Kinesio Kyle

#Repost You are all invited to our Goal Setting Workshop! It is happening on Wednesday January 13th at 7pm EST! What are we talking about? How to set goals (anything from health, to fitness to personal development) and most importantly... HOW TO MAKE THEM HAPPEN!... Bring a notebook, a pen and any ideas and goals you have for 2021!!! We will guide you and do this together How do you join? Send us a DM and we will send you the invite to our private Facebook Group and Event!!! Also feel free to invite any friends, family, coworkers...... this is a FREE workshop with lots of value!!! @bewellwithlinda will be guiding you on the health and development side and I will guide you on how to set fitness and movement goals

To all our Deskbound friends... do you want to change your life for good??? And no we don't mean you will change your job... We also don't ask you to work out like crazy... ... Or to work on a desk bike and do squats and jumping jacks on breaks while drinking a protein shake... So how do we change your life??? We guide you, create a custom plan for you and teach you the tools you need to: Improve your posture (no more back/neck pain!) Gain confidence and strength to stand tall in life! Lose weight and improve overall health! Increase energy and vitality to do the things you love in your time off!!! Over years of our own struggles, improving our own lives with help of physiotherapists, chiropractors, nutritionists, coaches, trainers... and with our own professional experience as a Nutrition Coach (@bewellwithlinda) and Registered Kinesiologist (@kinesio_kyle)... We created the... Deskbound to Health Bound Method with people like us and YOU in mind because we know how it can totally change your life! (It changed ours) So... who is this for? Men and Women 25-40 years of age COMMITTED to their health and wellbeing Who absolutely LOVE food and don't want to give up the good stuff Who know their life is meant for more than just the "desk life" And enjoys moving their body and feeling strong to take on any challenge or adventure! Does this sound like you or someone you know? Then it is time to TAKE ACTION and send me a message!!! We have limited spots available so don't wait on it! How do you learn more about it? It's simple comment below or shoot us a DM saying you want to JUMP IN!!! And we will chat with you and share all the deets we can't wait to get you started !!!

#Repost @flow.high.performance This study compared the effects of different protein intakes during a calorie deficit on body composition. All participants consumed a roughly ~40% calorie restricted diet while performing a full-body resistance training routine 2x / week for 4 weeks.... One group consumed 1.2g / kg / day of protein, while another group consume 2.4g / kg/ day of protein during this energy deficit. It was found that the group consuming a higher daily protein intake saw a greater proportion of fat-loss and a small gain in lean mass. The group consuming a lower protein intake lost less fat-mass and saw no changes in lean mass. #hypertrophytraining #hypertrophy #weightlifting #fitnesstraining #personaltraining #powertraining #musclegrowth #gym #strengthandconditioning #physicalpreparation #sportperformance #nutrition #athleticperformance #sportsnutrition #training #performance #strengthtraining #lift #lifting #plyometrics #jump #hypertrophy #muscle #athletic #strengthforathletes #strength #sportscience #injuryprevention #athletedevelopment #athletictraining

Stick your butt out! This is my top cue for any bent over movement. Pushing the hips back and out to hinge at the waist rather than curving at the lower spine. Second for myself is point knee inlinenwith toes out rotating them outwards to help engage the glutes for hip stability rather than relying on the lower back.... Third is tightening the core to stabilize the spine and reduce load in unwanted places. I see it too often that when any one 1 of these 3 are not taught of consistently practiced, strains of the lower back happen much more often and can derail your fitness efforts for up to a few weeks. Save your back, go a little slower and practice form or speed. #formandfunction #lowbackpainrelief #lowbackpain #saveyourback #bentoverrow #bentover #bentoverrows

Back pain... 4 out of 5 adults will experience it! Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your life. Back pain can occur at any point of the spine, and is characterized by a range of symptoms including pain, muscle tension or stiffness, weakness in the legs or feet, and a possible tingling or burni...ng sensation, often traveling down the legs (sciatica). Other symptoms that are often not listed include frustration, anger, decline in mental health, irritability, depression and anxiety. It is often caused by stresses on the muscles and ligaments that support the spine. Thus, the most common site affected is the lower back because it bears the most weight and physical stress. Back problems are among the most common chronic conditions in Canada. Four out of five adults will experience at least one episode of back pain at some time in their lives, although occurrence is most often between the ages of 30 and 50. Back problems appear with equal frequency in men and women. One of the leading reasons I see for so many back injuries is a lack of core strength and knowledge of how to use your core to stabilize the spine. It's not your fault if you dont know how as no one has shown you or taught you how. If you're looking to increase your core strength, improve posture and avoid becoming a statistic, let's chat! Call or text 905 802 0824 All you need to text is and your name

3 Mantras to be more intentional in your life: Be kind! Kindness towards others fulfills the basic human need to be seen, heard, and needed. Self-care: Check in with yourself regularly. Address what you need as often as you address the needs of others.... Food is fuel! When you eat better, you feel better. Cooking at home is healthier for your body and further protects the Earth by reducing trash and food waste. Win or learn! Resetting and incrementally expanding your goals is a main component of intentional living. Be mindful on a regular basis of what’s working, what’s not, and then how to continually pivot closer to your goals. Not every workout is going to be phenomenal. The act of pulling the yoga mat out, lacing up the sneakers and getting an increasing amount of sweaty as often as possible still counts as working towards the life you want. Perfection is not the goal. Life is about the journey not any single destination. It is essential to the human condition to strive towards something. Consider this goal: to find peace in accepting where you are today while simultaneously working towards a better future for yourself and those around you. #lifejourney #humancondition #bekind #bekindtoyourself #bewelltogether #cbridge #Progressnotperfection

9 ways to be intentional in your everyday life! 1. Plan and structure your day! Develop a solid and consistent morning and evening routine. 2. Choose to be kind (especially to your self). How we think about our life, how we make decisions and whether we take action (or not) is all down to our mindset.... 3. Do something that brings you joy! 4. Practice active listening. When life gets busy, it's easy to take the relationships we have with others for granted. Relationships need work to be strong, practice ACTIVE listening. 5. Make time for self-reflection/development. 6. Do something you can be proud of. 7. Priorities rest and self-care. Pay attention to your mental health, be intentional and aware of your emotions and state of mind. A good first step when feeling low is to write everything down on paper. 8. Question your 'have tos'. If you plan and organize yourself more, then you can create more time for yourself to do other things. 9. Ask 'why' before you buy. It's easy to hit the shops for a quick pick me up, be intentional about what you spend your money on. #selfdevelopment #bewellathletes #bewelltogether #beintentional #cbridge

Want to see your results take off!? Become intentional! What I did to become intentional with my own fitness was: 1. Have my workout clothes ready the night before!... 2. Have a plan and goal before I even set foot inside the gym. (Long term goal and goal for each session) 3. Cut back on how much I was working out. If I workout too much along with everything else in life, I start to feel burnt out. 4. Make the workouts fun and empowering! Yes there are things that I do which I need to do and are not as fun but I also add in lifts that make me feel strong and accomplished for each session. 5. Have a consistent time of day and consistent days of the week to workout. When you have the attitude of I can workout whenever I find the time, its just isn't going to happen! You don't find time, you make it! #beintentional #bewellathletes #bewelltogether #strength #conditioning #strengthandconditioning #cbridge