Kim Basarab

On a daily basis, are you operating from your Sympathetic nervous system (fight, flight) or your Parasympathetic nervous system ( rest, restore)? Pranayama and Breathwork can assist in bringing your nervous system from fight and flight into rest and restore. Quality of breath is key!

There are two ways we experience the world... externally (exteroception) and internally (interoception).... OM is a bridge that takes us from our stories about an experience to the truth of an experience... it lifts the stories that we have stored in the tissues of our body and gives us a chance to review these stories and rewrite or erase them so they no longer dictate how you view the world.

https://www.himalayaninstitute.org//pranayama-and-the-au/

Meditation is just self-directed neuroplasticity. In other words, you are directing the change of your brain by inwardly and consciously directing attention in a particular way. You’re using the mind to change the brain, like a child crafting a Playdough structure. Research has shown that the way you direct your attention and thoughts can significantly impact and change the brain’s development. https://psychcentral.com//how-meditation-changes-the-brain/

A TED Talk by my dear friend and teacher

As we walk through these pivotal times, I would love to assist by offering SRT Sessions at a reduced rate beginning today until the end of April, 2020. These session can be done by phone, FaceTime, Skype, Zoom, etc. What is SRT (Spiritual Response Therapy)? We all carry negative unresolved thoughts, feelings, and patterns from our life experiences in our subconscious mind. Those patterns are called Programs.... Programs are nothing more than negative beliefs, perceptions, and judgments we hold about an experience. It is not what happens to you in life that creates a negative program - it is the discordant or reactive energy you attach to the event. As far as your soul record is concerned, events are merely experiences - it is the emotional energy attached to those experiences that causes subsequent difficulties. SRT- Spiritual Response Therapy - provides an exacting, powerful, and accurate way of researching the subconscious mind and soul records to identify established limiting beliefs and programs. They are researched back to the point of origin, cleared and replaced with loving supportive ideas and beliefs. It is like clearing the Hard Drive of your soul. SRT, developed by Rev. Robert E. Detzler, works on a spiritual level to help eliminate spiritual, mental, emotional, and physical challenges. It is a quick and accurate spiritual healing technique that helps to remove blocks that prevent us from experiencing the fullness of life. By changing the landscape of our inner and outer lives, SRT enables us to live our lives more freely, more harmonious and joyful. After a session, most people report feeling lighter, clearer, more balanced and well-grounded. Offered at half price until the end of April 2020. Now $50 For more information or to book a session, please message. *If you are experiencing financial hardship, but would really love a session, message me.

SRT Sessions available by phone. What is SRT (Spiritual Response Therapy)? We all carry negative unresolved thoughts, feelings, and patterns from our life experiences in our subconscious mind. Those patterns are called Programs.... Programs are nothing more than negative beliefs, perceptions, and judgments we hold about an experience. It is not what happens to you in life that creates a negative program - it is the discordant or reactive energy you attach to the event. As far as your soul record is concerned, events are merely experiences - it is the emotional energy attached to those experiences that causes subsequent difficulties. SRT- Spiritual Response Therapy - provides an exacting, powerful, and accurate way of researching the subconscious mind and soul records to identify established limiting beliefs and programs. They are researched back to the point of origin, cleared and replaced with loving supportive ideas and beliefs. It is like clearing the Hard Drive of your soul. SRT, developed by Rev. Robert E. Detzler, works on a spiritual level to help eliminate spiritual, mental, emotional, and physical challenges. It is a quick and accurate spiritual healing technique that helps to remove blocks that prevent us from experiencing the fullness of life. By changing the landscape of our inner and outer lives, SRT enables us to live our lives more freely, more harmonious and joyful. After a session, most people report feeling lighter, clearer, more balanced and well-grounded. For more information, please message.

What is Kundalini Tantra Yoga? Kundalini Tantra Yoga is a practice that Embodies Awareness & Awakens Kundalini Energy Kundalini is primordial creative energy. It is the spark of every creative conception and is contained in every form.... Tantra refers to the merging point of spirit and form... It is the science and study of energy. What Tantra is NOT ... Tantra is not sex ... Tantra is not religion The link below explains the 8 different branches of Tantra. https://somananda.org/tantra/ See more

"Our breath, thoughts, emotions and sensations become our focal point and our bodies become our universities."

"If yeast is the active ingredient in bread, then kundalini is the active ingredient in all of creation."

Kundalini Yoga isn't just a class or a kriya, it's not a religion or a way of life.....it is an ancient technology for health and healing...it is a science of love for SELF and love for the universal energy in and out