Kinesis Physical Therapy Grande Prairie
#120, 8805 Resources Road T8V 3A6 Grande Prairie, AB, Canada

Congratulations Simonne Heikel You are the winner of the $50 Ernie's Sports Experts gift card! Contact us to collect your card: 780-513-8313 [email protected]... https://kinesispt.com/ See more

Bernie is patiently waiting for our Giveway winner announcement tomorrow at 5:30pm! It’s not too late to enter for a chance to win a $50 gift card to Ernie's Sports Experts To enter, click this link and follow the post instructions: https://www.instagram.com/p/CKNUMC5hjh8/... Have questions? Contact us: 780-513-8313 [email protected] https://kinesispt.com/ See more

Do you leak when you sneeze, cough, laugh, or jump on the trampoline? This is just one of the many things pelvic floor physiotherapy can help with! Pelvic floor physiotherapy is provided by a physiotherapist who has taken post-graduate education focused on pelvic health concerns. This includes urinary incontinence, pelvic pain, fecal/gas leakage, prolapse, urinary frequency/urgency, pre/post-natal care, and more! We treat men, women, and children. Facts:... 1/9 men and 1/3 women have urinary incontinence 54% of athletes have pelvic pain 50% of women who have given birth experience symptoms of prolapse There is a significant association between low back pain and urinary incontinence What Will The Assessment Involve? Sharing your history, assessing the low back/hips/pelvis, and an internal exam may be helpful to properly diagnose and treat pelvic floor dysfunction. A discussion between your physiotherapist and you will determine if this is appropriate. Have questions? Contact us: 780-513-8313 [email protected] https://kinesispt.com/

Bottle drive for Mighty Max!! Start your spring cleaning early this year, and donate your bottles to raise funds for Mighty Max! Wondering who Mighty Max is? Learn more here: ... https://ca.gofundme.com/f/zolgensma-for-mighty-max Have questions? Contact us: 780-513-8313 [email protected] https://kinesispt.com/

GIVEWAY! Do these 3 things to enter a draw for a $50 Ernies Gift card: 1. Like Kinesis Physical Therapy on Facebook or Instagram. 2. Comment on this post (or the post from January 11th), what your 2021 health and fitness goals are! ... 3. Share this post with your friends! Draw date is February 1st, 2021! Have questions? Contact us: 780-513-8313 [email protected] https://kinesispt.com/

While the fundraising for Mighty Max presses on, Matt Bigham bought the Xbox left over from our contest for $900, giving us an extra $270 to donate to the cause! Thanks Matt, and thank you to everyone who has donated so far. Let's make 2021 an awesome year for Max and his family! Donate at: https://gofund.me/c78695ee

And that’s a wrap for 2020! Wishing you and yours all the best in 2021! The clinic is closed January 1st. We re-open January 4th with normal clinic hours to continue to provide quality care. ... Have questions? Contact us: 780-513-8313 [email protected] https://kinesispt.com/ See more

We hope your holidays were as joyous as Ebbie in the snow! The clinic is open, with modified hours to continue to help you: December 28th: Closed December 29th/30th: 7:30am-5pm... December 31st: 7:30am-1pm January 1st: Closed Have questions? Contact us: 780-513-8313 [email protected] https://kinesispt.com/

Congratulations Monica Dunn on winning the PS5, and thank you EVERYONE who donated, we raised over $1500 for Mighty Max!!!! P.S. We are SO happy to hear that our colleagues in Massage Therapy are able to go back to work! If you are a current patient and require a prescription to attend massage (as per the new guidelines), we are happy to oblige! Contact the clinic for more info: 780-513-8313... [email protected] See more

Picking a winner of an Xbox Series X or PS5, in support of Mighty Max!

Kinesis PT staff are wearing purple for Family Violence Awareness Month! Post your purple picture with the hashtags below to boost awareness. #GoPurpleGP#FamilyViolencePreventionMonth... Don't forget to follow our Instagram page: https://www.instagram.com/p/CH9hAgQF3Az/

Meet Gale! Physical therapist at Kinesis Physical Therapy. Gale is a UofS graduate with over 30 years of orthopaedic physical therapy practice. Gale treats with a holistic approach to practice, incorporating craniosacral techniques and visceral manipulation along with manual therapy techniques. Gale acts as a consulting physiotherapist with Kinesis Physical Therapy and operates a Multiple Hands Craniosacral Therapy Practice. ... You can find Gale this winter active outdoors enjoying the snow! Have questions for Gale? Contact us! 780-513-8313 [email protected] https://kinesispt.com/ Don't forget to follow our Instagram page: https://www.instagram.com/p/CHG5xMRlwNf/

Do you have persistent pain on the outside of the elbow? Let’s take a deeper look into the causes behind! Lateral epicondylalgia or Tennis Elbow occurs due to microscopic changes in the tissue, but theses are often non-inflammatory in nature. Research strongly recommends exercise as a part of management of lateral elbow pain! Isometrics (holding against resistance without movement) that are pain free can produce an analgesic effect. Where as eccentrics (slow con...trolled movements with the resistance) are useful for less irritable elbow pain! Follow along with Kinesis PT, Sarah as she shows different variations of exercises to help with elbow pain. Have questions about your elbow pain? Contact us! 780-513-8313 [email protected] Don't forget to follow our Instagram: https://www.instagram.com/p/CGiwgJuhTJt/

Let it snow, let it snow, let it snow! Can you see the difference in the shovelling techniques? Here are a few tips for shovelling this winter to keep you moving pain free: Don’t put your back into it, use the strength from the hips to move forwards Use small loads of snow at a time to reduce the weight in the shovel... Avoid repeated twisting in the back Want more tips for shovelling? Contact us: 780-513-8313 [email protected] https://kinesispt.com/ Don't forget to follow our Instagram Page: https://www.instagram.com/p/CHrO7VllhPo/

Do you have lots of indoor painting projects this winter? Don’t forget to give your forearms and hands some attention! Experiencing tension and pain into the forearms and hands? Contact us! 780-513-8313 [email protected]... https://kinesispt.com/ Don't forget to follow our Instagram page: https://www.instagram.com/p/CG01kdFn1yc/

Let’s go Storm, let’s go You’ll see Kinesis Physio, Steven, on the bench with the Grande Prairie Storm tonight, as they face off against the Whitecourt Wolverines. Steven is making sure the Storm are game ready! Make sure to book in @ Kinesis PT to keep in game shape. Contact us! ... 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/p/CGd9iXPFqhU/ See more

Lest we forget! The clinic is closed on Wednesday November 11th, 2020, in honour of Remembrance Day. We will resume normal clinic hours on November 12th. ... Have questions? Contact us: 780-513-8313 [email protected] https://kinesispt.com/ Don't forget to follow our Instagram page: https://www.instagram.com/p/CHY99D9l7zr/

Happy Thanksgiving The clinic is closed Monday October 12th and will resume normal clinic hours October 13th. Wishing everyone a wonderful Thanksgiving with their family and friends. ... We are so grateful for our amazing and thoughtful patients What are you thankful for this year? Comment Don't forget to follow our Instagram page: https://www.instagram.com/p/CGP-Eh_F2XF/

Have you ever wondered what physical therapy is about? Kinesis PT, Sarah provides a quick summary to help you learn about Physio! The terms physical therapy and Physiotherapy are synonyms, either term works as a name for the profession.... Physical therapy is for everyBODY, but we might be a little biased Have questions about physical therapy? Contact us! 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/tv/CF-7ew0hhV7/

Let’s go Storm, let’s go You’ll see Kinesis Physio, Steven, on the bench with the Grande Prairie Storm tonight, as they face off against the Whitecourt Wolverines. Steven is making sure the Storm are game ready! Make sure to book in @ Kinesis PT to keep in game shape. Contact us! ... 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/p/CGd9iXPFqhU/ See more

Meet Steven! One of our physical therapists at Kinesis. Steven’s postgraduate education includes: Shift Concussion Canagement & R2P Concussion Management Craniosacral Level 1 to assess soft tissue structures of the body and flow of cerebrospinal fluid ... Functional Dry Needling to release muscle tension and reset the nervous system Level 2 Orthopaedic Manual Therapy to help with and musculoskeletal injury you may have Steven has been active in the sports community as Team Physio for GP Athletics and clinical care provider for the GP Storm. Have questions for Steven? Contact us! 780-513-8313 [email protected] Don't forget to follow-our Instagram page: https://www.instagram.com/p/CFa604lHKDa/

Happy Thanksgiving The clinic is closed Monday October 12th and will resume normal clinic hours October 13th. Wishing everyone a wonderful Thanksgiving with their family and friends. ... We are so grateful for our amazing and thoughtful patients What are you thankful for this year? Comment Don't forget to follow our Instagram page: https://www.instagram.com/p/CGP-Eh_F2XF/

Meet Dave! Physical therapist and owner of Kinesis Physical Therapy. A small snap shot of Dave’s post-graduate education includes: Gunn IMS, the gold standard for Intramuscular stimulation Fellow of the Canadian Academy of Manipulative Therapy (FCAMPT), an internationally recognized qualification in hands-on manual & manipulative therapy ... Craniosacral therapy to assess soft tissue structures of the body and flow of cerebrospinal fluid Bernard Tonks Vestibular Rehabilitation And countless more! Dave has been active in the sports community over the years, working with both the Drillers football team and Storm hockey team. He has also volunteered with Team Alberta on numerous occasions at Alberta and Canada Games. Have questions for Dave? Contact us! 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/p/CFa604lHKDa/

Have you ever wondered what physical therapy is about? Kinesis PT, Sarah provides a quick summary to help you learn about Physio! The terms physical therapy and Physiotherapy are synonyms, either term works as a name for the profession.... Physical therapy is for everyBODY, but we might be a little biased Have questions about physical therapy? Contact us! 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/tv/CF-7ew0hhV7/

We love making connections in the community! Thank you Explosion Dance for hosting Kinesis PT, Sarah, to discuss dance related topics & injury prevention. Here’s to a healthy dance season Want to have us present to your studio? Contact us! ... 780-513-8313 [email protected] Don't forget to follow our Instagram Page: https://www.instagram.com/p/CFJEd-6lp5m/

Meet Brodi! One of our physical therapists at Kinesis. Brodi’s physiotherapy continuing education includes: FITforeGOLF certification, for Golf Injury Rehabilitation Level 2 Advanced Vestibular Rehabilitation for addressing dizziness and other vestibular concerns ... Level 2 Manual Therapist to help with any musculoskeletal injury you may have Dry needling certificate to release muscle tension and reset the nervous system Brodi is training in Gunn IMS this fall, the Gold Standard for Intramuscular Stimulation Brodi is local to Beaverlodge and treats in Beaverlodge three days a week! You can find Brodi at the Grande Prairie Kinesis location each Tuesday and Thursday. Have questions for Brodi? Contact us! 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/p/CE2giXale94/

Meet Kayla! One of our physical therapists at Kinesis. Kayla’s physiotherapy continuing education includes: Pelvic Health Solutions Levels 1,2,3 making her a pelvic health guru Dry needling certificate to release muscle tension and reset the nervous system ... Level 1 Manual Therapist to help with any musculoskeletal injury you may have She also continues to further her clinical expertise by reading relevant literature Kayla is local to Grande Prairie and proud to be supporting the community! Have questions for Kayla? Contact us! 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/p/CEkrZhUlJAw/

Busy with home renovations? Don’t forget to give your body some TLC as well! Here are two exercises for low-back pain that are standing, which are great for construction sites. Have questions? Contact us! ... 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/p/CESlpchHReW/

Busy with home renovations? Don’t forget to give your body some TLC as well! Here are three exercises for forearm tension and neck tension after lots of overhead work. Have questions? Contact us! ... 780-513-8313 [email protected] Don't forget to follow our Instagram page: https://www.instagram.com/p/CEADeobnvoH/

Planning to do a lower-body workout at the gym? Try this warm-up routine to get you started! Warming up is important to prime our nervous system and tissues, helping with injury prevention and optimal performance. Have questions? Contact us!... 780-513-8313 [email protected] Don't forget to follow our Instagram Page: https://www.instagram.com/p/CDugyoQnxCJ/

Planning to do an upper-body workout at the gym? Try this warm-up routine to get you started! Warming up is important to prime our nervous system and tissues, helping with injury prevention and optimal performance. Have questions? ... Contact us 780-513-8313 Don't forget to follow our Instagram page: https://www.instagram.com/p/CDbfz6sl1a2/

Upper back feeling tight and sore from gardening? Try this exercise to relieve the tension: Place a foam roller perpendicular to your back. Place your hands behind head and neck to support those regions. Arch over the foam roller the rerun to the start. Repeat 2-3 times per segment, then move the foam roller lower on the back. Roll from between the shoulder blades to belly button height. *Note: This video is sped up, move slowly with control*... To book an IN-PERSON or VIRTUAL appointment, call 780-513-8313 Don't forget to follow our Instagram page for more videos: https://www.instagram.com/p/CAlfTYdn7zH/