Kingston Gets Active

Canadian 24 Hour Movement Guidelines for Adults stress that no adult should be getting over eight hours of sedentary behaviour total, and nomore than three hours of recreation screen time. Try to decrease your sedentary behaviour by getting up as much as possible throughout your day! .

Looking for new ways to keep your children active at home during COVID? This website offers great ideas and helpful resources to help you! http://www.iowahealthieststate.com//coronavirus-covid-19-/

Check out the Kingston School of Dance home dance class videos! A great way for children, youth, teens and adults to learn a new skill while getting active at home https://www.youtube.com/channel/UCmtn2FLpcBMs1PnEKSHIs5g

Participaction has great resources to help office workers get more active: https://www.participaction.com/en-ca/content/workplace