Kinetyx Conditioning Studio

Awesome toning!

Thanks to Julia and everybody else who workout with me virtually tonight, was a body blast . Incline dumbbell press: 5 sets, reps 30,25,20,15,10 Bent dumbbell rows and bicep curls: sets and reps the same. ... Core and more!

Virtual toning and strengthening with me tomorrow at 7pm, 30 minutes! Dust off those dumbbells and bench and let’s do it!

Join me tomorrow virtually at 7pm for an awesome 30 minutes of toning and strengthening! https://www.kijiji.ca//35-private-1:1-or-virtu/1510898684

Join me from the comfort of your own home for live expert workouts for toning and strengthening! Every rep and set done together !

Another wicked session today with this couple! Glad to have had you guys, we back, #kinetyxfitness

Had a great time working out this fun couple! #Kinetyx Fitness, thanks Kevin and Janice, thanks for your patience we are back at it!

After a long lay off, the Ontario government is allowing Personal Trainers outside of commercial gyms to operate. Here is the latest on my training info! https://www.kijiji.ca//35-masters-in-kinesiolo/1506246619

Mens Muscle Builder: Monday’s at 6:00pm-6:30pm. Description: MENS ONLY strength training that will focus on strengthening & conditioning, with an emphasis on tailored progression to increase strength. Lol try making a video with a lil one lol.

To all the ladies who attended, thank you so much! Bless you!!

Such a fun time with ladies on Saturday! Thank you much Crystal Holmes for sharing your expertise on Doterra oils!

After age 40 (before if you are sedentary) you can lose 8% of muscle every 10 years. Strength training prevents this, and done properly will INCREASE muscle mass and STRENGTH. Good lifting this week Dorino!

Anyone can build strength with being consistent, proper training & technique...Mamacave shenanigans!

Let's kick start your wellness journey! Danisha and Crystal will show you how on Saturday March 24th at 7:30pm.

Can you relate to the poster below? Kinetyx would love to change that, join us for our POUND 4 LBS CHALLENGE! Don’t delay contact us today

Last year 110 lbs were lost, 215lb donated to the Barrie Food Bank. Join the "Movement towards Transformation" today! Please like and share!

Saw this Video just now. Amazing!! Strength train to get in shape no matter your age. https://www.facebook.com/NowThisNews/videos/1676510045772446/

We are changing the lives of women, one dress size at a time!

Jenn Van tol and baby Van tol. . We had a good workout today!

Congrats to Brian (papa bear Van tol) on easily hitting hitting a personal best on the deadlift this week. It’s been great working with him and his awesome family!

Develop A Healthy Lifestyle with Kinetyx!