Kim Malone Yoga
box 893 Fernie, BC, Canada

Sad news today about Group Fitness classes:( looks like we may have to wait until Nature Yoga begins in the park. Stayed tuned for a starting date once the weather warms up. Until then stay healthy, stay safe and keep tapping into your breath beautiful souls xo Namaste

Hello Yogis! First off I want to tell you how much I miss you and our mat time together. Not sure about you all, BUT I am NOT enjoying our time apart:( I am staying hopeful that this will pass quickly and we can resume classes in the near future. I needed a little reminder today after I unrolled my mat and became a wee bit emotional. Those darn HIP releases that store all the chapters we keep hidden. On the bright side it felt AMAZING! and I remembered to be kind to my mind as well as my body. How have you been keeping "kind" to "YOU"? Would love to hear from you. Namaste xo

Happy Easter beautiful souls. I hope you enjoy the day. Namaste xo.

I have definitely used ALL of these benefits over the years:) for those of you that know me well, which one do you think I have used the MOST? Missing you guys. Stay well, keep tapping into your breath, and take that smile with you always xo.

A few spots left for todays 5:15 pm class. A nice balanced Flow then letting go is the focus of today. A bit of Yang then a bit of Yin. Come join me. Please register at www.evolutionhealth.ca. See you on the mat beautiful souls xo.

Had to repost! LOVE this and LOVE the sunshine as well:)

It's MONDAY! which means I am unrolling my mat at 5:15 pm today:) Are you joining me at Evolution? There are a few spots left so be sure to register at www.evolutionhealth.ca to guarantee your mat space. See you soon xo.

Well here is a nice quick sequence you can practice since we can not see each other for a bit:) Stay strong Yogis. Use all your tools you use on your mat and take them with you off. We got this beautiful souls xo.

Registration is open for Yin Yoga tomorrow at 5:15 pm. Please pre register at www.evolutionhealth.ca to join me on the mat. See you soon. Enjoy your first day of Spring xo.

Happy Sunday beautiful Yogis . I am taking a break today and tomorrow from my teaching mat. The lovely Johanna will be leading you through your practice the next couple of days. Enjoy xo. I will be back Wednesday at 5:15 pm to share mat time with you all. Namaste xo.

Oh, BUT I will be at 5:15 pm today:) register at www.evolutionhealth.ca so get your Yoga fix. Namaste xo

Registration is now open for tomorrow's Yin Yoga class at 5:15 pm. Space is limited and they fill quickly so go to www.evolutionhealth.ca so reserve your mat space. See you soon xo.

Happy Sunny Saturday! Big Breathes, movement and smiles are on my agenda today. What's on yours?

Happy Sunday! Still a couple spots left for todays Yin class at 5:15 pm. If today does not work I will also be on the mat tomorrow at 5:15 pm for a Hatha Flow class. Come join me in the fun:) www.evolutionhealth.ca is where you can sign up for class.

Good Morning beautiful souls. I have been pretty quiet on here lately as it has been challenging for me to wrap my head around the current situation and stay motivated some days. I am grateful and humbled by a message received from a lovely young lady that trusted me with her mat time while she visited our part of this amazing world last night that warmed my heart. She reminded me how important "curling the corners of your mouth upward "really was. My heart is still smiling L...iv. In times of darkness the light can be tough to see. Please remember to reach out to those around you. Check in on them regularly with a quick "Hello, how you doing?" You just never know how much that might mean to a person. We are all in this together and need that connection and support. "We're all just walking each other home" (Ram Dass). Fingers. toes, arms and legs crossed that we will be sharing mat time soon. Stay safe, stay well, be kind. Namaste xo. See more

Sad:(:( Stay tuned for updates as they become available. Stay safe, stay well. Remember kindness and compassion to yourself

Hey Tribe, I am sure you are aware of the new policies now in place due to Covid 19 throughout BC. Yoga classes are still a go and all safety precautions are in place BUT at Evolution Health and Fitness you "MUST" wear a mask inside as you walk in and out. For the Yoga studio, you MUST wear your mask until you are on your mat. At that time you are able to remove your mask for practice and then put it back on once you leave your mat. Please note the staff will be refusing your entry to the gym if you do not have a mask so please make sure you have one available. I am excited to be able to continue practice in person with you all. Let's stay safe physically, mentally and emotionally together. We will beat this damn virus! See you on the mat tomorrow. Namaste xo

Still a few spots left for todays Yin Yoga class at 5:15 pm. Come unwind from the weekend with me and allow the body to soften and rejuvenate . Register on line at www.evolutionfernie.com.

Registration is open for tomorrow's Yin Yoga class at 5:15 pm. Have you claimed your mat space?

Vinyasa Flow today at 5:15 pm. Register on line at https://evolutionfernie.com/. See you soon xo