TheShowmemethod

Many cases of frustration are at my coaching family sessionsfeelings of blame. Shame and guilt are a significant issue. Instead of the great longing, which sits under the response of shame, might sounds like: "I just want peace, tranquillity, harmony, that things will flow smoothly and easily." instead, what comes out is a monotonous artillery melody of It’s all b/c of you/me/her/them etc. its hard to get off the tree and admit that we could handle it differently.but as p...arents this is our job, if we won't yo make it different. intimate eye-level communication and vulnerability do not make you the least. On the contrary the child is there to learn/teach how to talk to yourself better. Use full transparency of how you feel inside and learn to articulate it correctly. that’s what creates a significant change in the air. It makes you understand that your family is the best gym for your awareness muscles. Setting expectations is major in terms of healthy communion - Exactly as you brush your teeth every day and set up the bed, set expectations with your spouse &children on a daily basis. If today your you feel drained, your battery is only 15% capacity, find resources to be 100% at your fifthteen% that left. I mean, be 100% committed to yourself, don’t be a victim; it's okay that sometimes the battery runs out, there are family members around you, and your goal is to enrol them all to see how it’s possible creating a productive and pleasant family atmosphere. It is normal to have a bad day, and there are still ways to keep the environment clean by knowing how to use the 15% that left. Judgmental vibes can also be felt through intonation. Be aware of that. Children are sensors to the family atmosphere. It is okay to be angry, as long as there is full transparency. It is better to say what you feel, than keeping it in, and what comes out into the air is - just simply quiet full of judgmental noises. Remember Parenting is An awareness work. be good to yourselves. Your family members already love you, for better or for worse and for your ugliness parts as well, It’s a Fact, they're still there for you every moment every day See more

Simplicity is the best school of life. Nature has a natural tendency to balance itself and create integration between various forces within. It produces a suitable feed circuit. We should learn from nature, and it’s simplicity. B/c now life force us to encounter face to face with two very different realities One- isolation, closure, masks, defence, attack, security. The second is the incubation time that makes us observe. Observe the family we have created, the friends aro...und us, the choices we have made, observe nature, the simplicity of it, the colours the change of seasons, observe ourselves. I believe that the two realities are equally important! Adopt simplicity & Maintain the right boundaries. The essence is to find the right dose so that these two forces would work together and not act from an assumption that one has to govern the other. That's the first step in changing thinking patterns. New thinking is being changed by observing us/others with JUDGEMENT free. Judgment is a strong mind-muscle. We have trained it so many years in humanity. The corona teaches that there is no enemy here other than ourselves.the belief that only our way / position is right, is creating a lot of stress, that makes more struggles! Teach yourself to reduce judgment and combine the two realities.be good to yourselves, open up to others & at the same time keep your own boundaries, create full transparency by communicating your needs. Go out into nature and allow yourself to explore new possibilities, different opinions, new types of people that you haven’t had before. Learn to dedicate yourself to what comes. Being committed to adopting a new situation or position, is not giving up on yourself! on the contrary- To be able to surrender completely, you must be at the height of your strengths. Surrender comes from strength. Giving up from weakness. They both have the same action One comes from peace The other from war. You choose your point of view of your life. #theshowmemethod #selfexploration #paradigmshifting #nuroplasticity #parent #coachinglife #coachingparents #teencoaching See more

The only thing sure here in the world since the beginning of March 2020 is uncertainty No one really knows. What will happen, when will covid ends &how will it affect on us later on in life. We are dealing with CHANGE. The human mind does not like change. who will I be if I have to leave part of my old self?... Our brain loves patterns, the familiar way for us to live in security. Once the brain detects something unknown, it signals to us that we are in danger. That is why we manipulate and tell stories to ourselves, to restore the known, to avoid change and control the situation. We are animals of control b/c the history shows us that change is painful. But life is forcing us to deal with this paradigm about change and to teach ourselves how to give up control. We are in the midst of a significant change. The DNA of the world is changing. Instead of controlling and restoring history, the only thing we have responsibility for, is us and our thoughts. The world is asking us to take personal responsibility. Start thinking on your own. This virus is really asking to go inside and investigate ourselves. how much power we allow the outside panic to affect us and how much power we have at the moment to listen only to ourselves to remain sane in the external chaos. People are losing jobs, governments are changing, and we are all locked in homes. This time is an incubation time for us to process. think about what we are taking with us to the next level? be creative, be attentive to yourself, give yourself this incubation time to do mental arithmetic of what is no longer relevant to the new era we are entering. Changes do not necessarily have to be painful; if we learn to work with them properly and everyone will take personal responsibility to reduce internal struggle, .we, as a collective, can update a global version and succeed doing it together with much more ease and clarity. #selfexploration #coachlife #parenteen #parentlock #parent #covidlife2020