Ki Health and Wellness Inc
14 Garrard Road L1N 3K3 Whitby, ON, Canada

Before you get too excited and rush out to Dairy Queen for a triple scoop, chocolate dip waffle cone delight, when we say ice cream we are talking about non-dairy ice cream made with either frozen fruit or coconut milk. Traditional ice cream, made with dairy products, is high in sugar, bad fats and cholesterol all of which cause inflammation in the body. Non-dairy ice cream satisfies your cravings and tastes great! Many grocery stores now off dairy free ice cream options o...r you can make it yourself by following recipes online. Beware of products that have a high sugar content...adding fresh fruit or dark chocolate is a great substitute to add sweetness without high sugar content. Nutrition is an essential part of staying strong and healthy. Share, like and follow for more tips on how to stay healthy. #whitbymoms #whitbybusiness #whitbymicroblading #whitby #whitbyontario #whitbyreiki #massage #wellness #moveitmonday #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt #health #healthysnack #makeitmondays #wellness #instadaily

Words are words but action is power. If you’re feeling stuck it’s time to set goals and make some moves to achieve them. Like, comment, share if this quote resonates with you. #fridayflow #thoughtfulfriday #friday #fridayvibes #quoteoftheday #fridayfeels #healthy #wellness #goodhealth #stayhealthy #behealthy #positivethoughts #whitby #supportlocal #shoplocal #oshawa #healing #massage #reiki #kihealthandwellnesswhitby

Ranika has some appointments available next week. It’s time to get off the couch and book your massage therapy treatment. Direct billing available. Book online. #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #massagetherapy #whitbyrmt #massage #healing #health #whitbymassage #booknow #selfcaresunday

Self care should be your top priority because if you aren’t 100% then your day won’t be 100% either. Tag someone who needs to make self care a priority and follow us to get more tips and ideas on how to stay healthy. #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #moveitmonday #massagetherapy #reflexology #whitbyreflexology #reiki #motivationmondays #wednesdaymorning #whitbyrmt

Honey has so many amazing benefits! We are, of course, talking about raw, natural honey and not flavoured corn syrup. Honey is a power antioxidant, helps stabilize blood sugar and is an excellent substitute to sugar. You can add honey to just about anything and it tastes great...tell us what your favourite uses for honey is!... Nutrition is an essential part of staying strong and healthy. Share, like and follow for more tips on how to stay healthy. #whitbymoms #whitbybusiness #whitbymicroblading #whitby #whitbyontario #whitbyreiki #massage #wellness #moveitmonday #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt #health #healthysnack #makeitmondays #wellness #instadaily

Stressed after a long day? Does your lower and upper back ache from sitting at a computer for 8+ hours? This pose is for you! MOVE IT MONDAY PRO TIP: legs against the wall pose! Lay on a flat surface (your bed will do). Move so your butt touches the wall and gently slide your legs up the wall until they are straight. Then, hang out there for 5-10 mins or until you feel it’s time to move. When ready, SLOWLY lower your legs and lay on your side for a few moments to allow your b...ody to settle. No quick movements as you may get dizzy. *those with high blood pressure, do not extend your legs! Place your feet flat on the wall with your knees bent.* Benefits: stretches hamstrings and neck, calms the mind and body, induces relaxation. **Perform exercise with caution. Discontinue immediately if you experience pain, severe discomfort, dizziness or nausea** Movement is an essential part of staying strong and healthy. Share, like and follow for more tips on how to stay healthy. #whitbymoms #whitbybusiness #whitbymicroblading #whitby #whitbyontario #whitbyreiki #massage #wellness #moveitmonday #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

Does your mind start racing as soon as you settle down to sleep? You’re not alone! During the day our brain brings up issues it wants us to deal with, but as we are typically busy at that moment we push that thought aside. So, when we finally begin to unwind and try to sleep, our brain decides it’s the perfect time to ‘remind’ us of all the things we set aside from before. Journaling can help to remove all the excess thoughts zooming around our brain and empty things out s...o we can sleep better! Journaling comes in many shapes and sizes, from guided journals to blank pages for you to be creative. For some excellent choices in journals we highly recommend Epiphany Wellness and their excellent selection of beautiful and easy-to-do journals and workbooks. @epiphany-wellness and www.epiphanywellness.ca #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #massagetherapy #whitbyrmt #massage #healing #health #whitbymassage #booknow #selfcaresunday

As we head into the second month of 2021, who has stuck to their New Years resolutions? Who has even started them? I’ve never been one for making Resolutions because I know myself and I know I likely won’t finish them (I get distracted very easily ... P.S I’m a Pisces ) But what I am good at is taking that first step, looking around and getting the most out of what I have, and doing all that I can in the moment. It’s enabled me to be the successful entrepreneur that I am! Wo...rds are words but action is power. If you’re feeling stuck it’s time to set goals and make some moves to achieve them. Like, comment, share if this quote resonates with you. #fridayflow #thoughtfulfriday #friday #fridayvibes #quoteoftheday #fridayfeels #healthy #wellness #goodhealth #stayhealthy #behealthy #positivethoughts #whitby #supportlocal #shoplocal #oshawa #healing #massage #reiki #kihealthandwellnesswhitby

Did you know Ki Health and Welpness has one of the best Grief Recovery Specialists in Ontario, working out of their whitby location? Grief is not just mourning the loss of a loved one. It’s mourning the loss of any change, no matter how big or small. Right now we are all in a state of grief ... we are grieving the life we used to know and the toll that the past year has taken is clearly showing. If you need to speak to someone, about anything, this message is for you. Head t...o our website and book a free consultation today. Be safe and be healthy. Self care should be your top priority because if you aren’t 100% then your day won’t be 100% either. Tag someone who needs to make self care a priority and follow us to get more tips and ideas on how to stay healthy. #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #moveitmonday #massagetherapy #reflexology #whitbyreflexology #reiki #motivationmondays #wednesdaymorning #whitbyrmt #griefcounselling #counselling #therapy #mentalhealth

No need to adjust your screen, you read that correctly. Chocolate, specifically dark chocolate, helps to reduce levels of the stress hormone cortisol which contributes to belly fat. Cocoa has been found to be rich in a class of antioxidants called flavonoids, which have been linked to a number of health benefits, such as improved insulin sensitivity, reduced blood pressure, and improved mood. Moderation is key so limit your intake to no more than 40grams per day. Happy stre...ss relief everyone! #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #massagetherapy #whitbyrmt #massage #healing #health #whitbymassage #booknow #selfcaresunday

New Year. New Feels. New Chances. Same Dreams. Fresh Starts.... May 2021 bring you health, wealth and happiness. Be well. #fridayflow #thoughtfulfriday #friday #fridayvibes #quoteoftheday #fridayfeels #healthy #wellness #goodhealth #stayhealthy #behealthy #positivethoughts #whitby #supportlocal #shoplocal #oshawa #healing #massage #reiki #kihealthandwellnesswhitby #happynewyear #2021 #newyear2021

Wishing you and your family peace, health, happiness and prosperity this holiday season. Blessings to all #merrychristmas #happyholidays #christmas2020 #peaceforall #peaceonearth #holidayblessings #seasonsgreetings #fridayflow #thoughtfulfriday #friday #fridayvibes #quoteoftheday #fridayfeels #healthy #wellness #goodhealth #stayhealthy #behealthy #positivethoughts #whitby #supportlocal #shoplocal #oshawa #healing #massage #reiki #kihealthandwellnesswhitby

Energy healing has been used to treat emotional and physical imbalances for centuries. Reiki, an ancient form of energy healing, helps to bring about balance and harmony to the body and mind. Reiki helps relieve pain, anxiety and fatigue, as well as boosts mood, relieves depression and relaxes tension within the body. Self care should be your top priority because if you aren’t 100% then your day won’t be 100% either. Tag someone who needs to make self care a priority and fo...llow us to get more tips and ideas on how to stay healthy. #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #moveitmonday #massagetherapy #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

If we are I’ll, stressed, injured or have a disease, our body is in a state of imbalance and therefore struggling to heal itself. Reflexology is a highly effective, non-invasive treatment that can restore and maintain the bodies natural ability to heal itself. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option ...if you’re seeking relaxation and stress relief. Self care should be your top priority because if you aren’t 100% then your day won’t be 100% either. Tag someone who needs to make self care a priority and follow us to get more tips and ideas on how to stay healthy. #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #moveitmonday #massagetherapy #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

Hands up if you have upper back, shoulder and neck tension We spend a lot of time hunched over a computer or phone, leading to poor posture and over stretched upper back muscles. MOVE IT MONDAY PRO TIP: Stretch to the sky! Either sitting or standing, reach your arms up to the sky as far as you can comfortably go. Arms should be in line with your ears and straight up rather than out to the side. Hold for 60 seconds and slowly lower arms. Do two reps, twice a da...y. Benefits: Helps relieve accumulated stress, increases blood flow, improves posture, decreases muscle Tension. **Perform exercise with caution. Discontinue immediately if you experience pain, severe discomfort, dizziness or nausea** Movement is an essential part of staying strong and healthy. Share, like and follow for more tips on how to stay healthy. #whitbymoms #whitbybusiness #whitbymicroblading #whitby #whitbyontario #whitbyreiki #massage #wellness #moveitmonday #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

Have you ever noticed when your dog or cat wakes up from one of their (many) daily naps, they stretch! They don’t do that solely to rub it in our face that they have it easy, they do it because on a primal level they understand the importance of keeping their bodies agile and in peak condition. Many people think stretching is to help lengthen muscles, but that is only part of the story. Stretching is also an excellent way to help joints function properly. Sitting for long pe...riods of time or living a sedentary lifestyle tightens hip muscles which hinders the effectiveness of our hip and pelvic joints...cue low back pain! MOVE IT MONDAY PRO TIP: forward fold! Standing with feet more than hip width apart, hinge gently forward at the hips allowing your upper body to hang comfortably with the top of your head facing the ground. Use a chair or yoga blocks to help if necessary. Benefits: Helps relieve low back pain, stretches entire backside of body-from toe to head, calms the nervous system and helps with focus. **Perform exercise with caution. Discontinue immediately if you experience pain, severe discomfort, dizziness or nausea** Movement is an essential part of staying strong and healthy. Share, like and follow for more tips on how to stay healthy. #whitbymoms #whitbybusiness #whitbymicroblading #whitby #whitbyontario #whitbyreiki #massage #wellness #moveitmonday #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

Give the gift of health and wellness to your loved ones, this holiday season. Contact us to arrange purchase and pick up of our gift certificates. They make the perfect gift for everyone. Contact us today. ... #giftidea #christmasgift #christmas2020 #happyholidays #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #massagetherapy #whitbyrmt #massage #healing #health #whitbymassage #booknow #selfcaresunday

We have the ability to help or hinder our own health and well-being. Our thoughts create our reality and negative thoughts can make us sick. Thankfully there’s good news. If our thoughts can make us sick, our thoughts can make us well. Living mindfully, being grateful and being kind will help raise our vibrations and help us maintain a positive outlook. Then we become a true force to be reckoned with! Words are words but action is power. If you’re feeling stuck... it’s time to set goals and make some moves to achieve them. Like, comment, share if this quote resonates with you. #fridayflow #thoughtfulfriday #friday #fridayvibes #quoteoftheday #fridayfeels #healthy #wellness #goodhealth #stayhealthy #behealthy #positivethoughts #whitby #supportlocal #shoplocal #oshawa #healing #massage #reiki #kihealthandwellnesswhitby

There are studies showing that touch signals safety and trust, it soothes. Basic warm touch calms cardiovascular stress. It activates the body’s vagus nerve, which is intimately involved with our compassionate response, and a simple touch can trigger release of dopamine, aka the happy hormone. Reiki helps to reconnect mind and body, bringing you back into alignment. By placing their hands at various positions on your body, a reiki practitioner can channel healing... energy into your body to help restore your bodies natural ability to heal itself. Self care should be your top priority because if you aren’t 100% then your day won’t be 100% either. Tag someone who needs to make self care a priority and follow us to get more tips and ideas on how to stay healthy. #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #moveitmonday #massagetherapy #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

Medicines, both herbal and pharmaceutical, are big business. These days, Americans spend $200 billion per year on prescription drugs and $20 billion on herbs and other dietary supplements. Most people, when deciding on the best remedy to prevent pain and discomfort, are starting to choose more natural options such as food and herbs over a pharmaceutical drug. Leafy greens, berries, nuts, and fatty fish like salmon are great examples of healthy foods to help relieve pain and ...inflammation. The future of our health and wellness is in our hands, as well as our fridges and cupboards. Words are words but action is power. If you’re feeling stuck it’s time to set goals and make some moves to achieve them. Like, comment, share if this quote resonates with you. #fridayflow #thoughtfulfriday #friday #fridayvibes #quoteoftheday #fridayfeels #healthy #wellness #goodhealth #stayhealthy #behealthy #positivethoughts #whitby #supportlocal #shoplocal #oshawa #healing #massage #reiki #kihealthandwellnesswhitby

Who wants toned core, butt and legs? Improving your appearance isn’t the main benefit of shaping up your body, as you’ll also improve your posture and range of motion. MOVE IT MONDAY PRO TIP: lunges! Start by standing up tall.... Step forward with one foot until your leg reaches a 90-degree angle. Your rear knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes. Lift your front lunging leg to return to the starting position. Repeat 10 to 12 reps on one leg, then switch to the other leg. Benefits: improve balance and flexibility, core stability, and strengthens core muscles. **Perform exercise with caution. Discontinue immediately if you experience pain, severe discomfort, dizziness or nausea** Movement is an essential part of staying strong and healthy. Share, like and follow for more tips on how to stay healthy. #whitbymoms #whitbybusiness #whitbymicroblading #whitby #whitbyontario #whitbyreiki #massage #wellness #moveitmonday #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

For those who leave, never to return. For those who return but are never the same. We remember #remembranceday #november11 #neverforget #peaceonearth #peaceforall #weremember #poppies #poppy #whitby #iamcanadian

**Fundraiser Alert** Ki Health and Wellness is a proud sponsor of The Mike Condie Foundation, a not for profit organization that provides financial assistance to local families struggling with cancer. This year we are selling awesome calendars to raise money for this foundation and need your help! Perfect for Christmas gifts or to keep for yourself. Inspirational quotes and yummy recipes. ONLY $20 each. Message me to place your orders

Massage therapy enhances your life by reducing stress, improving circulation and flushing out toxins and boosting your immune system. Massage can improve Your overall health and well being while your stress levels decrease. Massage can increases healing by encouraging an increase in blood flow around the body, providing essential oxygen and nutrients required for the repair of damaged tissues. Massage can also helps to break down scar tissue that has built up as ...a result of trauma or injury. Self care should be your top priority because if you aren’t 100% then your day won’t be 100% either. Tag someone who needs to make self care a priority and follow us to get more tips and ideas on how to stay healthy. #whitbymoms #whitbybusiness #durham #whitby #whitbyontario #whitbyreiki #wellnesstip #wellness #moveitmonday #massagetherapy #motivationmonday #motivationmondays #moveitmonday #moveitmondays #mondaymorning #whitbyrmt

Its time to book your self-care appointment. Book online, direct billing available. #massage #massagetherapy #beautiful #healing #happy #relaxation #relaxing #healthylifestyle #painrelief

Have you voted for us yet? We are nominated in four categories, the link to vote is in our bio. #instagram #instagood #happy #healing #massage #relaxation #followme #beautiful #picoftheday #love #timetoheal #painrelief #painreliever

Tired muscles? Its time to book a treatment with Tanya. Our newest RMT is a super hero for anyone in pain. Her super power is the ability to melt muscles and allow clients to leave feeling relaxed and calm. Ready to feel better? Better book an appointment. #massage #massagetherapy #awardwinning #healing #relaxation #relax #calming #awesome #amazing #instagram #happy #peaceful #beautiful #reflexology #painfree #painrelief

Our award-winning wellness Center offers a variety of therapeutic services to suit your healing needs. Relax and destress with our muscle melting massages. Calm the anxious mind with a restorative Reiki session. Reboot and recharge the nervous and immune system with reflexology. Remove past traumas and rejuvenate your outlook on life with grief counselling.... Weve got you covered from head to toe and everything in between. See you soon (Direct billing available, book online) #healing #massage #instagram #amazing #awards #awardwinning #therapy #beautiful #relax #relaxing #relaxation #calm #peace #positivevibes See more

CELEBRATION TIME Ki Health and Wellness is celebrating 2 years in our Whitby location. Two years strong, offering amazing holistic healing from head to toe, inside and out. - massage therapy - reiki sessions... - reflexology - grief counselling services Whos ready to book an appointment? Direct billing available. Book online. www.kihealthandwellness.ca #massage #massagetherapy #healing #wellness #relax #relaxation #happy #healthy #beautiful #fun #awesome #amazing #reflexology #grief See more

ITS RAFFLE TIME!!! This fundraising raffle helps support local families who are battling cancer. Raffle tickets are only $10 each or 3 for $20. Prizes include: - gift certificate to local wine store... - digital calendar - 12 month wooden picture frame - fashion box with latest fashion pieces from designer Suzy Q - handmade soaps, bath balms and eye pillows - sweater and custom masks from Enchanted Treasures - $100 gift card from Pizzaco - Free consult with a local award winning nutritionist - unique paintings from local artists - all natural dog food - jewelry - much more! Private message to buy tickets. ALL proceeds go to the Mike Condie Foundation and remain within the Durham community. Please help support this incredible cause

We are looking to welcome a holistic aesthetician to our wellness center and are eager to hear from you. If you could experience a holistic, energy healing approach to facials, microblading, aesthetics and more, would you? Let us k ow if youd like more information and would like to have this new service added to our already popular holistic lineup of treatment options... #holistic #aesthetics #healing #healer #healthylifestyle #greatservice #timetoheal #love #beauty #beautiful #happy #nofilter #amazing #instagram See more

We help to: - reduce tension - relieve stress - remove pain Book a massage today.... #massage #massagetherapy #massagetherapist #painrelief #painreliever #painreliefoptions #painreduction #painreducer #painreductionstrategies #tensionfree #tensionrelief #backpainrelief #neckpainrelief #shoulderpain #shoulderpainrelief #healer #relax See more

Book online. Direct billing available. Massage therapy ~ Reiki ~ Reflexology #painrelief #backpain #neckpain #achesandpains #painmanagement #feelbetter #healthy #healing #relaxation #therapy #healer

Please vote for us! Its easy, just click the link, sign up/in, vote-vote-vote-vote! Also, our good friend @juliebrar is nominated under nutritionist and weight loss, please vote for her (shes awesome) #vote #awards #massagetherapy #bestmassagetherapy #voteforus

Please vote for us if you havent already Holistic Health Massage and Wellness Massage Therapy Reflexology (Leanne McCurdy)

NOMINATED IN 4 CATEGORIES! Thank you all. Please vote for us everyday, lets keep our winning streak going Holistic Health / Healing... Massage & Wellness Centre Massage Therapy Reflexology-Leanne McCurdy

Reflexology helps boost the immune system, it also feels really good! #reflexology #footmassage #healing #relaxation #relaxing #relax #heal #painrelief #feelgood

Book your appointment today. We also do direct billing to most insurance companies. Its time to feel better. #massage #painrelief #massagetherapy #healing #feelbetter #relax #relaxing #relaxation #covid19 #treatyourself #staycation

Whos ready to get pampered AND boost their immune system? Book online now, appointments start September 10th. Dont miss out! #reflexology #immunebooster #immunehealth #healthy #healing #relaxing

Now is the time to take care of yourself and if you have extended healthcare benefits we offer direct billing to make your appointment even easier. #massage #bookyourmassage #lifemadeeasy #relax #painfree #painrelief #covid19 #stressrelief #whitby

Join nutritionist and health coach, Julie Brar and I as we discuss fun ways to stay mentally and physically strong and healthy in this new, crazy world.

Embracing the new norm. #custommask #massagetherapistlife #massage #healer #covid19

Treat yourself, you deserve to feel good. Stress is the number one reason behind all illness. During these chaotic times it is important to take care of your physical, mental and emotional wellbeing. Massage therapy can help! Book your appointment today. #massage #massagetherapy #covid19 #nomorestress #stressrelief #painrelief #feelbetter #takecareofyourself

Now is the time to take care of yourself. A healthy immune system is our best defence when it comes to fighting any disease. A strong body and calm mind are essential to healthy living. BOOK A MASSAGE OR REIKI SESSION TODAY! ... #massage #massagetherapy #healing #covid19 #timetoheal #treatyourself #makethetime See more

TREAT YOURSELF! You deserve to feel good. Book today. #massage #massagetherapy #healing #painfree #painrelief #booknow

Stunning 604sqft studio space available for rent. Minutes from Downtown Whitby on a busy street. Lots of free parking. Gorgeous natural light and beautiful laminate floors. Studio is located in the lower level of a busy wellness center with its own entrance. Ideal for yoga, dance, personal training, physio therapists but can easily be used as an office space. ... Private message for details. See more

We have appointments next week! Its time to book your next massage, you deserve to feel relaxed. BOOK NOW! ... #massage #massagetherapy #relax #relaxation #healing #feelbetter #backpain #neckpain #relief See more

9 out of 10 cats agree that massage therapy is an essential part of staying healthy. (The 10th cat was too busy playing with some string and therefore couldnt answer, but we think he would agree too) #catsofinstagram #cats #relax #relaxation #de-stress #calm #peaceful #healing #massage #massagetherapy #timetoheal #feelbetter

With the current events of the world its hard not to feel all kinds of emotions. Recent events may even trigger past traumas we thought we had dealt with. If youre struggling and need someone to lend an ear, book an appointment with our Grief Recovery Specialist and start the path to healing. #grief #griefrecovery #letstalk #someonetotalkto #youarenotalone #strength #courage #healing

I miss faces! I miss brightening the world with smiles! I miss expression ... and so a very creative person I know came up with the idea to use a ID tag so clients can be reminded of what I looked like, pre-apocalypse (see, there is a human being under this mask ) Contact Cathie Ellis of @creatifulstudio to get your hands of this extremely creative idea #smiles #covid #masks #greatidea #creativesolutions

Grief is so much more than mourning the loss of a loved one. Book a consult with our in-house grief recovery specialist and start your healing journey.

We have been nominated in 3 categories this year!!! Please take a second to nominate us in the categories highlighted...please do it as many times as you can as every time we are nominated it gives us a chance to move to the next round Link to nominate is in the bio #voteforus #vote #nominateus #helpus #bestmassagetherapy #durhamregion #readerschoiceaward

Please PLEASE take a second to nominate us under the following categories: Massage Therapy Holistic Health/Healing Massage & Wellness Center The more you vote and the more votes we get the higher the chance we will go through to the final voting stages!

Physical, emotional, mental and spiritual healthcare should not be a luxury that only some can afford!!! REPOST IF YOU AGREE. If this pandemic can show us anything it should be that our health (physical, mental, emotional and spiritual) should ALWAYS be our priority. You work hard for your money, spend it wisely ... invest it in YOU. ... At Ki Health and Wellness we cover all aspects of the healing spectrum. Massage for physical pain, reiki for emotional and spiritual distress, grief counseling for mental and emotional anguish and food/health coaching to break those bad habits and assist you in living a healthier life. Visit our website today (link in bio) #holistichealthcare #healthcare #massagerherapy #massage #healing #covid19 #feelbetter #investinyourself See more

Its mandatory, as of today, that you must wear a mask when entering an indoor public space. You dont have to like it but you do have to wear it. Stay safe everyone. #covid19 #wearamask #mandatory #durham #whitby #oshawa #massagetherapy

Grief is more than just mourning a death. We grieve from many things such as the sudden and unexpected change to our daily routine, the break down of a relationship, the end of our favourite TV show ... grieving is a heavy process that few are equipped to properly deal with. YOU ARE NOT ALONE! Book an appointment with our incredible grief counsellor and discover the tools you need to heal your broken heart. Link to website in bio ... #grief #griefcounseling #healing #trauma #covid19 #stress #stressful #healyourself #wecanhelp See more

Time for a massage? Book online with our easily scheduling system. Link in bio #massage #massagetherapy #healing #relaxation #painrelief #emotionalrelease #relax #treatyourself

We are BUSY at Ki Health and Wellness and would love to add the right individual to our team. Please send your resume to us and we look forward to making a connection #wearehiring #hiring #jobposting #rmt #massagetherapist

Client feedback like this makes my heart sing Have you booked your massage or reiki session yet? Theres a few appointments left for July, its time to RELAX and met the stress away #relaxing #relaxation #massage #massagetherapy #destress #unwind #calm #covid19 #timetoheal

Have a safe and healthy Canada day everyone. #happycanadaday #canada #celebrate #greatplacetolive #massage #healing #relaxation

Your health should be one of the most important things on your to-do list. Book your much needed massage today. #massage #massagetherapy #healing #relaxationtime #relaxation #relax #calming #healthymind #mentalheath #emotionalsupport #covidrelief

Had some cancellations so take advantage and book yourself that much needed massage Massage therapy is good for physical AND emotional stress. These past three months have been very hard on us all and you deserve to relax and unwind. Book a healing massage treatment today. #massage #healing #relaxation #relax #timetounwind