KineticPhysiotherapy
401 Pearl St L7R 2M8 Burlington, ON, Canada

Rhythm, we like to think we all have it right!? Our Registered Physiotherapist Lauren shares insight into the rhythm of your shoulder. You got it when it comes to music, but what about your shoulder blades!? Believe it or not, our rhythm goes beyond the dance floor. Did you know that the intricate dance between your humerus (arm bone) and scapula (shoulder blade) can be an integral part of how your shoulders function and feel? Your scapulohumeral rhythm sets the ton...e for the health and wellness of the mobility that you can achieve in your shoulders. As you balance this new dance of work-at-home and everyday tasks, know that we are here to support you. Our team at Kinetic Physiotherapy has a passion for discovering precursors to injury and dysfunction, and place a high priority on helping you achieve wellness through both recovery and injury prevention. See more

Lets get conscious about glutes ;) Put your mind where the muscle is Timing is critical, and learning to fire appropriate muscles at the right time can make all the difference. Squats, step-ups, lunges, you name it, when we are targeting a certain muscle group it is imperative that we put our minds where the muscle is. The glute muscles are our primary hip extender group, however, all too often the muscles of our low back and hamstrings take over the work and comp...ensate. Yep, these glutes can be a notorious group for delayed participation...we hate to say it, but they can be lazy bums! If certain muscles are used to hangin' back and letting others do the work, no matter how much we repeat well-intended exercises, we may miss effective strengthening of certain muscles if we lack conscious focus on those intended targets. Compensations and delayed muscular firing of the glutes can lead to lower back and lower extremity dysfunction. Want to wake up your glutes? Waking up the glutes: no weights or equipment necessary, just a conscious effort on those glutes, yep... let's think of those buns! Position: lie on your stomach, upper body relaxed Pre-Action: squeeze those buns together, focusing on the activation of your glutes** Movement: actively engage your core, keep your legs extended straight, focusing on your glutes doing the movement and moving only from your hip, lift one leg towards the ceiling (approx. 6 inches), be sure to stop lifting as soon as you start to feel your pelvis lift up and/or lower back arch Resistance: let the weight of gravity be your resistance, hold the contraction at the top for 5 seconds, making sure to use your breath- exhaling on exertion See more

GLUTES. Our Registered Physiotherapist Katie share some insight about our Glutes: We use our glutes a lot throughout the day, so it’s important to take the time to treat them right! Tight glutes can often contribute to dysfunctions such as decreased hip mobility, low back pain or knee pain.... Glute release is a soft tissue technique to help reduce glute & low back pain. Book a treatment with one of our therapists if you think your glutes could use some attention!

MINDFULNESS & HEALING. The mind is a powerful tool. . Practicing mindfulness has been shown to positively affect the area of the brain that is associated with emotional processing, stress, anxiety. The more we practice the quicker we can create comfort and ease during stressful events. ... . There is no "one size fits all" approach, you have to find what works for you. And it may be a few different exercises used in combination. . Here are some examples: Meditation Yoga Journaling Walking in nature Music Art See more

GRATEFUL. We would love your support in voting for @kineticphysio in the Readers Choice Awards for: Best Physiotherapy Clinic/Services... Best Massage Therapy If we have helped you and you would like to show your love, please vote. Link in Bio

HAPPY INTERNATIONAL WOMEN'S DAY. "Every women's success should be an inspiration to another. We're strongest when we cheer each other on." ~ Serena Williams. May we celebrate the women in our lives not only today but EVERY DAY. And to the men who are there by their side cheering them on, we thank you! ... Please take a moment to scroll and see the women (and men) who make up the Kinetic team. Their commitment, courage and work ethic inspires me everyday. Tag a women in your life you are grateful for.

HAPPY INTERNATIONAL WOMEN'S DAY. "Every women's success should be an inspiration to another. We're strongest when we cheer each other on." ~ Serena Williams. May we celebrate the women in our lives not only today but EVERY DAY. And to the men who are there by their side cheering them on, we thank you! ... Please take a moment to scroll and see the women (and men & their partners) who make up the Kinetic team. Their commitment, courage and work ethic inspires me everyday. Tag a women in your life you are grateful for. See more

ROOT CAUSE: Oh hello there shoulder! We hear you, we understand you, and know that you have intricate needs ;) How often do we catch ourselves in compromising and habitual postures, repetitive movements, and then wonder how and why all of a sudden we have shoulder pain? When pain arises in the shoulder, the general terms 'rotator cuff tendinitis' and 'impingement' are often used. ... Here at Kinetic Physiotherapy we value the specifics, so that we can specifically target your body's needs. We are a passionate bunch, excited to teach you, and to discover the precise contributors to your pain and root causes for dysfunction, while making your learning an integral part of your program of care. See more

CLIENT EDUCATION Patient education is always a part of our treatment plans at Kinetic Physiotherapy. Research shows that the better you understand your injury/condition, the better you will be able to manage them. Fully understanding the issue at hand often helps lead to a faster recovery with better outcomes.

Hand & Wrist Mobility Exercises for Desk Jobs. Are you sitting at a desk typing/texting often? Desk work can lead to several biomechanical issues or ailments including wrist inflammation and potentially carpal tunnel syndrome. ... Start these simple and easy exercises to decrease your chances of health related issues down the road. Wrist Flexor Stretch: (Picture 1) Hold this stretch for 30 secs - 1 min and repeat 3x on each side. Hand Opening: (Picture 2-4) Start with a fist. Open your first partially. Finally, fully open your hand with outstretched fingers Thumb to Finger: (Picture 5-7) Pinch your thumb to each of your fingers, repeat a few times per hand. Thumb ROM: (Picture 8) Fold your thumb across your palm. Fully open your thumb to an outstretched position. Repeat 5-10 x See more

HOLIDAY HOURS. #holiday #holidayseason #holidays #grateful #rest #rejuvenate #selfcare #holistichealth #holidayspirit

We Remain Open. Under the Ministry of Health's regulation and with guidance from our regulatory colleges, our clinic will remain OPEN for all in person services during the recently announced lockdown commencing December 26th. We are grateful that we are able to continue to help our clients and community heal and recover from injuries. We take this very seriously. We continue to be vigilant with our infection control and screening procedures to ensure the safety of e...veryone. A reminder that virtual appointments are available and are a great option, allowing you access to our team from the comfort of your own home. A sincere thank you to our clients and community for all of your support during these times. See more

Running out of ideas?! Give the gift of health and wellness. Gift certificates available to treat your loved ones to services at Kinetic.... #wellness #lifestyle #healthyliving #healthychoices #massagetherapy #massageburlington #physiotherapy #burlingtonphysiotherapy #chiropractor #burlingtonchiropractor #holidays #giftcertificates #dtburlingtonon #dtburlington See more

We Remain Open. Under the Ministry of Health's regulation and with guidance from our regulatory colleges, our clinic will remain OPEN for all in person services during the recently announced lockdown commencing December 26th. We are grateful that we are able to continue to help our clients and community heal and recover from injuries. We take this very seriously. We continue to be vigilant with our infection control and screening procedures to ensure the safety of e...veryone. A reminder that virtual appointments are available and are a great option, allowing you access to our team from the comfort of your own home. A sincere thank you to our clients and community for all of your support during these times. See more

Running out of ideas?! Give the gift of health and wellness. Gift certificates available to treat your loved ones to services at Kinetic.... #wellness #lifestyle #healthyliving #healthychoices #massagetherapy #massageburlington #physiotherapy #burlingtonphysiotherapy #chiropractor #burlingtonchiropractor #holidays #giftcertificates #dtburlingtonon #dtburlington See more

Great post from our Chiropractor @thefnctnlchiro on the benefits of acupuncture. She has a few spots left for 2020. Link in bio to book your appointment. #Repost @thefnctnlchiro with @get_repost... ACUPUNCTURE Acupuncture is hands down one of my favourite tools to use in treatment. I practice Neurofunctional Acupuncture meaning my treatments are based on targeting the nerves that control your muscles & joints. After all, the nervous system is in charge of EVERYTHING from how we move, feel + function The benefits of acupuncture are truly endless. HOWEVER, some include: Increased blood flow to the region to NOURISH the targeted tissues, muscles + nerves Enhanced tissue remodelling + healing Reduced swelling + inflammation Decreased muscle tension + enhanced muscle functioning Reduced pain perception Improved joint range of motion Endorphin release + relaxation ... and many, many more! Acupuncture is an effective tool to treat many MSK conditions including back & neck pains, chronic ankle sprains, osteoarthritis-related pains, joint sprains & muscles strains, TMJ issues + more If you have any questions and/or are interested in acupuncture, my DMs are always open! Or you can book your appointment online for your own chiropractic + acupuncture session via the link in my bio!

HAPPY 10 YEAR ANNIVERSARY! A note from our owner, Christina Drew. 10 years! Wow how time has flown by. ... I feel extremely blessed and grateful to be celebrating this milestone. We would like to thank our loyal clients, community, families, and friends for supporting Kinetic Physiotherapy over the years. We feel honoured to be able to help so many heal from their injuries, achieve their goals and aid them in a preventative care plan. I would like to say a special thank you to my team. This team is a family. One who shares similar values and is dedicated to not only helping our clients optimize their health and wellbeing, but one who is there for one another and strives to be the best they can be. Although we cannot celebrate with all of you in person this year, we will be sure to whenever it is safe to do so. In honour of our 10 year anniversary we are running a contest. We are giving away 2 x 1 hr massages with our phenominal RMT's. Here's how you enter: 1. Follow Us 2. Like this post 3. Tag 3 friends in separate comments who would benefit from a massage 4. Bonus entry if you share this post in your stories. Contest closes Wednesday November 11th at midnight. Winner Announced Friday AM. See more

Make Yourself a Priority. If you truly want to optimize your health and performance and/or recover from your injury, you will make the time.

Only a few appointments left in November! This time of year can get busy for all. Looking ahead, we have only a few massage therapy spots available for November. Click the link in our bio to book your massage.... Benefits of Massage: ~ Reduced pain ~ Improved recovery time ~ Decreased tissue tension ~ Improved sleep ~ Increased circulation ~ Aids in recovery from injury See more

Massage Therapy Appointments Available. These go fast! Today, Monday August 10th:... 4:15pm or 5:45pm Tuesday, August 11th: 10:45am Wednesday, August 12th: 5pm, 7pm Call, Click link in bio or DM to book.

SLEEP. Great tips and Information on the importance of sleep from our RMT @mb_rehab_performance #Repost @mb_rehab_performance with @get_repost... Many of us fall short in terms of getting enough sleep, me included. The body needs sleep to not just aid in the recovery of muscles but to also aid in recovery of the mind. Sleep has been shown to decrease stress which in turn has showed increased GPAs in school. Sleep should be looked at as part of your training routine, it’s training too! In a study with NCAA Stanford University swim team they increased their sleep to 10hours a night for a week, this aided in the swimmers becoming faster in the swim, they reacted quicker from the start blocks and their turns also showed great speed improvement. You should set your 7-9hours sleep to the same time every night so your bodies hormones secretions have a set time point. Melatonin, Human Growth hormone, Testosterone and Cortisol are all hormones that become more effective and efficient when you get into a routine with your sleep. Tips for getting better sleep: 1. Set a routine time to go to sleep and wake up 2. Turn off electronics 60-90mins before bed 3. No caffeinated drinks 6hours before bed time 4. Drink plenty of water 5. Keep your bedroom dark, quiet and cool 6. No sugar after dinner 7. Don’t use your bed to watch TV or as a desk, use it only for sleep . . . #training #recovery #sleep #sleeping #train #workout #recover #rest #run #running #weightlifting #bodybuilding #anatomy #injuryprevention #preventative #prevention #injury #injured #massagetherapy #massagetherapist #registeredmassagetherapist #massage #physio @ Burlington, Ontario

DON’T WAIT. That annoying low back pain that you are experiencing may not always go away on its own. Our advice is to always have your injury assessed as soon as you feel it, better yet, set up regular appointments to be proactive about the health and longevity of your body and it’s joints. The sooner you come in the less likelihood you are to develop compensatory movement patterns.

A great post by our RMT Matt! #Repost @mb_rehab_performance with @get_repost Overtraining vs under recovery ... Most overtraining type injuries are often actually due to under recovery. To over train is actually very hard to achieve, overtraining injuries are usually due to a big increase in training that leaves the body too little time to recover as it’s not used to the increased load. Most people that see health professionals for overtraining injuries or tightness are not recovering properly between workouts. We ask are you stretching? and almost all the time the answer is either no or yes but not enough/always. The same answers come when we ask are you sleeping enough?, Are you taking care with nutrition? And do you get regular maintenance treatment. These are 4 crucial aspects of recovery; stretching, sleep, nutrition and manual therapy treatment (although isn’t limited to these) and we constantly see people neglecting these after physical activity. I will touch on recovery methods throughout the next week to help you really focus on what your body needs most. @kineticphysio @tmchealthcentres . . . #recovery #recover #trainingrecovery #MassageTherapy #MassageTherapist #RegisteredMassageTherapist #ManualTherapy #Physiotherapy #PhysicalTherapy #Osteopath #Osteopathy #workout #workoutrecovery #training #cycling #running #bodybuilding #trackandfield #squat #deadlift #weightlifting

Have not booked your massage session in yet? You are in luck, we have a couple of time slots for this Wednesday, July 8. Book online or give us a call 905-637-1414

#blacklivesmatter #listenandlearn #educateyourself #muted

WEAR YOUR HELMET! Reminder to wear your helmet. We cannot stress this enough. No matter what type of cycling, even just a ride around your neighbourhood, if you are outside wear it. We can help rehabilitate torn ligaments, strained muscles, herniated discs, fractured etc...your brain is vital and in an instant can severely be affected from a bicycle crash.... Kinetic Challenge: Like this post. Tag Friends Share in your stories. Bonus Entry worth 5 points: Take a pic and tag us wearing your helmet for a chance to win set of myofascial release balls and access to our videos.

Dynamic Balance. Dynamic Balance is maintaining control of your body over a moving base of support. The reason training this system is important is because many activities and sports include various movements that occur rapidly. Having optimal balance allows for multiple sensory systems (ie eyes, ears, skin, joints) to send information to our central nervous system efficiently, aiding in preventing injuries and increasing our overall skillset.... Here is our owner and registered Physiotherapist Christina getting on the @revbalance board for the first time to challenge her dynamic balance. What exercises do you include in your training that help develop this skill?share in the comments. See more

Your Kinetic remember that your health and wellness journey is entirely unique to you and your body! #rootcauses #optimizehealth #continuingeducation #registeredphysiotherapistburlington #dtburlington #healthy #selfcare #wellnesscoach #wellnesstips #wellnessgoals # #softtissuetherapy #painfree #sportstherapy #hippain #prehab #muscleactivation... #correctiveexercise #fitness #healthandwellness #exercise #PT #DPT #physio #physiotherapy #physicaltherapy #exercisephysiology #sportstherapy #sportsmedicine #nike #niketraining See more

HAPPY LONG WEEKEND. Share how you have spent today soaking in the amazing weather!

Who needs a Physiotherapist? Desk workers. People who work in front of a computer for long hours every day can put themselves at risk of injury through poor posture and lack of exercise. So, it's important to get up and take breaks, be aware of how you're sitting, and learn to do some exercises while at your desk.... Head over to our IGTV channel and take a look at our video "Moves To Do At Your Desk" to stay active while you work. OR book a virtual appointment where we can customize an at home program for you. Book now be sending us a DM. @ Downtown Burlington, Burlington

We have your back! Even though things look a little different, we have been enjoying our Virtual Telehealth sessions. Our clients have successfully been able to continue their Physiotherapy sessions from the comfort of their own home. ... These sessions allow for our clients to have access to a Registered Physiotherapist, to ask questions about what they are currently experiencing, gather individualised advice, and be guided through key exercises to help with their goals. If your are experiencing discomfort and need some help, reach out. [email protected] 905-637-1414 See more

WORKOUT with KINETIC Adductor Exercises You Need To Try Modify this workout to do at home by grabbing a hand towel or a slider. If you're on carpet grab a plastic plate. ... In this video, Christina shows us the Slider Lateral Lunge. You'll eccentrically work the adductors, while engaging your core. Pay special attention to Christina's instruction on proper form. Save this clip for your next workout! See more

Stay Healthy at Home Just because we're stuck at home, doesn't mean we put our health on hold. Here is a small list of some of the things you can do at home to keep your overall wellness top of mind.... Remember to be kind to yourself. Do not feel like you need to create an elaborate list of things to keep yourself healthy and active. If you are not feeling it one day, just step outside, close your eyes and take some deeps breaths. A simple task like this not only gives you some fresh air, it also helps reset and clear your mind, without requiring a lot of effort. What are some things or routines you have incorporated into your day to day? See more

No gym, no equipment, no problem! Check out our very own Christina Drew on CHCH news discussing some exercises you can incorporate into your day at home with the entire family. ... Click below to see the entire video clip 'Not Business As Usual In Burlington'! https://www.chch.com/not-business-as-usual-in-burlington/ Comment below when you've had a chance to perform these exercises. Stay safe everyone! See more

This Friday, April 3, at 7 p.m. Please join the City of Burlington as we show our appreciation for our healthcare and front-line professionals. Stand on you...r front porch, front step, or balcony to clap for 2 minutes so they can hear our gratitude. We thank all of our healthcare and front-line professionals for their remarkable work during the COVID-19 crisis. From doctors and nurses to the janitorial and operational staff at our hospitals, and doctors’ offices, to bus drivers and grocery store workers and the entire logistics chain that manufactures, delivers and sells essential food and supplies we all depend on. Thank you for working long hours, spending time away from your families and loved ones, and for facing new challenges and difficult decisions like never before. Our entire city owes you a debt of gratitude for your skills and service. Thank you for going into work every day for us. You are the reason that the rest of us are staying home to help stop the spread of COVID-19.

Access the K-Team At Home Kinetic is now offering Telehealth virtual Physiotherapy The type of appointment included in the virtual sessions includes: Follow Up Appointments, Discovery Calls, Private/Semi-private Pilates/Yoga sessions.... Follow Up appointments will be 30 minutes and be held with the Owner and Registered Physiotherapist Christina Drew. This is for all current clients of Kinetic Physiotherapy and can be done in the comfort of your own home. All you need is a device (computer, laptop, tablet, phone). We suggest using Google Chrome. You will need to have access to the camera and microphone. Does my Insurance cover it?: We recommend checking with your insurance company if you are eligible for coverage via TeleHealth Physiotherapy services. These sessions are offered to continue to aid you in progressing and achieving your goals. Meet & Discovery Call: Thinking about booking in an Assessment with Kinetic Physiotherapy, whether it is an acute injury and you qualify as urgent care during these times or if you want to book when we are back and fully open. These complimentary calls are for us to virtually be introduced, answer questions you may have, and direct you to the best service to achieve your goals. Private/Semi-Private Pilates/Yoga sessions: Virtual Pilates sessions in the comfort of your own home. All you need is a mat, comfortable clothing, a device (computer, laptop, tablet, phone) with access to the camera and microphone, and some water. Book yours today via our website https://kineticphysio.janeapp.com/ or contact Christina personally for further questions [email protected]. See more

At Home Body Healing We love taking requests from our community for content you would like to see. Christina created this video based off of a request from our community addressing lower back mobility and stretching. Follow along as Christina guides you through 3 key exercises you can do while at home. That will give your body the much needed movement it’s craving. ... If you have any questions send them our way and drop in the comments below what you might need help healing from home right now! See more

"Individually we are a drop, collectively we are an ocean." What can you do today to help support the small businesses that are the heart of our community? We're giving you 4 ways to show your love and support, and the best part all of these actions are completely free, but mean so much to business owners.... Tell us who you're supporting today! See more

Long days sitting at your desk can really do a number on your posture. In this video, Lauren takes us through some exercises that can help us improve our posture and avoid injury. Save this video for when you need to move your body throughout the workday!

Don’t let social distancing be the reason your health and fitness goals fall short! Kinetic has got you covered! Whether you are looking for a way to get active, to aid in the recovery of an injury, or working on prevention Kinetic is still making it our #1 priority to help you reach your goals. We have a variety of different services, programs, and workouts, all that you can do for the comfort of your own home. ... Check out our shop at https://kineticphysiotherapy.ca/collections and purchase our Myofascial Release Bundle! This package of 3 videos will help you release tensions, restrictions, and pain in your body. Use the code HEALTHYRECOVERYATHOME when purchasing the BUNDLE + RAD RECOVERY ROUNDS, for 10% off your purchase. Is there a specific at home work out you want to see? Send us a message or comment below. We’ll get one of the K-Team Professionals to record the exercise for you. On behalf of the whole team at Kinetic, we hope you stay healthy and safe during this time. We miss you all, and can’t wait to see you all soon!

Christina wanted to shed some light on the timing of the Spring Equinox and everything happening in the world. As a collective, the World needs to be recalibrated. With everything ranging from natural disasters from pandemics, the world is being forced to slow down. With this, we are replenishing our resources and reducing pollution. There is also beautiful happening within our local Downtown Burlington Community, with the collaboration of all the small businesses. This is ...a very scary and difficult time, however, we are rising together to get through this. If I can help anyone or business at this point, please send us a message. Stay healthy everybody. Let’s continue to be kind to one another. Love, Christina

Just like injury, we appreciate our hurt body part so much after it's been hurt. So much in this moment has been taken away from us as a community. Things we might have once taken for granted we now have a greater appreciation for. During this difficult time of social isolation, it's important to see the hope within the moment.... We want to encourage our community to take this opportunity to go outside. Breathe in the fresh air and reenergize yourself. Take this time to reconnect with your loved ones via phone, zoom or in your immediate family. Heal your body and relax and when we're all ready to come back, we will come back as our best and healthiest selves. Today marks the first day of the spring equinox and International Day of Happiness. This time of crisis has given us one thing, time. Time to think about how we can be better to ourselves and to each other. What are you doing to be the best version of yourself today? Share this message. Share hope, light and love. See more

During this time and always, Kinetic Physio and Christina Drew are grateful for good health and the community at large. Please take a moment to listen to this message from our owner and founder, Christina, as she opens up about the response that Kinetic will take for COVID-19. This decision was very hard to make, but the health of the K-team, all clients and their loved ones is our number of priority.... This is a time of uncertainty. It can be very scary for other local small business owners, employees, parents, and those whose health is compromised. If you are a business owner, an employee, or a parent sending you nothing but additional love and support at this time. At this time, Kinetic is looking at creative, virtual strategies to work with you. If you’d like to see certain videos or home exercises, just send us a message! Thank you all for your support, love, and understanding not only during this time but always. Wishing everyone a safe and healthy 2 weeks.

The health and wellbeing of our clients, loved ones, and community is always our top priority. As the situation regarding COVID-19 continues to worsen world-wide, Kinetic Physiotherapy has made the decision to close its doors effective 1pm as of Tuesday, March 17th to Monday, March 30th. This is a recommendation we are following from the Ontario College of Physiotherapists. ... We will still be accepting appointments for those individuals who need emergency Physiotherapy care. At Kinetic, we are 100% dedicated to getting you back out doing what you love to do with greater performance and ease. We ask that you do not book one of these appointments if: You require non-essential treatment You have travelled outside of the province in the past 14-days You are feeling ill with any COVID-19 symptoms (fever, cough, shortness of breath) You are over the age of 65 Have underlying medical conditions of the heart and lungs or a compromised immune system To book one of these appointments, please give us a call at 905-637-1414 or email us at [email protected] If you are not in need of emergency care but want to use this time of social isolation to your advantage, be sure to follow us on social media as we will be sharing various home workouts and our myofascial release video series is available to purchase. Just because the world around us is going into lockdown, does not mean our health and fitness goals should too. Thank you for all of your continued understanding and support at this time. Together, we can try and end the spread of this virus. Stay healthy and safe, Burlington.

Together, as a community, we can help one another. Not only to keep Burlington a safe and healthy home for our families but to support the local small businesses stay afloat during this difficult time. At KineticPhysiotherapy we ask that if you are feeling ill, that you give us a call to reschedule your appointment. For those of you who are coming in for treatment, the Kinetic Team is following rigorous sanitization processes to keep both our staff and yourself safe. Thank you for your continued support and understanding

We love helping our clients heal and achieve all their wellness goals. This client of ours treated an Achilles injury, and also enjoyed our yoga classes! Tag someone you know who could benefit from KineticPhysiotherapy!

We're feeling inspired now that the weather is finally warming up! So here's your reminder to get outside and enjoy nature and breathe in some fresh air. Taking breaks is extremely important for your physical and mental well-being. You should be taking breaks every 90 minutes!... Who's ready to get outside?

Here's a tip for anyone who is looking to improve their mobility! Functional Range Release + Conditioning is a technique used to treat injuries. Would you benefit from this treatment? Ask us any questions you may have in the comments below!

Essential oils are great for use when you're recovering from an intense workout. At Kinetic, it helps us massage and realign the muscles, and has the added benefit of offering aromatherapy! What questions do you have about using essential oils? Ask us or visit us at KineticPhysiotherapy to see our selection for yourself!

The glutes are a very important part of keeping the pelvis stabilized. So make sure you're working this area often! Remember that Devon's Deep Stretch + Release Workshop starts on March 24th and runs through May 12th every Tuesday from 7 p.m. to 8 p.m. Check out our website or give us a call for more information! ... https://kineticphysiotherapy.ca/collections/workshops See more

Christina walks Riley through a shoulder rehab exercise called Shoulder "CARs, but if you’re suffering with shoulder pain try this at home! This will help you maximize your mobility by using full range of motion, and will increase the health and longevity of your shoulder joint. Take note of this exercise so you can do it at home or at the gym!

We're continuing to host the Deep Stretch + Release Workshop here at KineticPhysiotherapy! Our very own certified Pilates and Yoga instructor, Devon, will lead the workshop sessions, which focus on lengthening muscles, releasing the tension in the connective fascial tissue, and relaxing the mind. Here's what you need to know:... These sessions will run for 8 weeks We'll meet once a week on Tuesdays from 7 p.m. - 8 p.m. We're offering these sessions starting March 24th to May 12th Reserve your spot using the event page before this class is sold out! Tag someone you'd like to attend the Deep Stretch & Release sessions with! See more

Have you been in need of a Massage Therapist? KineticPhysiotherapy is thrilled to announce that we have introduced Matthew Brennan to our team! Matt will be working at Kinetic every Monday and Wednesday from 3 p.m. - 8 p.m.... His schedule is booking up fast! Book now using the link below or give us a call at 905-637-1414. https://kineticphysio.janeapp.com//kinetic-physiothe/book

Have you had a great experience at Kinetic you'd like to share? Each and every one of you is our greatest success story! We're so thankful you've chosen Kinetic Physiotherapy as your health practitioner to help you during your time in need. We'd love it if you'd comment below or leave us a review!

The K-Team loves to help educate you on all things wellness and health! What are some questions you have about physiotherapy? Maybe you're wondering if Kinetic would be right for you. Comment below and we'll share our answers to your questions!

Who needs a physiotherapist? The Past Athlete If you've practiced sports in the past but have suffered an injury, took a different path, or for any other reason, are no longer practicing your sportphysiotherapy can help keep your body in the type of shape that reminds you of all the amazing things it helped you accomplish in your athletic career! Our expert physiotherapists are here to help you ... Treat your injuries Rebuild strength and movement Manage pain Prevent permanent damage Are you a past athlete? Tell us in the comments about your career! And give us a call to find out how we can help you feel your best again. See more