Kingsway Wellness

He is a total sceptic

What is fuel and what is not? Change your health by changing your diet. Wellness Wednesday Sharing the Health GroupWhat is fuel and what is not? Change your health by changing your diet. Wellness Wednesday Sharing the Health Group

Water talk on my daily live today.Water talk on my daily live today.

Just about ready for that today. How about you?

Loving my profession more and more each day.

We all hear it...but it is time to start doing it. I make mine up with a little extra cleansing power each day. H2O+

https://soundcloud.com/dr-kara-fitzgerald/dr-mark-hyman-food

PBS is airing a live talk with Dr. Hyman today. Food's crucial role in functional medicine and how food systems and policies affect our health... Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Mark Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains foo...d's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. Eating real food doesn't have to be complicated. Dr. Hyman is going to show us the principles of healthy eating by walking through each of the major food categories - from meats to beverages and everything in between. Dr. Hyman tells the viewer exactly what foods to focus on and what to avoid. He will provide easy steps to get started, taking out all of the guess work of putting together meals. As a bonus, Dr. Hyman will also explain how food is one of the greatest contributors to global warming and pollution, then he will show us what foods will take less of a toll on our environment and our health. Dr. Hyman has a new book out. "Food, what the heck should I eat." On my wish list for 2019. See more

Kingsway Wellness site renovations are almost complete Kingsway Wellness site renovations are almost complete