Weight Loss Lifestyle & Wellness Tips with Kim Young

Have you read the April blog? If you're wanting to lose a few pandemic pounds this spring, creating a new morning routine is a great place to start...and this blog post will show you how. https://kimyoung.ca/how-to-plan-a-morning-routine-for.../

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The April blog is published! If you're wanting to lose a few pandemic pounds this spring, creating a new morning routine is a great place to start...and this blog post will show you how. https://kimyoung.ca/how-to-plan-a-morning-routine-for-weig/

Reading How about you?

Spring is a great time to start your weight loss lifestyle - and your morning routine will help get you there! Read all about it in the new blog: https://kimyoung.ca/how-to-plan-a-morning-routine-for-weig/

Have you read the March Blog yet? Here's the link: https://kimyoung.ca/using-probiotics-to-heal-your-gut/ ...and there's a great download inside too

This looks amazing!

These look amazing! :) https://www.betternutrition.com//mini-no-bake-matcha-tea/

What does your daily routine look like? Does it set you up for a successful future?

..to be a kindergarten teacher. How about you?

I've created a gorgeous (if I do say so myself!) Desktop wallpaper that includes a calendar for October as well as a weight-loss affirmation. Go here to get yours today: https://bit.ly/2GqTb9A

WEIGHT LOSS AFFIRMATION This affirmation will help you focus on your weight loss goals. Repeat this statement several times throughout your day, or whenever you need a bit of motivation. Have an amazing day! ... *for more inspiration and motivation so you too can reach your weight loss goals, join me in the free Facebook Group, The Wellness Lounge for Women.

Are you stressed out because you don't have enough hours in the day? Are you a "worrier"? Do you find it difficult to focus on what you're doing? ... Do you multi-task? Read all about this amazing practice that will take you from stressed to zen in no time! https://kimyoung.ca/using-mindfulness-meditation-to-calm-y/ #mindfulnesspractice, #meditate, #mindfulliving

ESSENTIAL OIL SPOTLIGHT!

What is Mindfulness?? Read all about it in the new Blog

LADIES! We're talking about "Mindfulness" in the Facebook Group, the Wellness Lounge for Women. If you're stressed, overwhelmed, and finding yourself being "triggered" on a regular basis - join us to get the tools to help you go from stressed to zen in no time! ...and becoming more mindful will help you lose weight too. ... AND we will be doing a 5-Day Mindfulness Challenge to help you put these tools into daily practice. See you in the Lounge! https://www.facebook.com/groups/WLW50

My favorite mindfulness quote.

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BLOG SPOTLIGHT! YES!!! Anyone else LOVE superfoods!! Check out this article