Kindful Living: Heart-Centred Therapy & Kindfulness Coaching
8200 Birchmount Road L3r9w1 Markham, ON, Canada

DISCONNECT TO RECONNECT The holidays were a wonderful opportunity for me to #disconnect from social media and work for a few days, so that I could focus on myself and connect with my family. As the #mompreneur of a #heartcenteredbusiness boundaries between work and my personal life often get muddied. Although I have significantly improved in my ability to create +enforce healthy boundaries, my clients count on me in more ways than I am sometimes even aware of, so I only t...ake breaks a few times a year for more than a weekend. While this may seem unhealthy for some people, my work allows me the privilege of having my boys at home with me, homeschooling them and raising them in a manner that aligns with our beliefs + value systems. I hope those of you who also had some time off in the last week or so enjoyed yourselves and your loved ones. For those of you still celebrating, I hope you are fulljoying yourselves! So many cultural holidays and celebrations are on the horizon, such as the Lunar New Year, Nawruz, Holi and Black History Month. I will continue to work away diligently at making more Kindfulness Activity Sets for Children and cannot wait to share them with you all! #MindfulnessMatters #MindfulMama #KindfulnessCoach #MindfulMoments #KindfulLiving #Kindfulness #MindfulLiving #HeartCenteredLiving #HeartCenteredBusiness #HeartCentredEntrepreneur #MindfulMom #MindfulnessForKids #MindfulnessForChildren #MindfulnessForFamilies #MindfulnessForBusyHumans #KindfulKids #MindfulKids #MindfulLife #MindfulnessMoment #InMyHappyPlace #RaisingKindHumans #ParentingForSocialChange #ParentingForConnection #CelebratingDiversity #Pluralism #EquityEducation #EquityAndInclusion See more

THANK YOU!!! Simply saying THANK YOU feels like an understatement and fails to do justice to how much gratitude I truly feel I was privileged to meet so many of you this year and got to learn more about how you make this world a better place by sharing your gifts and passions.... So many of you trusted me to partner with you on your journeys towards wellbeing and healing and for this I feel humbled and grateful. While I often hear words of praise for the knowledge I share, so many of the times it is you that inspire me to learn and to make connections based on the reflections you share with me. If it was not for our collaborative working and sharing processes, I would not be as inspired and passionate as I am, and strive to continuously learn, grow thrive, build + blossom So THANK YOU THANK YOU THANK YOU x infinity, to all of you who took a chance on me, who chose to reach out and initiate a conversation and friendship, to those of you who trusted me to offer insight, who listened to my videos and shared, who downloaded the tools I share, joined my programs and live interviews. I am beyond grateful for + humbled by each and every single one of you. I am also Grateful to my family who inspires me to continue to do what I’m doing and who enable me to live a life beyond any I could even dream of~ working side by side with me on our dream of raising a generation of kind humans, while we passionately raise, educate and our two little boys into kind, compassionate, contributing members of society. I am excited for what 2021 will bring and truly pray and ask the universe for more opportunities to serve you and the world we collectively inhabit. May we be blessed, may we be joyful, may we be peaceful, may we be kind #GratitudeAttitude #BlissfulMoments #HappinessIsHomemade #HappinessIsAnInsideJob #AttitudeIsEverything #MindfulnessMatters #MindfulMama #KindfulnessCoach #MindfulMoments #KindfulLiving #Kindfulness #MindfulLiving #SelfLoveCoach #HeartCenteredLiving #HeartCentredEntrepreneur #MindfulnessCoach #MindfulMom #MindfulnessForFamilies #MindfulnessForBusyHumans #KindfulKids #MindfulLife See more

The Holiday Season holds so many different meanings for each one of us, and even our personal takes on this time of the year change as our narratives do, throughout the course of our lives. This year was unique for almost every human on this planet, and will likely not be forgotten anytime soon. We were required to adapt, to surrender, to release, to let go, to isolate, to admit how much we need some people + things, to realize how much we don’t need others, etc.... Al...l I know is that despite what we endured, if you’re reading this you survived, you may have even thrived, and this is a testament to your power + ability to do whatever is necessary to keep on going..... As we get ready to welcome a new year, hold this lesson near and dear to your hearts and stories: You have persevered and you will continue to. It hurts, it’s hard, it may feel uncertain/unclear/unfair, but you are capable, you are worthy and there is nothing you cannot do or achieve. Just remember that life is a journey and no matter what comes your way, you will overcome it because that’s what we were created to do. #MindfulnessMatters #MindfulMama #KindfulnessCoach #MindfulMoments #KindfulLiving #Kindfulness #MindfulLiving #SelfLoveCoach #HeartCenteredLiving #HeartCenteredBusiness #HeartCentredEntrepreneur #MindfulnessCoach #MindfulMom #MindfulnessForKids #MindfulnessForChildren #MindfulnessForFamilies #MindfulnessForBusyHumans #MindfulKids #MindfulLife #MindfulnessBooks #MindfulnessMoment #GrowThroughWhatYouGoThrough #EveryDayIsANewAdventure #EveryMomentIsANewBeginning See more

The holidays are a stressful time for many of us, and the challenges of this year are making them even tougher For tips on how to Thrive during the holiday season, check out my latest BLOG on www.Kindfulliving.ca/blog

PAUSE As we approach the end of the year, I feel compelled to slow down, pause + take a break. Not only because the last month was busier for me than the last few months combined! But because I feel the need to reflect on this most unusual year. While I mourned many significant losses, as have many of you, I also celebrated many successes + achievements that I feel beyond blessed to have experienced. Feeling the need to reflect is as much about creating space for grati...tude as it is about consolidating all the independent memories that have constituted this year, and processing the meaning of these moments in the narrative of my life. During the typical busy-ness that the winter holiday season brings, it is not uncommon for us to feel pulled into auto-pilot mode and to respond instinctively rather than intentionally. In an attempt to begin 2021 with as much self-love, compassion, intention + awareness as possible, this act of self-care + surrender is my way of ensuring I can continue to give the gift of presence ~ arguably the best gift of all~ long after the holidays are over. I hope you will join me in slowing down and choosing Kindfulness this holiday season. To all those who are celebrating, Merry Christmas Eve! For more tips on how to Thrive during the Holidays with Kindfulness, check out my new blog post (link in bio). #BlissfulMoments #HappinessIsAChoice #HappinessIsHomemade #HappinessIsAnInsideJob #AttitudeIsEverything #MindfulnessMatters #MindfulMama #KindfulnessCoach #MindfulMoments #KindfulLiving #Kindfulness #MindfulLiving #SelfLoveCoach #HeartCenteredLiving #HeartCenteredBusiness #HeartCentredEntrepreneur #MindfulMom #MindfulnessForFamilies #MindfulnessForBusyHumans #KindfulKids #MindfulLife #MindfulnessMoment #InMyHappyPlace #JoyIsInTheJourney #JoyIsInThePresent #JoyIsInTheLittleThings #SelfCareIsSacred #SelfCareEveryday See more