Kim Garman-Vitality Vixxen

What if I told you eating MORE is the solution to losing body fat and feeling amazing? It’s true. ... Other things that sound to good to be true, but are 100 percent accurate: Food is your friend. Your body wants nourishment. Your body wants calories. Hunger is a good thing. You do not need to suppress your appetite. Ever. Your body sheds fat when nourished properly. Nutrition does not need to be restrictive, boring or yucky. You can get your healthiest & happiest body and still eat the foods you love!!! Let me show you how. DM me or Click my LINK in BIO to get started! #foodfreedom #nodiet #norestrictions #loveyourbody #loveyourself #foodie #fitfoodie #getfit #loseweght #losefat #fittips #howtolosefat #healthylifestyle #healthy #fitness #fitnessnutritionist #nutritionfitness #nutrtion #fitnessjourney #yxefit #flexibledieting #selfcare #fitnesstips

Our stories are important. The stories that happen to us, the ones that mold who we are, the stories we choose to repeat & the new stories we choose to carve into life for ourselves. Here are 10 of mine: ... 1. 1 am the youngest of four children. We were raised in an extremely religious household. I was born a critical thinker who questioned everything I was toldstill am today. 2. As a child, my ultimate life goal was to be the fastest woman on earth I spent countless hours training in the front yard of my acreage. I have always been deeply competitive and obsessed with fitness. 3. I have always had a deep love of animals. I grew up with pets as my best friends and I have 4 cats today. 4. I became a mom at the age of 18. I met the father at the bar I got into underage, and we got pregnant the very first time. 5. I gave birth to that baby 12 weeks early. She was born in an emergency home birth and weighed 2 lbs 11 ounces. She breathed on her own until ambulances arrived. My mom caught her and said , It’s a girl and her fists are up. She’s fighting. She is my greatest fighter, teacher, miracle baby, and has already conquered many battles in her life. She changed my life in more beautiful ways than she will probably ever know. 6. I had two more daughters in the following 7 years and knew my family was completed with my three little birds. My girls are my biggest motivators and loves, though I keep my family life quite private on here. Know that all I do is inspired by my crew of girlbosses at home. 7. I lost my mom to cancer when I was 21 years old. She was my biggest supporter and the glue that held our family together. I look nearly identical to her and carry so much of her fierce spirit in my heartso I always feel connected to her. 8. I am living my greatest passion in lifehelping other women prioritize their self care and live from a place of self love and compassion. My personal struggle with self destruction and self worth allows me to coach from a place of authenticity and compassion. I am so grateful for my own personal journey into dark places. 9. I believe whole heartedly that (continued in comments)...

#strongwomendeadlift Because @mindpumpmedia knows what’s up! Strong women DO deadlift & they teach other strong women how to deadlift ... Check out their contest for the beastly & beautiful women who deadlift ! #mindpump #mindlumpmedia #gymwomen #personaltrainer #yxefit #yxefitness #yxegym #strongissexy #deadlift #gym #strongwomen #lift #gymwomen #getstrong #getfit #deadliftsmakeyousexy

#strongwomendeadlift Because@mindpumpmedia knows what’s up! Strong women DO deadlift & they teach other strong women how to deadlift ... Check out their contest for the beastly & beautiful women who deadlift ! #mindpump #mindlumpmedia #deadlift #gym #strongwomen #lift #gymwomen #getstrong #getfit #deadliftsmakeyousexy

{SWIPE} This post was inspired by your feedback on my poll: over 80% of you cited lack of motivation as the key reason why you are not achieving your fitness goals! Motivation will not get you to your goal. ... Stop relying on it and follow these 4 steps instead! Comment your feedback below & let me know your thoughts. If you are ready to set yourself up for success, I am ready to show you how. Click the Link in Bio or DM me to get on the waitlist for 1:1 or Group Coaching. #motivation #motivationalquotes #motivational #getfit #goals #fitness #fitnessmotivation #howtogetfit #healthiswealth #strongissexy #getstrong #yxetrainer #yxefitness #yxepersonaltrainer #inspo #fitspo #fitlife #accountability #dedication #fitnessjourney #onlinecoach #gymlife #workoutathome #workouts

The best way to lose body fat (and keep it off!) is to prioritize resistance training over cardio. I say this a lot and I’m going to keep saying it . While cardio burns a decent amount of calories in the moment, it is SO easy to eat those calories back (2 hours’ worth of calories burnt from cardio can be gobbled back upin like 2 minutes). ... [Plus, cardio does not change your body composition or create shape on your body.] Resistance training is a completely different animal. Resistance training packs on lean muscle, which changes your body composition & actually BOOSTS your metabolism. Boomyou are constantly burning more calories by merely living as a more muscular human being. Plus- you will improve your mobility, strength, endurance, energy levels, mental focus, confidence, and create a beautiful shape! Who doesn’t love every single benefit here? So, please, let’s get your booty off that elliptical and under a bar or a set of dumbbells! Getting fit should be fun it should get you the RESULTS you are already working so hard to see! I am currently accepting clients who are ready to move in a more empowered & effective way, and see RESULTS. Click the Link in Bio or DM me to get started! #fitness #fitnessonline #fitnessmotivation #fitnessnutritionist #fittips #fitjourney #onlinefitness #onlinenutritioncoach #onlinehealthcoach #onlinefitnesscoach #getfit #starttoday #strong #strongwomen #strongnotskinny #loveyourself #selfcare #selflove #fitspo #womenwholift #strongwomen #strengthtraining #resistancetraining #gym #gymmotivation

I’m SO stoked to launch the 4th(!!) run of my Group Coaching program! (Waitlist is open for May 31st start date). This group is FUN. It always fill up super quick & it’s full of RETURN clients & referrals because it actually works! ... My clients GET RESULTS and they enjoy the process! Mindsets shift, habits evolve, connections are made. Weight is lost, strength & energy gained, mental resiliency improved. Most importantly, everyone is both supported & held accountable! If you are ready to finally prioritize yourself, lose the weight, and feeling amazing in your own skin, contact me & I will secure your spot! Can’t wait. Let’s goooooo!

Monday morning vibes: Allllll the coffee Week is mapped out and planned (client check-ins, weekly meals, workouts, filming & creating content) Cute outfit ... Good tunes on. Feeling Daniel Caeser on repeat lately Ignoring the fresh snow of 5th winter Happy Monday. Organize what matters to you & slay! Outfit is @lululemon head to toe. #mondayvibes #mondaymotivation #tgim #fitness #fitnessnutritionist #fitnesscoach #healthcoach #fitnessmotivation #yxepersonaltrainer #yxehealth #yxefitfam #yxefit #womenempowerment #getfit #fitspo #getstrong #lululemon #womeninbusiness #bossbabe #empowered #entrepreneurlife #fitnessjourney #healthylifestyle #flexibledieting #loveyourself #selflove #selfcare

Never forget this truth . You deserve to love the absolute f@ck out of yourself, and only surround yourself with those who also love the absolute f@ck out of you, and show you this with their daily words & actions. Cut out all negative and toxic voices in your life, including yours. ... Focus on what uplifts you. Multiply your blessings by starving out your distractions. You deserve nothing but love. #sundayfunday #sundayvibes #truthbomb #selflove #selfcare #levelup #loveyourself #loveyourbody #love #evolve

I started writing a list of allllll the reason why I choose to eat well & move my body and reasons why my clients choose to as well. There will surely be more than 20,000, but here is #24: I deserve to feel amazing in my own skin. ... We all do. We all deserve to feel confident, free & empowered in our bodies. To move with ease and to love the skin we live our lives in! To embody that confidence as we walk through life & to have our bodies be our safest, happiest, most powerful places to live in. You deserve that too. #healthcoach #fitnesscoach #empowered #vitality #glowup #womensupportingwomen #womenscoach #fitness #wellness #yxe #yxelocal #yxepersonaltrainer #youdeserveit #selfcare #selfworth #selflove #getfit #yxefitness #yxemoms #healthylifestyle #onlinepersonaltraining #yxepersonaltraining #yxehealth

Because (sometimes) I do yoga . The month of January, I did Yoga with Adriene’s #30daysofyoga @fwfglife and it was amaaaaazing for body/mind/soul I committed to showing up on the mat, even 10-20 minutes a day, everyday. What a way to loosen up mentally & physically.... I am extremely hyperactive, and as y’all know, I love to exert my energy chugging coffee, lifting heavy things & setting intense goals, and sometimes I need that counterbalance of yin energy to help me release & chill the eff out. I decided my weekend mornings will be re-dedicated to getting more stretttttchy & expansive, in all ways. Very necessary for me mentally. HBU!? Do you yoga? What ways do you release your mental/physical stress and get out of your head & into your body?

Self talk, before picking up a heavy arse piece of steel and forcing your entire body to work as one badass coordinated unit to lift it, will never sound like: I’m so weak I can’t do this This is too hard... I’m going to fail Why am I even trying to do this? It’ll sound more like... I got this I can do this Easy peasy I’ve done it before, I can do it again I’m stronger than I was yesterday I’m a f@&king BEAST!! THIS is why lifting is so addictive. You are not only training your body to adapt to enormous challenges and grow stronger as a result, you are training your mind to do the same. Where the mind goes, the body follows, or for some, vice versa. ... Nothing is more empowering. Love you, gym

Get that core 45 sec each x 3 sets: Bird Dog Crunch ... Dead Bug Bicycle Crunch Superman Extension Lat Pull Plank Hold Single Leg Raise Save this for your next at-home core workout #coreworkout #core #corestrength #abworkout #getfit #bodyweightworkout #homeworkout #athomeworkouts #covidworkout #getit #yxefitness #yxepersonaltrainer #yxefitnes #fitfam #strongwomen #empoweringwomen #strongnotskinny #fitmoms #fitnessjourney #moveyourbody #nutrition #nutritioncoach #fitnessnutritionist #abs #fitnessjourney

Let’s talk MINDSET. Over the years, I have worked with many clients who have had the belief: Once I lose (insert random number) lbs, I can be happy. I will start to love my body then. Because they are so deeply unhappy with the way they look and the amount of body fat they have, they fixate solely on losing body fat, and make their happiness contingent on the scale’s digits.... Read this part aloud: (ten times, please) You cannot hate and shame your body into effective change. Negative self talk will never create positive change. You CAN change from a place of acceptance, love, and respect. Self compassion and gentleness is required work to creating lasting change. Usually, it is the mind and its deep-seated beliefs that must be examined and transformed before the outer transformation takes place. Not as marketable as extreme dieting or quick fix pills, much more effective and empowering. I love nothing more than witnessing mindset shifts in my clients as they move from judgmental and limiting self talk into empowerment, strength, and deeper love. You are worth the shift. #mindset #empoweringwomen #empowerment #shift #healthylifestyle #healthyfood #feminineenergy #healthymomlife #yxe #yxeliving #yxefitfam #healthcoach #womenscoach #nutrition #fitmom #yxemoms #selfcare #selfcarejourney #healthjourney #yxepersonaltrainer #fitnessmotivation #healthymomlife #change #getfit

I have a deep-seated passion. For. Building. Booties. I am shamelessly glute obsessed and nothing makes me happier than watching my clients finally understand and embrace the science behind glute growth, and use it to see mega changes in their own physique, strength and confidence. If you have spent months or even years in the gym, trying to grow a round, solid booty, and are just NOT seeing results, I understand the frustration...I have been there too!... ... It took me over 5 years of doing it WRONG to finally discover how to do it RIGHT. You can learn it in just 5 days: WHY you are not seeing the results you are working so hard for: Common mistakes that are holding you back from attaining amazing glutes How to program your workouts to isolate and maximize booty growth Correct form, volume and frequency to grow glutes Nutrition matters! How to eat to maximize booty growth. How to avoid plateaus and continually improve your glutesand total body health! Is 2021 the year of fabulous booty? You decide. DM me for more details! #booty #glutes #bootygrowth #growyourglutes #gluteworkout #gluteworkshop #buildabooty #womensupportingwomen #healthymom #healthymomclub #fitness #getfit #yxe #yxefitness #glutegrowth #onlinetraining #yxepersonaltrainer #strongwomen #bootyworkout #fitnessmotivation #fitnessjourney #nutrition

My number 1 wish for YOU in 2021: that you finally ditch perfectionism and embrace the beauty of slow & steady progress instead!! There is no such thing as PERFECT. Waiting for the perfect time, conditions, or confidence simply keeps you caged in an unattainable mindset... perfectionism keeps you STUCK and frustrated. All good progress happens SLOWLY. Good things do not happen overnight!!! They require patience, consistency & damn hard work. Your direction is so much ...more important than your speed. Your wildest dreams start the same as every single other person’s: with a single step forward. Clarify what you truly want, commit to the actions required, and start with that single first, most important step!!! Ask for help! We are not meant to conquer everything alone. Lean on your support system, find inspiration online, read books that will help you, dial into motivating podcasts, hire a coach with the right expertise & vision for you! Here’s to a brand new shiny year, and a more patient, committed, imperfectly REAL and humble state of mind. Let’s go do amazing things! #newyear #2021 #bossbabe #bossvibes #healthcoach #healthylifestyle #momlife #onlinecoach #nutrition #momnutrition #happyhealthystrong #selfcare #selflove #progressnotperfection #noperfection #start #getfit #movementismedicine #moveyourbody #movement #health #growthmindset #patience #love #womenshealth #yxe #yxeliving #yxelife #yxefitness #yxemoms

HAPPY clients, seeing real RESULTS and feeling EMPOWERED and UPLIFTED in the process. This is my formula. ... When you throw in a COMMUNITY of engaged, like-minded women to back up, share, and support one another in the journey, this is a powerful recipe for success I’m so honoured to be a part of your journey to vibrant self care and growth. Thank you @cymshaady for your kind words! Can’t wait to see where the next few weeks take us! #clientlove #fitness #healthjourney #healthyhappystrong #getfit #selfcare #selflove #groupcoaching #onlinecoaching #nutrition #nutritioncoach #yxepersonaltrainer #yxehealthcoach #vitality #energy #bossbabes #fitmommovement #momlife #healthymomlife #yxeliving #yxemoms #celebration #condfidence #care #glowup

WAAAS going to go to the gym for 5 AM, saw the pitch black tundra and fresh snow, decided a barefoot & maskless home workout with coffee refills might suit me much better. How you start your day matters!! Even 10 minutes of movement, quiet reflection, stretching, or dancing can kickstart your day into something much more fabulous than waking to stare at/scroll on your phone. Happy Monday!! Let’s get it, beasties! ... #monday #tgim #homeworkouts #move #moveyourbody #movementismedicine #riseandshine #homeworkout #momlife #yxemom #yxepersonaltrainer #yxeliving #yxefitfam #healthyhappystrong #selfcare #morning #morningroutine #morningritual #workout #getfit #dumbbellworkout

Did you knowLESS THAN 8% of people succeed in sticking to new habits and goals? Creating habits that last is extremely hard work. If it wasn’t, everyone would be filthy rich, fit, successful, happy, and living that Beyoncé-level life, am I right? ... Those who slay their goals aren’t necessarily smarter, harder working, more determined, resourceful, or better in any way than those who don’t. In fact, they definitely aren’t. They just do it the correct way I am obsessed with researching the behavioural science behind habits; and I am in love with implementing these tools in my own life, so I can effectively share them with my clients to create real, lasting change. Let’s beat that 8% statistic and SLAY exactly what we came here to slay If you are ready to get serious about changing your life and stepping into your healthiest, happiest, and most energetic self, I have the tools to get you there. Currently accepting applications for: Individualized 1:1 Health Coaching Healthy You, Healthy Habits Group Coaching (March start date) Glute Growth Workshop (February start date) Click Link in Bio to apply, or DM for further details. Let’s gooooo! #habits #healthyhabits #habitbuilding #newyear #newyearsresolution #createchange #health #getfit #gethealthy #fitness #fitnessmotivation #newhabits #motivation #fitmoms #fitmomsclub #healthymom #healthymomlife #fitmom #selfcare #yxe #yxeliving #yxemoms

These last 365 days have been a real trip The world went crazyand at the same time, gifted us with the opportunity to step back, lean in and truly LOOK at and examine our lives, in solitude. I took a good hard look then made a ton of rapid-fire changes that shot me forward, or back, into my authentic desires and boldest energy. ... I really can’t fit the whole year into a tweet I opened up my mind in a LOT of new and permanently expansive ways. I travelled. I made new friends. I reconnected with old friends. I deepened my connection with my daughters. I opened up my heart and I was brave enough to truly know what I want, say it aloud, then ACT in harmony with it. So grateful for this past year and the growth it brought. I can honestly say I am living my dream job with my dream clients, waking up to a life I adore daily. Can’t wait to see what 2021 brings to the table #bye2020 #hello2021 #newyear #letsdothis #growth #expansion #love #harmony #flow #bossbabes #bossbabe #slay #lawofattraction #believeinyourself #selfcare #selflove #investinyourself

So grateful for my AMAZING clients!! Thank you for trusting in me and bringing me into YOUR journey to better health & happiness this past year. My dream career would not be possible without you. ... I am honoured to be a part of your journey! Can’t wait to see what 2021 has in store for each of you. Celebrate yourself and your WINS this past year!! You decided you are worthy of change, you invested in yourself and you will continue to reap the benefits. To health, to happiness, to making it through this wild ride of 2020 and coming out stronger than ever! Cheers!

Setting goals is important. Knowing WHY you’re setting them is everything. There is a deep, emotional energy behind every meaningful goal we set. Whether we acknowledge it or not, all of our human behaviours are driven and reinforced by some sort of emotional incentive. ... Goals are simply a way to get to the feelings we most want to feel. Knowing what feelings you truly desire & value BEFORE setting goals is a sure fire way to create aligned and meaning action steps. How do you want to feel? Free? Empowered? Joyful? Peaceful? Confident? Loved? Start there and create goals that truly align. #goals #alignment #feminineenergy #settinggoals #creating #mindset #align #goal #attraction #lawofattraction #affirmations #clarity #clarify #empowered #confidence #healthymoms #levelup #healthy #lifestyle #emotionalintelligence #emotionalhealth #mentalhealth #selfcare #growth

Release what no longer serves you, Continually Let YOUR happiness & truth be your North Star. ... Allow yourself to shift and grow in ways you never knew possible, as often as possible.

AFFIRM IT Say it with me: I am grateful.... I am capable. I am stepping into my best life. I am [fill in the blank with whatever you desire to be and receive more of in your life] Affirmations are POWERFUL energetic promises we make to ourselves to live in the energy we seek, right now! Not in some magical future moment, when we are ready, but right here, right now, today. When we say I am and we follow it with our highest intention, we are making a statement of belief. We are clarifying our goals and believing in the power and capabilities we possess. We are showing up. We are attracting that which aligns with our highest self. What you believe, you receive. I encourage you to take some time today, on this incredibly exciting last day of 2020, to sit with yourself and really lean into what you are feeling and seeking in your life, right now. Not what someone else is seeking or doing, but what YOU truly desire in your life, whatever it is that will help you to become the most authentic, joyful, and powerful version of you. What reality/ feelings would you like to experience more and more of in 2021? Is it confidence? love? energy? organization? joy? inner peace? gratitude? prosperity? freedom? Write it down. Stick it where you see it everyday. Say it aloud, everyday. Believe the words leaving your mouth with every cell in your body. Affirm, affirm, affirm. Then act in the energy of that which you seek and it will be yours. Happy New Years! Let’s step into our badassery, today and every day. #newyearseve #affirmations #mindfulness #mindset #lawofattraction #attract #affirmationsoftheday #positiveaffirmations #gratitude #womenscoach #womensupportingwomen #bossbabe #onlinecoach #capable #gratitudeattitude #dailyaffirmations #happynewyear #yxe #yxepersonaltrainer #healthcoach #holistichealth #momlife #healthymomlife

The soul has been given ears to hear things the mind cannot understand Rumi Self care is not endless grinding, hustling, busy-ness, productivity, deadlines, structure. Self care is soul care and... soul care is living in flow. Listening to your body, making time for laughter, exploration, silliness, play, rest, love. Making time for small seemingly meaningless moments, and being fully HERE in them. Soul care is enjoying your life for what it is, in this moment, right here, right meow, knowing it is exactly where you’re meant to be. My soul is happiest when I allow my mind and body to slow down, stretch, breathe, sing, be present...whether gazing up at mountains or standing at the kitchen sink Allow yourself time to enjoy your beautiful unpredictable glorious little life. #soulcare #selfcare #breathe #slowdown #bepresent #magical

Dearest 2020, Thank you for clarifying my life. Thank you for bringing to my attention that which truly matters. Thank you for simplifying, illuminating, and radically levelling up my entire reality. I leave this year a much happier and healthier woman than I entered it. The *things* that matter to me are the people and relationships I hold close to my heart: my family, my friendships, my clients, YOU taking the time to read this, ... all those who I can positively impact and those who impact me right back, those who are able to both give and receive something meaningful. The ability to live in purpose and in gratitude, daily. The ability to stay grounded and present in my day to day life. Knowing that the grass is greenest where watered, and that the grass you currently stand in deserves the most water. I’m here for just the love. Just the growth and expansion. Just the authenticity. Just the creation of bigger and better things. I am so grateful for this past year, for the people who light up my existence, for the clarity of 2020. What did 2020 clarify for you?? What are you most grateful for? : @blairknoxphoto #gratitude #growth #fullmoonvibes #growthmindset #glow #bossbabe #healthcoach #lifestylecoach #evolve #awaken #love #selflove #selfcare #confidence #fullmoon #fullmoonvibes #beachvibes #yxepersonaltrainer #healthjourney #innerpeace #strength #clarity #2020 #strongwomen #bosslady #momsofinstagram #onlinevoach #healthcoach #empoweringwomen #empowerment

Happier on the right. Because, donuts . #loveyourbody #donutsanddeadlifts #balance #joy #empoweringwomen #eat #lift #repeat #gym

To embark on a fat loss journey without focusing on: 1. building lean muscle and ... 2. balancing macronutrients (adequate *protein* in particular) ...is like embarking on a mountain climb in flip flops. Just don’t do it. You could.. and I mean, it might even work for a while, but why would you?? Focussing solely on calorie restriction and excessive cardio simply doesn’t work for LONGTERM sustainable fat loss. Major puzzle pieces are left out. The pieces that guarantee longterm success. If you are ready to learn a NEW WAY to lose fat and change your body, for good, I am the coach for you. Let’s do this. Click the Link in Bio to get started today. #fatloss #fitness #fitnessmotivation #fitnessjourney #buildmuscle #gym #leanbodymass #nutrition #macronutrients #nutritioncoach #onlinenutritioncoach #getfit #getlean #healthymom #healthylifestyle #healthymomlife #yxepersonaltrainer #yxefitness #yxefitfam #healthyliving #selfcare #selflove #musclebuilding #musclewoman #strongmoms #strongwomen #womenshealth

Client Spotlight on @casmaes Cassie Schaller! Cassie is a returning client of mine who I had the pleasure to begin coaching over 4 years ago!! She moved provinces which paused our training, but fast forward to after her 3rd baby and my transition to online coaching, and hereeee we go again ! So proud of your progress and honoured to be a part of your journey, Cassie! Your focus and consistency are paying off! Can’t wait to see what the future brings. ... #clientspotlight #clientlove #proudcoach #coachinglife #onlinecoaching #yxepersonaltrainer #yxefitness #yxefitfam #nutrition #nutritioncoach #onlinenutritioncoach #healthymom #healthymomlife #healthymomsclub #fitness #fitnessmotivation #gym #healthylifestyle #momlife #fitmom #fitmommovement

Wednesday Reminder: Everything good requires focus, effort, patience, faith, time. You are capable. You are beautiful. You are worthy. You deserve to wake up with energy, move with joy and strength, go to bed satisfied. You deserve a quality life.... I am looking for 10 women who are READY to create real change in their life. If you are ready to finally make peace with your body, heal your relationship with food, and step into your most healthy, energized and BADASS self, I have the tools to get you there. Click Link in Bio or DM me to get started on the part to your best self, today. #healthylifestyle #healthyeating #onlinecoach #nutrition #nutritioncoach #onlinetraining #yxepersonaltrainer #getstrong #getfit #fitness #fitnessmotivation #fitnessjourney #healthcoach #bossbabe #fitmommovement #capable #confident #stong #shelifts #gymgirls #gymlife #gym