Heart of Movement Studio
Unit 3 1131 Invicta Drive L6H 4M1 Oakville, ON, Canada

Boomerang #Pilates #brucepeninsula #summer #play #vacation #heartofmovememt @rob.j.lee

Look to jazz up your weekly routine? Pilates can improve a runner's posture and help with breathing: https://runningmagazine.ca//training/why-runners-should-d/

Hanging out at the yoga conference with my bestie and my mentor. #yoga #ashayayoga #heartofmovement

Taking advantage of some free time and enjoying all the beauty that nature has to offer. #pilates #snowshoeing #classicalpilates #heartofmovement #fitness

For those of you that suffer from foot misalignment. Bunions, ankle, knee and hip issues this foundational work shop is for you.

Set up and ready #heartofmovement#classicalpilates #oakville #burlington #mississauga

Practicing social distancing in my closed studio. One thing that hasn’t changed is my personal Saturday practice. #pilates #heartofmovment #Oakville #stayhome #sweatitout #fitness

The studio may be closed but at least I still get to work with my clients. Thanks Kim! #stayathome #heartofmovement #virtualpilates #oakvillepilates #classicalpilates #rollinglikeaball

For those of you missing your reformer workouts. Here is a shortened version of short box part of the virtual mat pilates I teach. A rib pop and a shoulder hike. I too need another set of . #pilates #heartofmovment #oakville #reformer #mat #classicalpilates

Yummy feelings on the Spine Corrector #pilates #classicalpilates #oakville #heartofmvement #burlington #mississauga #fitness #stretch #strengthen #posture

Just hanging out #classicalpilates #pilates #oakville #mississauga #burlington #fitnessgoals

So proud of this man! @rob_runs_ultra. So much dedication and effort went into training for this event. Thanks @realmendopilates for the #hypervolt coaching #uthc #classicalpilates #heartofmovement