BOLT Kim's Pound.Rockout.Workout
7667 50 Avenue 7 Red Deer, AB, Canada

Oops! I sure have been quiet on here! I hope everyone is doing well and able to enjoy the sunshine Some may be wondering what is happening and if there will be classes starting again soon.. the answer is no. Classes will not be resuming this summer (as much as I would still like to be teaching ). In the perfect world, I would like to start classes again in the Fall but with Covid and a new baby we will see... so stay tune for when classes resume! ... In the meantime, if you’re looking for a Pound class in the area let me know as there is a few instructors who are starting to hold classes or virtual classes! Keep making noise ladies & gents

Just wanted to say Hi and that I miss you guys! Hope everyone is doing well and enjoying the sunshine

How are you guys doing!? What’s your silver lining? Have any interesting ideas or fun things you have done so far? Any recipes you want to share? ... Take care My pound family

I have made the tough decision to follow suit with the recent citywide closures. I would not make this tough decision if it were not in the best interest of everyone and for my own current health situation. Classes will be cancelled until the end of March and we will evaluate classes for April come closer to beginning of the month. Please message me if you have any questions or concerns!!! ---------------------- Side note, if you know a nurse, doctor, unit clerk or anyone who is working at the hospital, show them your appreciation! This is an extremely tough time, and they are the ones on the front lines.

Come to Pound tonight to try out another new song!! 7:30pm

What a great class!! Thanks for the giggles and for coming tonight everyone What a great class!! Thanks for the giggles and for coming tonight everyone

Yes it’s a Monday.. but let’s Rockout! Got some new tunes for you folks tonight! Let’s make some noise at 7:30pm March classes: ... March 2 March 9 March 16 March 23 Ps: No class March 30 Drop in is always welcomed!! #reddeerpoundrockout

It’s Monday which means POUND TIME! 7:30pm tonight

Wow! March is just around the corner!! Comment below with the Monday(s) you will be attending!? Depending on respond, possibly only 4 classes will be offered in March.... March 2... March 9 March 16 March 23 March 30 Class time is 7:30pm on Monday!

Due to low attendance, class is cancelled tonight. Reminder that there is no class next week. Enjoy Family Day!Due to low attendance, class is cancelled tonight. Reminder that there is no class next week. Enjoy Family Day!

February classes! Yes pound is happening tonight! I should have posted this schedule before I left for holidays but it just didn’t happen! 3 classes for February ... February 3 February 10 February 24 7:30 at the Jazzercise Building #reddeerpound

Oops! I sure have been quiet on here! I hope everyone is doing well and able to enjoy the sunshine Some may be wondering what is happening and if there will be classes starting again soon.. the answer is no. Classes will not be resuming this summer (as much as I would still like to be teaching ). In the perfect world, I would like to start classes again in the Fall but with Covid and a new baby we will see... so stay tune for when classes resume! ... In the meantime, if you’re looking for a Pound class in the area let me know as there is a few instructors who are starting to hold classes or virtual classes! Keep making noise ladies & gents

Happy Mother’s Day to all you beautiful ladies! Miss you guys and our Monday night chats

Just wanted to say Hi and that I miss you guys! Hope everyone is doing well and enjoying the sunshine

How are you guys doing!? What’s your silver lining? Have any interesting ideas or fun things you have done so far? Any recipes you want to share? ... Take care My pound family

I have made the tough decision to follow suit with the recent citywide closures. I would not make this tough decision if it were not in the best interest of everyone and for my own current health situation. Classes will be cancelled until the end of March and we will evaluate classes for April come closer to beginning of the month. Please message me if you have any questions or concerns!!! ---------------------- Side note, if you know a nurse, doctor, unit clerk or anyone who is working at the hospital, show them your appreciation! This is an extremely tough time, and they are the ones on the front lines.

Come to Pound tonight to try out another new song!! 7:30pm