we can control how we show up in it! I am doing this challenge, so if you wan...t to join me and have some check I’m accountability let me know! Again I hope you all have a great and sunny Wednesday

With all of us having to be at home practicing social distancing/self isolation we can quickly loose sense of ourselves and the things we have to do. Yes it’s okay to sleep in a little longer, and do things we enjoy. But it’s so important we remember to do the things we NEED. Such as feeding ourselves properly, moving our body, reaching out to someone to talk to. It is times like these that having some sort of routine (even a new one) is so very important! So here is a little self care checklist, that may help with ensuring you keep up with your own personal health and well-being! Feel free to share below some of the things you are doing now or what your new routine looks like, and how you are ensuring you take care of yourself!

With all the ‘unknown’ that is is happening in the world right now. There are many emotions going throughout people’s minds and bodies. It is important to acknowledge them, but do not let them take control. Here is a guided meditation yo help reduce anxiety & stress. It is a quick 5 minute meditation, if you are looking for others you could look at downloading Headspace (app)! It has many different types of meditation Take some time for yourself today. Happy Sunday!

Take time, take care #restore4life #life #love #health #wellness #bestill #breathedeep

Paw-tiently waiting for a massage appointment! Still have some openings this week, let me know if you want in! #massagetherapy #rmt #dogsofinstagram #myboy #work #career #lovemyjob @ London, Ontario

Quotes to live by #mindset #life #peace #quotes #happy #love #sunnyday #massage #rmt #massagetherapy