Kindred Connections Okanagan

https://can01.safelinks.protection.outlook.com/

https://www.facebook.com/680025506/posts/10164661635075507/

Have you heard about the Tapping technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, ...the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and their ability to be happy and to create the life they want. It doesn’t have to be this way though! The Tapping Solution App will you give access to free Tapping Meditations that can guide you to release any stress, anxiety, overwhelm or other negative emotions you may be feeling in minutes. Download the app now to try for yourself.

As we enter the new year, bring a bit of mindfulness into your home with helpful exercises to help little ones find stillness, confidence, and joy.

Sometimes life is hard, we feel stuck and overwhelmed, and find we have somehow lost our way... At Relate & Restore counselling, we offer the mental health s...upport you need to get back on track visit our brand new website to learn more about how we can help you overcome life’s challenges: www.relateandrestore.ca #relateandrestore #counselling #therapy #mentalhealthmatters #onlinetherapy #onlinecounselling #kelownacounsellors #kelowna #westkelowna #okanagan #ylw #lakecountry #depression #anxiety #couplescounselling #familycounselling #parentingsupport #childandyouthcounselling #mindfulness #counsellingbc #support #youarenotalone #relationships #copingskills #traumarecovery #resilience #selfcare #endthestigmaofmentalhealth See more

I'm going to be starting a new service! Home visits for moms to prevent post-partum depression. I'm thinking this positive psychology-based 1:1 session will i...nclude: 1. Local wellness products for self-care 2. A positive psychology program including handouts 3. Info on local supports and mom-baby groups 4. A quick clean-up of the house Any other suggestions?

Life is all about choices. We may not be able to control our circumstances, but we can control how we react to our environment and what is in front of us. What... will you choose? Today I choose: 1. Forgiveness. 2. Vulnerability. 3. Strength. They are not the easy choices. They are the hard choices. But it is worth it. Explore your values and let go of everything else.