Kildonan Orthodontics
1-1573 Regent Avenue West R2C 3B3 Winnipeg, MB, Canada

Did you know smiling has health benefits? Smiling can help you relax and relieve stress. So smile big for #SmilePowerDay

Be sure to brush and floss! The tooth fairy loves to see clean teeth! #NationalToothFairyDay

Your pet’s teeth need some love too! Daily brushing can help keep their smiles (and breath) in tip-top shape.

In case you need to "brush" up on the basics, here's some helpful tips on properly brushing your teeth! #ToothTip

Nature's mouthwash: Drinking water throughout the day rinses away odor-causing bacteria to keep breath smelling fresh. #drinkmorewater #stayhydrated

Happy Earth Day! Did you know turning off the water while you brush your teeth can save three or four gallons of water per person per day? #ReduceReuseRecycle

A interdental toothbrush (also known as a proxabrush) can help clean the tiny spaces under wires and around bands and brackets!

Before you start orthodontic treatment, treat yourself to all the treats you won’t be able to eat with braces. Find a list on today’s blog!

Stay warm and drive safe out there! #manitobaweather

If you have braces, it's best to avoid eating gummy candies. They're very sticky and can lead to broken brackets!

Today we are celebrating Jaclyn & Erica! As a new patient, Jaclyn and Erica are the first of many people you will meet at our Regent location. #happybirthday #doublebirthday

Tongues can harbor bacteria too! Brush your tongue for fresh breath and a cleaner mouth!

Did you know it's Stress Awareness Month? It's so important to take care of ourselves when feeling overwhelmed. Here are some ideas on how to do just that!

Vote for Saint Adolphe, MB! #krafthockeyville

Want straight teeth without braces? Treatment with Invisalign is clearly outstanding! Read today’s blog to learn more!

Has your address, phone number, or any other information changed recently? Don't forget to give us a call to keep us updated! This helps us keep up great communication with you and your family for your orthodontic care! #kildonanorthodontics #drnickolaychuk #drsharma

Studies have shown your keyboard can be one of the dirtiest things you come in daily contact with. Make sure you're routinely cleaning yours!

Happy Easter from Kildonan Orthodontics!

Getting enough sleep is very important for your overall health. Here are some quick and easy tips for a better night's sleep!

Trouble talking? Problems pronouncing? If you find that clear communication has been affected by your new braces, don’t panic! Read our blog for some helpful suggestions for getting your speech back to normal as soon as possible.

A floss threader is a small, plastic needle that will help you floss between the wires and your teeth. #JustThreadIt

Today is world kindness day, with everything going on in the world today we can all use a little extra kindness.

If you’re having a hard time getting rid of the plaque around your braces and gums, maybe the answer is water power! We take a look at water flossers and what they can do for you in today’s blog.

Cheers to boss’s who inspire us every day. #NationalBossDay

While you’re working hard to keep your teeth their cleanest while you’re in braces, don’t forget your gums! Read our blog to discover the symptoms of gingivitis and what you can do to prevent this early form of gum disease.

While wearing braces, dont bite into things like raw carrots or apples with your front teeth. Cut them into small pieces instead!

Brackets can occasionally cause irritation while you’re still getting used to them. Until then, it’s a good idea to use the wax we provide to ease any discomfort!

Can you believe it's already autumn? What are some of your favorite fall activities?

Happy Thanksgiving to all! We're always grateful for our amazing patients, our friends, and our family.

Never forget, flossing can remove plaque and bacteria from between the teeth, places a toothbrush cant reach!

Your cell phone, keyboard, and tablet are all hot spots for germs! Make it a habit to regularly sanitize these areas with disinfecting wipes.

Technological innovation has not only given us more effective, more comfortable, and less visible orthodontic treatment, its also impacted the way we plan your treatment. Explore digital X-rays with us in todays blog.

Did you know September is Self-Improvement Month? What better way to start than with your oral health?

This #BreastCancerAwarenessMonth we're encouraging all the women in our lives to keep up with yearly checkups! Early detection can do so much.

With so many choices, we want to know... what's your go-to rubber band color combo?

Happy World Smile Day! Smiles are contagious, so make sure to pay it forward today! #WorldSmileDay

Youre wearing braces to improve the appearance and health of your teeth, so the last thing you want to see is discolored white spots on your enamel. What are these white spots? And, more important, how do you prevent them? Read our blog to find out!

These two cuties are our office managers children. Throwing it back to 2005 when socks and sandals were already cool! Tag us in your back to school pics! #throwbackto2005 #backtoschool2020 #kildonanorthodontics

Help protect your family and your community by wearing a mask in public spaces. #coronavirus #wearamask #socialdistancing

https://www.smilediary.ca//Quarantine-is-a-good-time-to-fo

We talk about plaque quite a bitbut just what is it? If you’re curious, we discuss some plaque facts in today’s blog.

You've always got a little more in you than you think!

You really can do anything you set your mind to! #MondayMotivation

This week, Kildonan Orthodontics re-opened the Southdale and Selkirk, MB offices. All three offices are now open. It was great to see so many smiles as we welcomed everyone back in Southdale and Selkirk. Have a good long weekend! Stay safe and best wishes for the start of the school year. Dr. Nick, Dr. Sharma and the entire team at Kildonan Orthodontics

It's never too late to focus on your dreams!

While wearing braces, don’t bite into things like raw carrots or apples with your front teeth. Cut them into small pieces instead!

Instead of talking about how your mouthguard can protect you, lets look at how you can protect your mouth guard! See todays blog for some helpful suggestions.

We are very excited to be back at our Southdale location! Please remember to wear your mask and text us when you arrive for appointments.

Dehydration can make you more susceptible to illness. Make sure youre drinking enough water every day!

Cheers to all the pups that make our lives so much better. Share a photo of yours below! #DogDay

Tooth decay and gum disease can lead to pain and tooth loss. Make sure you taking the necessary steps to keep your smile healthy!

Remember, wearing your retainer helps your teeth maintain their new, straight positions!

You take your clear aligners out when you eat, but did you know its a good idea to remove them when youre enjoying a beverage as well? See the reasons why in todays blog!

It's never too late to brush up on some sun safety tips! #SPFAllDay #StayHealthy

Did you know looking at bright screens right before bed may make it harder to fall asleep? Try to disconnect before going to sleep! #healthtip

Theres never a good time to hear you have a cavity, and its especially unwelcome news when youre wearing braces. Check our blog for the best ways to prevent them!

Be good, do good. #MondayMotivation

A little Friday fun for you. Can you spot all the differences between the two sides?

No more goopy impressions! Learn how iTeros digital technology has revolutionized our orthodontic office in todays blog!

Our patients are certainly out of this world!

It's International Friendship Day! Make sure to tell your friends what they mean to you today.

Smiling not only makes you feel good, it can make other people smile too! #SmileMoreWorryLess

Congratulations on your graduation Emma! Seeing such beautiful and happy photos like this one is why we love doing what we do!

Because there's nothing like enjoying a good book in the sunshine. What have you been reading this summer?

Wearing clear aligners? Good choice! Now, read todays blog to discover five things to avoid to get the very most out of your aligner treatment.

Getting your braces soon? Have questions?

There's so much that goes into maintaining a healthy lifestyle. That includes keeping up with your oral hygiene! #stayhealthy

It's #WorldEmojiDay! Let's have some fun. Can you describe your favorite meal ONLY using emojis?

When youre all out of gift ideas when it comes to your parents and grandparents, see why an electric toothbrush just might be the answer in todays blog.

We are thrilled to welcome Dr. Richa Sharma to the Kildonan Orthodontics team! Dr. Sharma loves unveiling new, beautiful smiles, and long-lasting relationships with patients and families. Dr. Sharma will be practicing at all 3 of our locations.

13 days straight Way to go Manitoba!

Creating an on the go care kit will ensure you have the tools you need to keep your smile healthy wherever you go!