K I Fitness
909 W Broadway V5Z 1J3 Vancouver, BC, Canada

Sweat, determination and persistence for @manuyvr . Manu is always so attentive and present in every single session. He loves to gain knowledge and apply it to all of his workouts. Since we have been training, we have corrected his posture and increased his flexibility so that he can now touch his toes for the first time in years. There is no limit for how far this man can go. Great work Manu! if you are interested in Personal Training and want to see what I can do for you, contact me today or head to www.ki-fitness.com for more info!

My client Max, working on a single leg exercise to help activate his glute and VMO. We had to completely re-construct the way Max moves starting from how he walks, to better help his kinetic chain perform and to alleviate chronic backpain. In the past 12 weeks we have seen some fantastic results. Video on this will be coming soon! Great job Max! if you are interested in Personal Training and want to see what I can do for you, contact me today or head to www.ki-fitness.com for more info!

@akiab.p gaining upper body strength with shoulder and posterior line mobility with this fitball pike exercise. Akiab always puts 100% into all of her workouts, and the results show! Her mobility, strength and ability to perform different movements has increased 10 fold since we first started working together. if you are interested in Personal Training and want to see what I can do for you, contact me today or head to www.ki-fitness.com for more info!

My client @b_lisitz getting it done on the kettlebells! Everything that Bryce has his mind set on, he achieves. Such an inspiration and an all round good bloke! Keep lighting the path to success

My client @_alfrench back after lockdown and killing it again with her barbell snatch routine. Alicia cam to see me initially to help with knee pain and movement, and her progress was so good we quickly graduated into high skill level exercises. There is no limit to what this athlete can achieve! Great work @_alfrench . . For Personal Training enquiries and prices, send me a DM today or visit www.ki-fitness.com/personaltraining

My client @celinaemcee correcting her scapula stability with this single arm row. Celina has come to me to help her correct her posture, back pain and knee pain. And in a matter of weeks we are seeing some fantastic results! Keep up the great work @celinaemcee . . . For Personal Training details, send me a DM or visit www.ki-fitness.com/personaltraining for prices

Marisa showing her core strength with this balance plank and pushup combo! @parsn1p5 has improved greatly from when we started earlier this year. No more knee pain, stronger core and stability to help with her surfing and skateboarding. She is striding in leaps and bounds!

Here we see my client Troy before and after a 10 minute Therapeutic Fascial Mobility (TFM) session on his shoulder. Before he was experiencing an impingement in the overhead position in his right shoulder. After some testing and research, it was discovered that his internal rotation was limited, and his external rotators weren't facilitating any support. In these photo's we can see a noticeable difference in the placement of the right scap compared to the left. But all th...at was needed is 10 minutes of fascial mobility to improve the situation. Now this doesn't mean his shoulder is fixed... but with the right programming, mobility and exercise progressions, he should see a significant improvement in the coming weeks. If you are wondering how TFM can help you, or are looking for a Personal Trainer in the Downtown Vancouver Area, send me a DM today or visit www.ki-fitness.com for more info! Online Personal Training available worldwide! See more

HIIT workouts are becoming more of a staple in the programming for this lioness! @alexia.helgason is proving she has the determination, power and mindset to achieve the goals she's after!

@orod89 giving the gymgods some love before his next lift. That he got btw! If you are in the downtown Vancouver area and are looking for a 1 on 1 trainer, send me a DM or visit www.ki-fitness.com for more info! Online training also available worldwide!

Check out my review of Pure MSM at www.ki-fitness.com/product-reviews/

Gymbox, Vancouver

Feeling all sorts of sore when you wake up in the morning? Well Therapeutic Fascial Mobility could be for you! Contact me today for a free assessment of your kinetic chain.

Looking for a Physical Therapist/Personal Trainer to get you back on track for summer? Contact me today to receive a FREE 45 MINUTE Physical Analysis. *(Available either in person in downtown Vancouver or via Zoom)