Kim L Fitness

Proud to be certified as a PPSC #getppsc #painfreetraining #injuryprevention #strengthtraining #personaltrainer #fitat50 #fitness

Thank you to Logan Dube and PPSC for a great weekend of learning! #ppsc #getppsc #knowledgeispower #fitnessjourney #personaltrainer

When I incorporate cardio training into my workout, I choose what gets and keeps me motivated to move. One of my favourite go-to’s is Les Mills Combat. It’s a full body workout that gets my blood pumping and large muscle groups working. It’s a fun and challenging workout that is beneficial for improving my cardiorespiratory system. And it makes me feel strong and powerful Why cardio exercise? Well, quite simply, it improves the efficiency of the heart and lungs resulting i...n better oxygen transfer and a stronger heart. Some benefits of cardiorespiratory exercise include: Lowers blood pressure Helps regulate blood sugar Reduces asthma symptoms Reduces chronic pain Aids sleep Regulates weight Strengthens immune system Improves cognitive function A mood booster Remember, cardio doesn’t have to feel like a chore if it’s a form of exercise that you enjoy. What is your favourite go-to cardio workout? #cardiotraining #fitnessmotivation #lesmillscombat #strongheart #fitat50 #personaltrainer

Brenda Cheveldayoff we’ve come so far! It’s been 4 years..so many things have changed since our first fitness competition. We each had our own reasons for embarking on that journey to the stage. It was a roller coaster of emotions, testing our will and perseverance to the core. We shared feelings of uncertainty, insecurity and a fear of the unknown. From that journey we emerged stronger, wiser, inspired, more confident and a whole lot more badass. I’m proud to have shared that part of my journey with you! #fitnessjourney #fitover50 #badasswomen #strongwomen #inspired #passion

This skull crusher variation gives you increased ROM a great stretch through the lats creating a great pull/push movement. Added a Tricep press to complete the superset. #exercisevariation #workoutmotivation #fitnessjourney #personaltrainer #supersetworkout #lovefitness #homeworkouts