Kinetic Potential

Just launched our end of season sale. Lots of discontinued shoes and clothing at 40% off. Plus for those that like to carry a little more stuff we have a few Ultimate Directions Fastpacks on sale at 25% off. Check it out in shop or online. https://www.distancerunwear.com/tags/sale-shoes/

Sometimes it’s all in how you look at it........

Playing with shoulder mechanics in open and closed chain positions to start off this week!

A fun challenge on Zoom this morning keeping two sisters connected, one in Montreal and one in Vancouver, one on the reformer, one on the mat! #pilates #strongwomen

I think I’ve found myself a four legged trainer!

Merry Christmas!

Every goal is important no matter how big or small...... Everyday is another step forward Find your reason to keep moving!

Making use of the @balancedbody reformer tower combo with these strong sisters!