Kingston Personal Training Network
745 Gardiners Rd k7m3g1 Napanee, ON, Canada

COMMENT BELOW!!! CYBER MONDAY GIVEAWAY!!!

Here we go!!! Bootcamp Season is still on!!! RAMP up your fitness goals for the month of september to kick start your year with a rush of intense workouts!!! ... Contact me if you are interested in registarting before the long weekend!!! Infused Nutrition with Courtney O'Connor RHN will be creating a Paleo Bootcamp Meal Plan for the month of september and rock your socks with her content she will provide to all bootcampers!!! SIGN UP NOW BEFORE ITS TO LATE!!! Here are a few summer fun pics too!!!

How Muscles Respond To Exercise.

Having fun in Downtown Kingston with Courtney O'Connor Infused Nutrition Owner and Operator! Today we are volunteering for Loving Spoonful, Enhancing access to healthy food! Come down and ask questions about how to Donate fresh food!

Tonight we will be commencing Bootcamp at Bert Meunier Common Park, North of Chapters come and join in for some fun in the sun!!! Drop the beer and get here! 545 PM is the start time!! 645 PM is the end time :( ... I Love my job! Tonights Guest is Infused Nutrition with Courtney O'Connor RHN #dropthebeerandgethere https://www.google.ca/search

We are holding a boot camp at Bert Meunier Common Park, on Augusta Dr. Behind Chapters Tonight, 6pm - 7pm! Drop ins Accepted!!! Price $15.00 ... Come and join the fun! Come Join Infused Nutrition with Courtney O'Connor RHN for fun in the sun! https://www.google.ca//data=!3m1!4b1!4m5!3m4!1s0x4cd2ac3bd

Tomorrow we are holding a boot camp at Bexley Gate Park, off of Murfield Crescent, 6pm - 7pm! Drop ins Accepted!!! Price $15.00 ... Come and join the fun! https://www.google.ca//data=!4m5!3m4!1s0x4cd2ac4f8546b9d3:

A Huge Success For Everyone This Weekend!!! I want to say thank you to everyone who came out and attended our bootcamp this weekend. I am honored and looking forward to coaching team grumpy this upcoming week! Here is a snap shot some of our boot-campers; these rock stars killed their first workout and are sore from all their hard work, great job team!! :)... _ For those who are interested, we have cost effective drop ins for the public! Locations & Times: Wednesday 6-7pm at Bexley Gate Friday 6-7pm at Bert Meunier Common Park Saturday 8-9am at Lake Ontario Park Saturday 1-2pm at Bert Meunier Common Park Sunday 6-7pm at Lake Ontario Park 247 Fitness Gym Memberships are available through Kingston Personal Training Network too!!! If you have any questions email: [email protected] [email protected] [email protected] or call 613-650-9657 247 Fitness Infused Nutrition with Courtney O'Connor RHN #grumpylifts

Boot camp is on tonight at Lake Ontario Park. We start in 15 minutes, rain or shine. Look for us under the canopy!!!

Who loves bootcamps? How about outdoor ones? Who is curious and would like to try one? This is a great oppourtunity to get in on a great discount on both Certified Personal Training and Holistic Nutrition services!! 8 classes plus 4 weeks of meal plans, all for $100.... Check out the website link for the Mother's Day special, buy 1, get one 50% off till Sunday. Lots of class time options too!! Let us know, we start June 1st ------- We are excited to Introduce our Get Up & Grind Bootcamp!! Come hit your fitness & nutrition goals this Spring/Summer and join us outdoors in Kingston's beautiful parks. You can choose your best class time and let us know asap. Class sizes have a cap of 10 people. We have morning, evening and weekend options to make working out fit your busy lifestyle. Included are 2 - 1 hour classes with a 4 week whole food-based meal plan. *Individualized/custom meal plans available for specific nutritional needs Follow this link for more information or to sign up. You can also message me through Facebook if you have any questions!!! https://ocourtney1.wixsite.com/getupgrindbootcamp

Are you someone in need of a outdoor fitness class this summer!!! Come join us from June 1st to June 30th!!! Competitive rates offered, and not to mention meal plans and clinical nutrition by Courtney O'Connor RHN!!!! I know right!!! Ask us about our program options to see what is best for you!!... For more information about our clinical nutrition program and boot camp call or email Courtney at, 613 329 0149 [email protected] Check out her website: http://www.infusednutrition.ca/ Infused Nutrition with Courtney O'Connor RHN

For the next week I will be offering 1 Free Fitness Assessment, and 1 Free Personal Training Session!! Offer ends on February 06, 2018! TAKE ACTION now, don't wait to invest in your health, start today! Steps... 1) Print card or screen shot 2) Call number 3) Schedule your times --- Justin Wilson, CPT, FAHP Certified Personal Trainer, Fitness & Health Promotion Graduate Justin’s training style is derived from a multidisciplinary approach, he brings to the table a unique training style that many other trainers describe as, HYBRID. Justin’s training approach combines multiple aspects of fitness ranging from health related fitness (disease prevention & functional health) all the way to performance related fitness (skills enhancing performance in athletic sport or sport events). Justin’s experiences early in the industry opened an opportunity to become a mentee of Randy Zubucavec, one of Kingston’s top certified exercise physiologists. Justin learned the importance of heart rate training and bona fide occupational requirements for law enforcement and takes that into consideration when program planning for specific clients. Justin’s passion for people and joy in training others is contagious. Justin has the ability to identify what clients need to reach their fitness goals with efficiency and effectiveness. He applies the right amount of positive pressure to inspire clients to rise and push past their personal barriers to achieve results. Justin Has been working steady in the field since 2016 and enjoys every moment of it. His clients have seen countless results in weight loss, movement, pain relief, and symptom relief of various health conditions. Justin holds a high standard of honesty and integrity which is built into his training model!

This is amazing, a brother in barbell highlighted! My mentor Farr Ramsahoye is all of what Jan has mentioned and more! Thank you Jan for the mention about our 12 Week Program being offered! :) With Courtney O'Connor #247fitness #teamvisionary #grumpylifts #ygk #ygkfitness #ygkfitnesscommunity #coach #fitness #weightlossmotivation #treadmilll #weightlosstransformation ... #infusednutrition #CourtneyOConnor #JustinWilson #busymoms #fitspiration #fitstagram #gym #pictureoftheday #followme #gentleman #gentlemen #followtrain #gobig #beobessedorbeaverage #strength #power #love #disciplined #buildanempire #exploreontario #winter18 #Canada #active #buisness http://www.thewhig.com//12/new-year-new-approach-to-fitness

Here we go!!!! Check out our new cutting edge program!!!! Courtney O'Connor and myself are taking fitness and holistic living to a whole new level!!!! Lets go people!!! KINGSTON 2018!!!

Announcement!!! Now that the New Year is underway I would like to announce that I have a some programs that are being launched this year! For those of you who don't know me, I am Justin Wilson and I have been in the personal training field since 2012. Last year I was blessed to be able to start working on my own as a freelance Personal Trainer. I joined forces this last year with 247 Fitness, Personal Trainer and Owner of Visionary Fitness Farr Ramsahoye, Kinesiologist and Pe...rsonal Trainer Meighen Hodgen owner of Diamond Fitness Mixed Martial Arts and Courtney O'Connor Registed Holistic Nutritionist with Infused Nutrition!!! Some new concepts and programs coming soon!! 1) Break Through Your Weight Plateau: Women's 12 Week Specialized Nutrition & HIIT Program (Partnering with Courtney O'Connor RHN). Contact us for more details! 2) Online Programming 3) Check out Courtney's Holiday Rescue Dextox program!!! 4) TBA this is the big one!!! Keep watching for more details

Happy New Year! Here at 247 Fitness we are pumped to help our members and clients feel and be the best they can be! 2018 is Here!!! ... Drop by into the gym this week and try the gym for a free trial, take advantage of a free fitness assessment, along with 2 personal training sessions! No registration required! Email me at [email protected] Call me at 613 650 9657