Ascendance Health & Life Coaching
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Phone: +1 613-285-4630
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Are you making good choices? Do you manage your emotions or do they manage you? Curious about how to manage overwhelming emotions? DM me for a chat!
Have you ever wondered why we get goose bumps when we are scared? It is an evolutionary development- they help animals appear more frightening by making their hairs stand on end - thus discouraging predators!Have you ever wondered why we get goose bumps when we are scared? It is an evolutionary development- they help animals appear more frightening by making their hairs stand on end - thus discouraging predators!
Every day is a blessing...treasure the little things
Your Mind is your instrument... learn to be it’s master, not it’s slave... Your thoughts have an amazing influence on your life and your health. When you quiet your mind from the clutter and busyness of the day you can connect with yourself and the life you want to live....the following is an article from DailyOM. BY MADISYN TAYLOR... The more we practice settling our minds, the easier it will become over time. After a full day, stories, words, images, and songs from any number of sources continue to play in our heads hours after we encounter them. Even as we lie in bed, in the quiet dark, our minds continue noisily processing all the input from our day. This can leave us feeling unsettled and harassed. It also makes it difficult to take in any new information or inspiration. Like a cluttered house that needs to be cleared if it is to have room for movement and new life, our minds need clearing if they are to be open to new information, ideas, and inspiration. Too often, the activities we choose to help us relax only add to the clutter. Watching television, seeing a movie, reading a book, or talking to a friend all involve taking in more information. In order to really clear our minds, we need a break from mental stimulation. Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities. Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open. Setting aside time to clear our minds once a day creates a ritual that becomes second nature over time. Our minds will begin to settle with less effort the more we practice. Ultimately, the practice of clearing our minds allows us to be increasingly more open so that we can perceive the world as the fresh offering it is, free of yesterday's mental clutter.
How do you recharge to face the new week ahead?
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