KINnected Training
1325 Rosemary Crescent l7p2p3 Burlington, ON, Canada

Tuesday Tip: Be Mindful when you sit #comfynowpainful #ergonomics #changepositions #posture #movementmatters #spinehygiene #kinnectedtraining

We’re back at it! Another FREE VIRTUAL SEMINAR: Saturday March 27th 3:30-5:30pm Join us for #WALKSTRONG!... All participants will walk away with our Walk Strong Strength Training Program designed specifically for those who love to Walk and Hike. Major topics we will be covering are: -Walking Mechanics -Gait patterns -Sneaker Seeker -Shoe selection tips and tricks -Toe health We are very excited to be have guest speaker @waterdownchiropody Joining us to help educate you about All Things Feet :) DM for details - spots are limited - did I mention it’s free! #walkstrong #hike #springiscoming #freeseminar #trainsmartandhard #movementmatters #injuryprevention #functionalmovement #towertothefallswalk #mechanicsmatter #kinnectedtraining

When your doing program design and he wants to snuggle :) #hewins #oldmandog #employeeofthemonth #creativeprocess #labsofinstagram #programdesign

#tbt #trainingpartners #alwaysthere #mvp #dogsofinstagram #instafit #labsofinstagram #kinnectedtraining

We’re back it! Join us for our FREE Virtual Functional Core Seminar Saturday Feb 20th 3:30-5:30pm we are covering everything Core!... Learn how to: -Safely set up for your exercises by Organizing your Spine -Activate your Core -Brace and create Pelvic stability by using your Diaphragm, Pelvic Floor, Adductors and Glutes All participants will walk away with a Core Playbook outlining exercises progressions for your Anterior Core, Lateral Line, Posterior Chain and rotational stability DM me for details - spots are limited #freeseminar #corestrength #functionaltraining #movementasaskill #trainsmartandhard

Join us for our FREE Virtual functional Core Seminar! We only have 10spots left!!! Saturday Feb 20th 2021 3:30-5:30pm we are covering everything core :) ... Learn how to: -Safely set up your exercises by Organizing your Spine -Activate your Core -Brace and create Pelvic stability using your Diaphragm, Pelvic Floor, Adductors and Glutes All participants will walk away with a Core Playbook outlining exercises progressions for your Anterior Core, Lateral Line, Posterior Chain and rotational stability DM to register #functionaltraining #glutes #core #pelvicstability #Pelvicfloor #coreseminar #movementasaskill #trainsmartandhard

Tight Hamstrings? Non-responder to conventional stretching? Try thinking about why your Hamstrings are constantly chronically tight? ... Once biomechanics and training volume can be ruled out, the next place to look is your Pelvis. Pelvic instability is a common cause of chronically tight Hamstrings. Our favourite way to start building back that stability are breath based core training 90/90 Hip Lift can be intensified by using a balloon and is great way to learn how to better coordinate using your Glutes, Diaphragm and Pelvic Floor in a coordinated fashion :) If your interested in learning more about how we think about Mobility DM about our Free Mobility Seminar Sat Jan 23 2020 3:30-530pm- we have only 15 spots left :) #mobilityseminar #pelvisstability #core #tighthamstrings #breathe #diaphragm #pelvicfloorexercises #breathingexercises #instafit #kinesiology #kinnectedtraining

New Year - New Schedule! Excited to see what we are going to achieve in 2021! For more information check out: ... http://www.kinnectedtraining.com/virtual-classes #movementasaskill #functionalmovement #movementismedicine #virtualclasses #kinnectedtraining

#morningknowledgebomb #diet #healthandwellness

It’s that wonderful time of year, where everyone is spreading Christmas Joy :) Although it has been a challenging time for all of us, many groups have been disproportionately impacted. This year has shown us what is truly important, and that we have all that we need. So this year instead of exchanging gifts we are encouraging everyone to make charitable donations instead. We are raising money, toys, blankets and supplies for @redemptionpaws a fabulous charitable organizatio...n that rescues dogs :) This is their wish list, https://www.amazon.ca/hz/wishlist/ls/2HLII8OG5MJYB and it also reflects what we would accept as used donations (for dosupplies). We hope you join us in sharing generosity with those who need it most :) Happy Holidays - Jackie, Alex and Bowser #redemptionpaws #holidayseason #grateful #christmas

Happy Birthday to this handsome devil! Bowser turns 6 today and he’s looking better than ever! You may be wondering what a shredded beefcake like Bowser eats for his birthday, and whether or not he lets loose..... 3/4lbs raw grass fed steak 1/2 of a delicious banana 1 TBS natural peanut butter ... 2oz raw liver 2 high does omega caps For some reason he likes to eat the capsules last and really crunch them..... Maybe think twice before you let him lick your face today. @karen.canning @alixcrispe @shanahancynthia #labsofinstagram #birthdayboy #beefcake #rawdietfordogs #thiccboi #boopmynose #shredded #breakfast #doggo #doglife #burlingtonpersonaltraining #kinnectedtraining

Happy Halloween! For this years costume, Bowser has decided to dress up as an amazingly athletic, perfectly sculpted Greek God! As you can can see by his costume, he’s clearly nailed it! Not only does he exude animal magnetism, but his work ethic is that of legend..... Don’t be jealous. #beefcake #labsofinstagram #shredded #hardworkpaysoffs #doggo #recovery #perfection #burlingtonpersonaltraining #kinnectedtraining

Nothing like having one of your favourite miniature ninjas dress up as you for Halloween . Not only is Ariel a great kid, but she’s also one of the hardest working students I’ve ever had. Thanks for being you Ariel. @sandra_poree #ninja #karatekid #training #workout #minibrucelee #burlingtonpersonaltraining #kinnectedtraining

Anyone else notice certain jumps in dumbbell weights feel WAY heavier than others? Going from 45’s to 50’s today nearly killed me....but I got my 6 reps in . #strength #girlswholift #powerlifting #training #fitness #homegym #chestday #beastmode #burlingtonpersonaltraining #kinnectedtraining

Class Alert!! Did you know we offer classes every morning for people looking to improve their fitness and health? 6:45am mobility class killed it today - this is a quick look from behind the scenes. 40 people in class this morning - no need for fancy equipment or a big space - just show up and be consistent! #classes #virtualclasses #functionalmovement #mobility #stability #consistencyiskey #movementmatters #trainsmarrandhard #team #learning #fitness #health #kinesiology #kinnectedtraining #burlingtonpersonaltraining #burlingtonmassage

Underrated back exercise! The Landmine Row is an excellent exercise to not only build muscle throughout the mid/upper back, but it’s also an effective exercise for training healthy scapular movement. Notice how full scapular protraction and retraction occur with this exercise. It’s a great way to teach the scapula how to move around the rib cage. Try 8-10 slow tempo reps with a focus on a hard peak contraction in the mid-back. Key point: make sure to maintain a neutral spine and a contracted core . #fitness #training #gymlife #girlswholift #leanandmean #musclebuilding #prehab #rehab #backworkout #posture #core #stability #homegyms #burlingtonpersonaltraining #kinnectedtraining

Sad news everyone. Bowser fell off his diet over the Thanksgiving weekend and put back on all the weight he lost over the last 16 weeks. We ask all of our clients to please be discrete and not mention his weight - he would be devastated. He also wanted us to mention that he does enjoy thanksgiving leftovers, and that turkey and ham are his favourites. He also enjoys sticks, grass and the occasional rock. #happythanksgivng #beefcake #lab #bestfriends #thiccboi #weightlossjourney #sleepeasy #bowserscastle #hungry #burlingtonpersonaltraining #kinnectedtraining