KINactivity

I’m looking for 5 people who are ready to kickstart 2021 on a positive note. This 6 week package has a WHOLE lot of value and I’ll be right alongside with you for the ride. I want to empower you beautiful people to get active, but also fall in love with YOUR BEAUTIFUL BAD A** SELF this year! Drop me an "I’m in" in the comments or dms if you’re ready to love yourself to the fullest

Who wants to gain this year? I do! I’m talkin’ strength, confidence and whole lot of love for oneself.... Who’s with me? Show me that flex in the comments

Give yourself a pat on the back because holy crap..... This year was INSANE. But we are here. And we made it. We will continue to make it. ... And if you’re gearing up for 2021 I got two things for you to get prepared. 1. Check out my blog about your "New You" 2. Get on my email list... there are exclusive offers on there!! What are you waiting for???

WARNING Exercise is known to cause health and happiness. There are little to NO reasons that exercise would negatively impact your life. ... In-fact, exercise can provide improvements in all areas of your life. Tag your fav workout buddy below of you agree

It’s healthier for you to eat your traditional holiday food than to try to stick to a strict diet during the holidays. Although the holidays are looking different this year, I’m sure we’re all thinking about what special meal we want to eat during our family zoom calls. Whether that’s ordering in your fav Thai food or cooking up a storm; I am here to remind you - it is perfectly fine to indulge in your favourite foods.... And yes, that includes if you are on a weight loss journey right now too. Want to understand how it’s possibly okay to indulge AND lose weight? Check out my new blog post. The link is in my bio.