Kimberley Gunning Counselling

Looking for a bit of inspiration. Fill your feeds with pages you want to see. https://www.stevenaitchison.co.uk/25-of-the-most-inspirati/

A little warped humour on this snowy Saturday.

I am not going to lie. I am Covid weary and have been working really hard to develop new ways of coping. A month ago I felt like my cup was empty and I was being challenged to give what I did have to others with nothing left for me. Not a good place to be! Fast forward, I listened to my own advice and asked questions and leaned in and said okay "What can I change?" What is in my control? What do I need?" I still need to find more social connection solutions but my weighted blanket solved the sleep issues and meal planning is in the works to help with energy. Here is a great article that is bang on. https://www.cbc.ca//how-has-the-stress-from-a-difficult-ye

Such exciting news! Congratulations to all of my counselling colleagues who won. It has been a difficult year but we are all here to help make it just a little bit easier.

As a woman of a certain age, I love hearing about what works across the generations and this advice applies to any age. Get sleep and build your tribe are two important take aways for me. What works for you? #wellness #mentalhealth #youfirst https://www.mindbodygreen.com//jane-fonda-on-the-importanc

It is that simple...just show up.

Now seeing clients again for face to face sessions in St Catharines office. Video sessions will also remain available for those who prefer the convenience. For more info and to book www.kimberleygunning.com or call 844-853263

Resilience is something that helps us get through difficult times. I think we can all agree that 2020 has brought us all exactly that. https://www.mindful.org/train-your-brain-to-build-resilien/

September Appointments are available in my St Catharines office on Secord Drive. https://kimberleygunning.com

It can be a difficult topic but it is important and very timely. Have you had a discussion with your children about this? https://www.mindbodygreen.com//how-to-talk-to-your-parents