Kim Wouters Beachbody Coach

My lunches are done for the week! Taking this time on Sunday to do this makes my week a bit more organized. Now if I could only have my suppers this organized #bentolunches #toastforsupper

I finished 9 Week Control Freak and decided to take this week off before starting another round of 9Week. I found this five day yoga challenge and thought a gentle yoga workout would be a great way to start my morning. Uh yeah ...heck no! These workouts have challenged me and made me sweat each morning! Love it! Check it out on Beachbody on Demand if you are looking for a great yoga program! #beachbody #beachbodyondemand #yogastudio #9weekcontrolfreak

Boo-yeah!!! 9 Week Control Freak final@workout done today! For those of you looking for a more challenging workout that fits in 30 minutes, this is the workout for you! By far my favorite Beachbody workout to date. Taking this week off to do some yoga and then I am hoping back into another round of 9-Week Control Freak. @michaud2401 @jamieson.jennifer I know you guys love to be challenged. Check this program out! #beachbody #9weekcontrolfreak #beachbodyondemand #headingtowardsfifty #igotgoals #fitnessisajourney

You know your workout program is intense when you burn that many calories in a 32 minute workout (with both warm-up AND cool-down in that time). Loving 9 Week Control Freak #beachbody #nineweekcontrolfreak #phasetwo #beachbodyondemand #applewatch

This 9 Week Control Freak needs some equipment, but this equipment works parts of me which haven’t been worked (ie: my back and shoulder blades). Oh so worth the $$ spent to get them. This is by far my favorite workout I have ever done! #9weekcontrolfreak #phaseonedone #beachbodyondemand #beachbody

Day 4 is a wrap! Best motivator in today’s butt-kicking workout ?? Discovering that the entire workout cast is over 40!! Age is just a number...I now have no excuse to not keep up with them! #9wcf #controlfreak #over40style #almost50 #beachbody #beachbodyondemand

A tabata workout today. That little grey ball takes the workouts to the next level. Amazing what simple equipment can do #9wcf #9weekcontrolfreak #beachbodyondemand #beachbody #day3 #humpday

You know what is awesome on a Monday morning?? Moldy bread! You know what is even more awesome?? When you have a couple bites of said moldy bread before you finally realize it is moldy . Yeah, that taste is lingering Welcome to the first work day back

Day one done Each big goal starts with the first step As @drjodycarrington says Dream big, start small #controlfreak #9wcf #beachbody #beachbodyondemand #backtoschool #onlineteaching

I am currently blow drying my hair (totally taking it up a notch in 2021 since I NEVER blow dry my hair). I have come to the realization that 1) I have a ton of hair and 2) @zonaculp does not get paid enough (no seriously...this hair is a job in itself ). Some online students and CCHS staff had better comment on my hair tomorrow (this blow drying effort is all for you no ponytail on the first day of classes in 2021 (no guarantee for the rest of the week though )). #takingitupanotch

No Bake granola bars. Love that the only sugar is honey. Using my Pampered Chef bar pan New recipe so will see how they set #backtoschool #pamperedchef

WW 2-ingredient bagels. Smaller ones didn’t rise because we missed the note about adding baking powder and salt to regular flour. Larger ones had the magic ingredients to make regular flour rise Seasoned with 1) Everything Bagel seasons 2) sea salt 3) cheese

Kodiak protein pancake sheet cakeI pumped up the protein by using both milk and eggs in the batter. One is peaches & maple syrup and the other is banana & chocolate chips. Cut into squares and enjoy for breakfast #proteinpancakes #backtoschool