Empowering Women Through Trauma

Happy Easter Spring Weekend Everyone

Ok,... so I am sorry I haven't been on here in a couple of days and I have a reason for this. I just needed a few days to gather some thoughts and get things o...rganized. Stress can affect us all. I am sure, at some point in your life you have felt some stress in your life before. So I am sure you all can relate! Isn't this the case in life though..... We get busy, sometimes we get a little too busy and we have to come back to a place where we find balance. I have found my balance again, and I have really been missing writing and talking with you. I know many of you, just as I am are wondering when life is going to go back to normal. I know Covid19 is such a controversial topic (so I am not going to go into it) But let's talk about how our feeler's for a moment and whats going on for us & me. For me, my experience is that I have seen a lot of good people relapse, have mental breaks, and also die Maybe you know someone too in this past year. It's been hard on many of us! The biggest Pandemic, (In My Opinion) that no one is talking about is Depression, Addictions, & Suicides in this past year and how the stats on each of these has easily increased by 3. So why aren't we listening..... I am curious why we don't talk about all the people using or relapsing right now because they no longer get the support they need. I am also curious why the national rates of this have gone up by 3x and we aren't looking at it. Addiction, suicide rates are crazy right now and the rate of relapse and homelessness again has greatly increased. Sometimes we all go through stages in our lives, but some of us seem to move on and some don't. For some, all they can do is think about whats going to happen next. In my experience, we can go through these stages of growth before getting to a place where none of this stuff effects us. Today, Maybe there is Worry, Anxiety , & Depression You might feel Anger, Resentment, or Blame because it's easier than the Fear. Or... Maybe there's feelings of Exhaustion, Frustration, and Vulnerability... Whatever it is your feeling, remember "This Too Shall Pass" Happy Tuesday Everyone! ~ Kimberly #positivemindset #recoveryispossible #nomatterwhat

Its Monday ~ What is your goal fo this week? Mine ~ work on my chapters for my book. Let's Share BelowIts Monday ~ What is your goal fo this week? Mine ~ work on my chapters for my book. Let's Share Below

"Everything starts with knowing where you are." ~Kimberly~

It is not the love we seek, but the barriers we have built around it.... This is, one of my most favourite quotes of all time! Why, because I have experienced t...his, & I have felt this on SO many LEVEL's today..... and still feel so passionate about! Yes there's that word again Level's (More at this later) This is the WALL, Mask, Emotional Barrier that we have built in order to keep our softness safe. That little girl or boy, inside us that wants love but also doesn't want to be hurt. It's the inner voice that says, "I am never going to feel that again" and disassociates.... The Wall that we build and Decide from here on it that we're gonna be tough,.... To only slowly decline into a slippery slope and relapse or you turn into what some call " a dry drunk". or "dry addict" Remember watching Shrek? He said, "Ogre's are like onion's, we have layer's". We'll Shrek was right, except everyone develope's in Level's as I like to call it. It is my experience that I have had stages of growth, levels to pass, glimpses of awareness It is my experience, that in life we walk into experiences and as long as our perception is in a good positive vibe, we learn to thrive, grow and Love It is my experience today that we must, come from a place where there is no competition, where there is humility and grace. Levels in consciousness awareness occur as spiritual awakenings. IN my experience this has felt like peace of mind, mind body connection through spirit, and selfless giving. Loving yourself is the most important quality and asset you can offer yourself in your recovery. The Wall has many experiences (good and bad) behind it. In my experience I was always searching for people to love me, and I had low self esteem as a result. As soon as that person would let me down, I had nothing to hold me up. I went through endless relationships that didn't work because there was always something wrong with them. The wall I had built around being abandoned as a child to the system, had caused me to not be able to commit to any serious relationship, it allowed me to feel jealousy, and I had trust issues that came up all the time in every argument. Failed relationship after failed relationship,.... Today I have a partner, a friend and he is my love.. We have relationship that uses communication, we come form love, and we do things together to grow together. This is special because when you grow together it's hard to grow apart.... (Secret to a happy relationship & have fun!) I Have broken through the terror (ON MANY LEVEL's) that is apart of growing into the different Stage And,.. I have chosen to come up on the other side so that I don't have to the statistic on the wall that says 5% of addicts out of a 100 recover. What a terrible stat! In my experience, levelling up in our consciousness through a practise of self love, using respect to one another, and having integrity (life without envious jealousy, resentment & emotional pain),.... Will break any cycle of wall building. Again, it is my experience that understanding who we are, what our purpose is, and how to love ourselves, will create a solid foundation in your recovery. It's time to let the walls down, Relax,... Breathe,... & Enjoy Life

2020 in Reflection - What Happened? "Your Vision of where or what you want to be is the GREATEST ASSET you have. Without having a goal/target, it's difficult to score." ~Paul Arden~ As 2020 comes to an end, I feel it is important to take a look back and see what actually happened this year! What goals did I accomplish? How much did I grow in leadership?... How did I contribute to my health? And... How did I treat people and did I create quality realtionships? As we finish of this year, as hard as it has been, What are the positive's came out of this year? So, thinking of Covid specifically, I learned to be more patient than ever! I knew I had an amazing family (but I'm not sure I treasured them as much as I should have), & I also came to the realization that everything happens for a reason. They Most Important thing I learned this year was the Value of Mentorship! Without this Im sure I would have been lost... I had just opened my studio with High hopes & dreams, to get shut down, my lively hood stripped from me. I was lost and really for the first time in my life I didn't know what to do. I questioned whether or not I should stay in massage. I questioned my path and what was next! As I am sure all of you did as well! As the world was falling apart I jumped on the chance to take a program called Lead The Field. This took me through the first few months of Covid(Lockdown) and because it was literally the best program ever I was able to consistently create and keep habits (meditation, cold water baths, audio's & self-learning) that are still very powerful in my life today! So what happened in 2020! Opened my massage studio Created unshakeable habits Took the time to really build relationships with myself and others Massive Skill Building Learning Leadership. It is my experience that when we live in our environments, we become very disillusioned quickly. What I mean by this is simply, when we cannot see the future bright we get stuck in what is.... No one wants to feel like life is beating them down, or that is has a bad hand of cards dealt for them, but yet this is exactly how I felt for many years! The strategy for success is literally to grow everyday! Even if its just a little bit, GROW... There really is no Magic secret! To live in Opulence you must act out of love and feel gratitude in your heart all of the time! The formula for this is literally building your character constantly! I hope you all have beautiful end and beginning to the new to the year! See you all in 2021 Love & Light Kimberly Regier See more

Come join us in my New Group Intuitive Hands - Expert Strategies for Optimal Health! Here we uncover the mysteries of our mind-body health connection! Hope to see you there!

Beautiful Tuesday Everyone!

Pain can increase moodiness, low energy and can cause depression over time. Getting in a good healthy state mind body wellness! Please enjoy the video and take care out there!