KimActive

Did you know that when you’re stressed out, petting an animal like a dog or a cat will actually lower your blood pressure? Going for a walk and getting some fresh air always helps as well. So next time you’re stressed, try taking your pet (or a neighbors pet) for a walk and play with them for a few minutes! Sometimes it’s the simple things that make the biggest difference.

Sometimes when food doesn’t agree with you it can cause gas and bloating. Simply chew slowly on a small amount of fennel seeds or put them in a cup of boiled hot water for 5 minutes and then slowly drink. You should be gas free within 5-10 minutes. For some more recipes, click here:http://homeremediesforlife.com/fennel-seeds-for-gas/

Need to rehydrate after an extra sweaty workout session but don't like the taste of plain water? Try sodium enhanced coconut water. It re-hydrates great, and if you're going to be sweating for 3 hours or more, pair it with a banana to get in some carbohydrates to replenish some energy. Learn more about the benefits of coconut water here: https://www.webmd.com/food-rec//truth-about-coconut-water

Up to 80% of us are chest breathers and are not getting enough oxygen into our bodies. This causes tension in the neck and shoulders. The good news is, if we consciously bring awareness to our breathing, it can make a significant difference. Here is an easy deep-breathing practice that I’m challenging you to do every day this week! Try this: Sit comfortably and straighten your back. Deeply breathe in air through your nose and hold your breath for a few seconds. Exhale through your mouth slowly, pushing out as much air as you can. Continue to breathe in and out like that for a few minutes and try to relax as much as possible. Concentrate of your breathing only. Once you give this a try, let me know! I would love to hear your thoughts.

Bloated? Drink some water! It might seem like the last thing you want to do, but if your bloating is caused by fiber, the water will mix with it and form into a gel solution reducing the bloat.

Always flush the toilet with the seat lid down. If you don't, polluted water particles and bacteria can float for a few hours around your bathroom before they all land some possibly on your toothbrush. Pretty gross.