Women's Warrior Fitness Kingston
629 Division St K7K 4B7 Kingston, ON, Canada

One of our Warriors in tonight's class

Heads up, ladies! The walls in the building were painted today & still drying. Shouldn't be too wet by the time you get to the school tonight. I'll try not to kill our legs in class too much so we can leave without the walls having to support us

Reminder! Our first women's class of 2017 is this Wednesday at 6:30pm. Leave a comment to share your goals for this year! Who has already started toward them??

Bring your outdoor shoes for class tonight, ladies!

One of our Warriors in tonights class

My 6yr old niece..warrior in the making!

Heads up, ladies! The walls in the building were painted today & still drying. Shouldnt be too wet by the time you get to the school tonight. Ill try not to kill our legs in class too much so we can leave without the walls having to support us

So proud of this girl for killing her workouts every week no matter how sick, tired (university exaaaams), or sore from previous days workouts she may be. Youre a trooper and a pleasure to work with!

Reminder! Our first womens class of 2017 is this Wednesday at 6:30pm. Leave a comment to share your goals for this year! Who has already started toward them??

Very proud of the energy & endurance from tonights class! You ladies have absolutely nothing to regret this evening

I hope everyone had a great summer, but I am so ready & pumped up to start classes again! First class back is next Wednesday, September 14 at 6:30pm. See you there!

Quick reminder that we will be closed tomorrow. Enjoy the rest of your long weekend in this beautiful weather!

Happy International Womens Day! Today is a celebration of the respect, appreciation, and love that we have for all Women all around the world. To show our appreciation and suppport, we will be offering a Free Womens Self Defense Seminar on Saturday April 16th at 11am. ... All women deserve to know how to defend themselves in a potentially dangerous situation. Dont be a victim. Tell your friends, and share!

Great energy and team work tonight! Way to push through, ladies!

Check out our new blog - Dont forget to share everyone, because sharing is caring ;)

Ladies!! I hope to see you all at 7pm for our first class of 2016!!

Nice work tonight, ladies! Its great to see everyones progress..this is why I love what I do. Be proud of yourselves!

Reminder that there will not be classes this evening. We will be back in action on Wednesday! Happy Thanksgiving!

Reminder that the Warrior Fitness class is still on this evening! See you all there!

Nice hard work doing your combos and good endurance during stations tonight, ladies! Keep it up!

Great work tonight, ladies! Way to push through the crummy weather "blahs"

Great work tonight, ladies! Always good to see some new & old faces back in class with my regulars! Keep it up

Reminder, ladies! Monday evening womens only fitness classes begin TODAY at 7pm! See you there!!

Clip from yesterdays fitness class! #FridayFitness #PushUpPyramid

Excellent fitness class tonight! Great amount of intensity & endurance from everyone! Legs are going to be sooore tomorrow! Happy Easter!!

Come by to see us today at the Portsmouth Olympic Harbour! Chances to win a free week of kids summer camp today only!

Important little reminders

If you really want to start, make the first step tonight at 6pm for our fitness class at Patenaude Martial Arts Kingston

Proud of the ladies in class last night! Great teamwork & encouragement for the new faces!

Wednesday Warriors!! #PMAKingston #KeepCalmAndLearnKungFu

Howre my girls feeling today after last nights workout?!

Check it out! Invite your friends!

No shortage of effort, endurance, or laughter in class tonight!! Great job ladies