Kim McKay Fitness

Perfect way to spend a day.

On June 5, my sister Laurie McKay Levac passed away from Ovarian Cancer. She was a huge part of our family and is missed so much. On July 4 we're walking as a family in memory of Laurie McKay Levac. She lived with this disease for almost 5 years to the day of being diagnosed. Always with her head up and a brave face. She was a wife, a fur mom, daughter, sister, aunt, great aunt, cousin and a friend to so many.... Please donate if you can. http://noca.convio.net/site/TR/PersonalEvents/General

SHARE THIS POST TO START THE CONVERSATION. Let’s talk about cancer wellness. June 26th is National Cancer Wellness Awareness Day. The goal is to get Canadians t...alking about how to live well with cancer. With one in two Canadians expected to develop cancer in their lifetime, it is an important conversation. For more information on cancer wellness: https://bit.ly/2zW5kAu. See more

Living with a cancer diagnosis is stressful and COVID-19 only adds to that stress. If you are feeling sad, anxious or depressed, take care of yourself. Eat well..., exercise, connect with family and friends and try to keep to a regular sleep routine. If you are still struggling, call us at (514) 695-9355. The West Island Cancer Wellness Centre is here for you. #MentalHealthWeek #LiveWellWithCancer See more

Please share @westislandcancerwellnesscentre

Thought I'd share this here...

Gave the first virtual Pilates class to WICWC participants from my living room. What a pleasure

In this time of crisis, BoardGamesnMore would like to offer free deliveries and pickup services for elderlies and immunocompromised individuals in isolation. W...e are available for those in the region of West Island (DDO, Pierrefonds, Kirkland, etc.) as well as Vaudreuil. Services include shopping for groceries and picking up medications. Items will be delivered right to your doorsteps and payments may be completed via e- transfer or by point of device( debit and credit cards ) in the hopes to minimize contamination; thus no cash accepted. Please contact us if you need help with additional information. We wish you and your family nothing but the best during this hard time. Please contact Vinita Menon Call or text (514)-586-5765 or [email protected]

How to protect your mental health when self isolating. *Get up and get dressed. *Go outside for a walk *Limit social media * Pick up the phone and call a friend you haven't talked to in awhile. Check in on your friends and family.... *** and do some exercise. You can do 1 to 3 sets of these exercises. You can message me video or pictures of yourself doing this routine. Let's stay strong and healthy. See more

How amazing is this?

Sadly due to the outbreak of the coronavirus, the St. Patrick's day event this saturday has been cancelled. https://www.facebook.com/events/2686349481594998/

St. Patrick's day is around the corner! we have a super fun event planned for you! We have teamed up with West Island Mommies to bring you this fundraiser in support of the Fondation de l'Hôpital général du Lakeshore - LGH Foundation Come down to Plaza Pointe-Claire this coming Saturday 10am to 12pm for some fun activities. We will have face painting with Doodlebug Face PaintingPainting Home made Play Doh from Papillion Foods for the kids to take home.... Colouring. If you wear green you get some chocolate gold coins. Meet and Greet with Gekko from PJ Masks. A Fun St. Patty's day PhotoBooth with Kreative Memories Photography The fee is 5$ per child! Hope to see you there. https://www.facebook.com/events/2686349481594998/

Enhance Your Life: An Evening of Personal & Professional Development I'm so excited to be part of this fundraising event. Come and spend the evening with us! Check out the other speakers and purchase your tickets Fondation de l'Hôpital général du Lakeshore | Lakeshore General Hospital Foundation