KING Athletics
2202 Thurston Dr K1G 6E1 Ottawa, ON, Canada

We work so freakin hard with #1Goal in mind of PROGRESSing daily, weekly, monthly, yearly! We’re constantly working to refine our process which provides us with the opportunities to achieve our goals! When these opportunities come along it’s time to have fun and show everyone all the hard work in the classroom, gym and on the field that went into this moment. It’s time to execute, it’s time to Shine . Best of luck to the 2019 Combine Crew! #Proud #GGNation #TeamKING #TitanUp #Motivation

Failure isn't the opposite of Success.. it's a part of it. When you fail you learn, you become Stronger. Never be scared to go after your dreams. Start making mistakes trying to achieve your goals as soon as possible. Only then will you start to Progress towards them. Have a great week people. Be Special! #MotivationMonday #TeamKING #GGnation #AirJordan #TitanUp

Sundays are for the boys. -> Know your why! Love these guys. #Family #DaBoys #TitanUp #LeafsSuck #VegasNotMuchBetter #GoSensGo

You’re fastest running in a straight line but how you transition from one straight line to the next determines how fast and effective you’ll be on the field, court, Ice, etc. -> Love this new drill progression I’ve been working on with all my groups including my CFL Crew as seen here. Developing tight feet in tight spaces that gets you moving Efficiently & Effectively gets you that next level Speed . SPRING & SUMMER Titan Performance Centre PROGRAMS BEGIN NEXT WEEK! DM FOR INFO! #LevelUp #TitanUp #GGNation #TeamKING #Athleticism #Speed #Strength #Mobility

You have time!! There are 24 hours in a day. If you have a goal, schedule time to PROGRESS towards it each day. Don't sacrifice things that are important like School, Work & Family --> Start to let go of TV, Hanging out, Video Games, Friends. How important are your Goals? What are you going to let stand in your way? Be special this week. #MotivationMonday #TeamKING #GGNation #TitanUp