Kinetic Health
1984 Regent Street #118 Greater Sudbury, ON, Canada

Bio Hack! Heart Rate Variability (HRV) is the time between each heart beat. The more it varies, the healthier you are. Breathing exercises such as the Physiological sigh (long inhale, second inhale through the and a long exhalation through the mouth) can positively alter your HRV and decrease stress/anxiety!... I’ve also attached a live MRI of someone breathing to paint you a better picture

The clinic is open during this lockdown as Kinesiologists are considered regulated health professionals. You can book via the bio or contact me personally for any questions!

...on the other hand, if you force yourself to push through it, the grit begins to grow in you. Wise words from Travis Bradberry

Take care of your body and it will take care of you right back - it’s as simple as that! Have a great Friday everyone!

You can book all of your appointments whether it be an initial consult or regular follow up online! Visit: sswc.janeapp.com Click on Seb Leroux under the Kinesiology heading Select your treatment & date and time! ... See you soon!

1. Exercise activates an immune response as it increases white blood cell count, those responsible for killing viruses/bacteria 2. Getting 7-8 hours of sleep a night is crucial , lowering those numbers can compromise your immune system 3. Get some sun! When the rays hit our skin it activates vitamin D, which has an important role on the immune system... P.S: A healthy diet also plays a large role!!! Book online for initial consultation: https://sswc.janeapp.com

The dura is a lining found within the spinal cord, which begins at the ethmoid wraps around the top of your head base of the neck all the way to your sacrum (lower back) Trauma in the body can alter the position of your bones alter the dura cause tension = headaches Cranio-sacral treatment can be a solution to your reoccurring issues, which cannot be resolved with Advil

The diaphragm essentially covers half your torso, it’s a massive and powerful muscle! It works even better when we use it properly. It’s primary function is for respiration , but it’s also been shown to play a crucial role in spine stabilization Lower, mid and upper back pain can be derived form your diaphragm

Limited time offer! New clients will receive 50% off initial consultation which includes: Assessment... Treatment plan Exercise prescription See more

We are back! The clinic is open and will be following Covid safety protocols. Book via link in bio or DM for any questions!

As most of you already know, the clinic will be closed until further notice. During these unprecedented times, it’s important to self-isolate and to take care of yourselves. Eat healthy, sleep well, and exercise to keep the engines running smoothly. ... Be kind and stay safe! #Covid19