Kingston Gets Active

Looking for new ways to keep your children active at home during COVID? This website offers great ideas and helpful resources to help you! http://www.iowahealthieststate.com//coronavirus-covid-19-/

Check out the Kingston School of Dance home dance class videos! A great way for children, youth, teens and adults to learn a new skill while getting active at home https://www.youtube.com/channel/UCmtn2FLpcBMs1PnEKSHIs5g

Participaction has great resources to help office workers get more active: https://www.participaction.com/en-ca/content/workplace

*NEW WEBPAGE* Visit kingstongetsactive.ca/resources/covid-19/ for ways to stay active throughout this ongoing pandemic. This page includes free online resources, free and low-cost local activities, and resources for older adults and people of all abilities. If you know of any low-cost/free local activities and initiatives, please let us know. We will continuously update this page as the seasons change. Stay safe and stay active, KFL&A!

As an older adult, have you been struggling to stay active at home during the pandemic? Have you thought about trying yoga or pilates? This article outlines the benefits of yoga and pilates for older adults- check it out! https://www.mcmasteroptimalaging.org//looking-for-exercise