Kinesense

One upside of the current situation is that I was able to attend the British Fascia Symposium. What an enriching learning experience it was.

Groin and Hip stretches (Abductors and Aductors)

I first learned Thai yoga massage from Lotus Palm. In these times of isolation, a showdown dance is as close as you will gets to the real thing! Enjoy.

Arm and hand/finger stretches