Kind Living with Sue Sinclair
178 Jarvis Street L3V 2A7 Orillia, ON, Canada

"Be who you needed when you were younger...."

Sweet serendipity....xo

When we help others overcome their self-doubt....xo

We are excited about our upcoming Vibrant Aging course! Also, to help provide some helpful structure, we're creating some "Movement Meal Plans". xo

We are super excited about this upcoming program! It will be fun, effective, and help you continue (or reclaim) doing the things you love with greater skill, confidence, and ease.

Thank you for being a part of our community. Your support means the world to us and we are busy creating programs to enrich your well-being. Look for a great conditioning program designed to safely increase your strength and capacity to do (and enjoy) the things you love.... Whether it’s a favourite activity, or simply the ability to get the lid off the pickle jar , this program is designed to reverse age-related declines in strength, balance, and coordination. Wishing you all the best! See more

We have 4 Live Stream classes for you this week!

Kindness is pretty powerful stuff! Announcing a new program coming soon!

I love sharing helpful information. A recent study found that yoga was helpful in managing pain associated with metastatic breast cancer. While the study was small, and more research is needed, it’s definitely hopeful news. The study was published in the Journal of Pain and Symptom Management (14 October 2020).... Speaking of research, so many organizations rely on donations, so perhaps give the gift of research to a worthy cause this holiday season. #yoga #research #yogaresearch #pain #painmanagement #yogaandpainmanagement #cancerresearch See more

The Power of Warmth....

"Gratitude is worry's cure". xo

Maintaining the capacity to perform activities of daily living is an important aspect of healthy aging. A study of women in their mid to late 60s found that those that practiced yoga regularly had greater range of motion of shoulder abduction, horizontal shoulder extension, lumbar spine flexion, hip extension and flexion, and knee flexion. Although the study was small, it does suggest that a regular yoga practice may increase range of motion of these key areas, and enhanc...e capacity to perform activities of daily living. Suppleness through regular movement and healthy aging. Journal of Gerontology and Geriatrics #yoga #yogaforhealthyaging #movement #movementscience #biomechanics #research #yogaresearch See more

Thank you to @jeffbrownsoulshaping for sharing @susanfrybortpoetry . These sweet words inspired our Live Stream classes today. Seeking to ensure words that I share are inclusive and respectful, I am most grateful to find this. ... #grateful #gratitude #inclusive #respectful #inspiration #justsaynotospiritualbypassing See more

Excited to announce new subscription options: daily, weekly, monthly, and annual....plus 5 and 10 class passes now available!

We encourage you to consider supporting Rethink Breast Cancer. xo Also in this newsletter we announce our latest CanPrev gift basket winner!

The precious gift of attention. xo