Personal Training in Sylvan Lake

Awesome Lucky 7 Workout this morning!! 500 calories burned in 30 minutes of an online bootcamp. Way to go everyone.

Chelsey Hart member for almost 5 years I joined Optimal Fitness 4 years ago when I was looking for a morning exercise class with a variety of workouts. After the first class I was hooked! Kim’s positive, encouraging attitude and her infectious energy make every class fun! I quickly saw that not only were Kim’s classes exactly what I was looking for, but I had joined a remarkable group of people who encourage and support each other. I feel grateful to be apart of such an amazing group and look forward to many more years!

Shannon Bingley member for 8 years I joined Optimal Fitness shortly after moving to Alberta in hopes of meeting people but at the time I didn’t know I would meet my family! Whether it was being rescued from nearly drowning at Rugged Maniac, helping me with my kayak or a 5:30 am bridal shower my optimal fitness family has been there to support me!... I can’t imagine being part of any other team!

Rhonda Adrian member for 1 year I have been part of the Optimal Fitness family for almost a year. I joined when covid shut down the gyms and my neighbour mentioned these online classes that were going on. I have not looked back as this group is not just members of a club. They have become friends. What I have really come to love is that we did activities outside fitness classes like bike trips, hikes, kayaking on the lake or scavenger hunts to keep families active. Thank you Optimal Fitness for a great year and to many more.

Stefanie Porterfield My journey with Optimal Fitness began many years ago when I joined Kim’s bootcamp classes to try something different for exercise. I really enjoy how every class is different from strength to kettlebells to kickboxing. It has allowed me to participate and volunteer in previous Muscles in Motions and challenge myself in the Firefighter Challenge. I am really thankful for the opportunity to do Zoom workouts this year with a fun group of people and Kim’s endless energy and enthusiasm, especially at 5:30AM!

Monica Hamilton member for 3 years To me, optimal fitness is strength. My body is stronger for the exercise, my mind is stronger for the endorphins and confidence, my community is stronger for the friendships I’ve made.

Happy New Year from Optimal Fitness!! Enjoy the video made by DJ Sabatoge A great reminder of how our group adapted to all the changes 2020 threw at us and we came back stronger than ever. Remember, when you sit with the winners the conversation is different. Here’s to another great year! No matter what gets thrown at us we will stay stronger together!! I had to mute the music so facebook would allow the video.

Merry Christmas to all my Optimal Fitness family It has been such a crazy year but our amazing community of members have made it easier to adjust to all the changes we faced. Online training, fun trifecta challenges, search for the rock, kayaking adventures, biking the trails and hiking the mountains. If you need to be a part of an amazing group of people that support each other through the good times and hard times, then you need to join Optimal Fitness This little pic collage sums up how we put a twist on the tough times and created positive vibes with many laughs and adventures this year. Much love to you all. Let’s kick 2021 in the *%#@ and keep making memories. We have definitely proven we are stronger together!

Great first week back at online classes!! Stronger together!

Beautiful morning for a social distancing, mental health walk by the lake. Love the lights!

A perfect morning for a walk by the lake

A walk to the lake on November 3, who would have thought? Perfect morning with a great group of people!