Kim Knight Incremental Yoga

Wow. Movement at it’s finest.

Summer Newsletter just sent out. If you'd like to be added to my list please send me a message. Online YOGA classes start on September. 14.

We're doing Plank Pose this week! Does it look like this guy's? Does it have his strength? His strength in different areas of his body. He has a good message - do what you can do and build strength with awareness and intention to do different variations of Plank, there's no 'right' way.

Summer plans? My July Online Yoga Schedule & Newsletter are out. 5 Classes - Mon - Fri - $20

My daughter Brielle is always sending me video clips of great dancers, here is another one Storyboard P

And then try to get back up without using your hands:) Adds 10 years to your life...so they say.

Wow. A beautiful tapestry.