KIN TOUCH THIS

Are You Consuming Enough Omega-3 in Your Diet? Anthropological and Epidemiological Studies Suggest that Human Beings Evolved on a Diet with a Ratio of Omega-6 to Omega-3 essential fatty acids (EFA) of 1-1 whereas in Western Diets the Ratio is Around 16-1. Back Then, People were more Physically Active mostly because of the Beginning of the Industrialization. But Life Expectancy was Lower than Today. Some Researchers Estimate that Chronic Diseases, such as Heart Disease and... Diabetes, Weren't Really Common. Probably You are Wondering Why People Had a Better Ratio Back in The Days. Well, They Didn't Eat Much Junk Food, They Didn't Eat Much Sugar and They Were also Active Physically. This Made Them Have a Better Ratio Omega-6/Omega-3. The Problem with Western Diet is that The Food Contains Large Amounts of Processed Seed and Vegetable Oils. Some of These Oils Have Lots of Omega-6s. The Issue about Omega-6 is that They are Known to be Pro-Inflammatory and Omega-3 the Opposite, Anti-Inflammatory. Inflammation is Essential in your Body but There's Always Limits. A Study Found that Having a Ratio of 1-1 to 4-1 of Omega-6/Omega-3 Increases the HDL (Known as Good Cholesterol) and Reduces Inflammation. They Found that When Having this Ratio There Was a Decrease of Atherosclerotic Formation (Fat in Your Arteries). The Recommendation is a Ratio of 4-1 or Lower. Here's Other Health Recommendations : 1. Avoid Vegetable Oils High in Omega-6 including processed or Prepared Foods that Contain Them. 2. Eat Plenty of Omega-3, Mostly Fatty Fishes and Seafood at least once or twice a week. You can Also Eat Walnuts and Chia seeds to Increase your Intake. 3. If Necessary, Take Supplements of Omega-3 like Fish Oil. Hope You Will Find The Best Way to Suit Your Omega-3 and Omega-6 Need, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach References: Anthropological studies omega-6 and omega-3 ratios: https://www.sciencedirect.com//a/abs/pii/S0753332206002435 DiNicolantonio, J., J, O'Keefe, J., H. Importance of maintaining a low omega6/omega3 ratio for reducing inflammation, Open Heart, 5(2) doi: 10.1136/openhrt-2018-000946. #diet #nutrition #omega3s #eatingwell #health #healthyfood #healthylifestyle #healthytips #eatwell

#4 Neuromotor Exercise #balance #agilitytraining #balanceexercise

#3 Flexibility #stretching #stretchingexercises #flexibilitytraining

#2 Muscular Exercise #strengthtraining #resistancetraining #musclebuilding

#1 Aerobic Exercise #aerobics #cardioworkout #cardioexercise

Do You Take into Account and Include All of The Important Components in Your Workout Program Heres an Introduction Video that Helps You to Know All the Key Components and Which One You Should Be Considered the Most Within Your Training Program. Cheers,... Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #training #education #fitness #science #workout #workoutroutine #physicalfitness #physicaleducation #trainingsmart #workoutprogram #exercise #exercising

Do You Take into Account and Include All of The Important Components in Your Workout Program Here's an Introduction Video that Helps You to Know All the Key Components and Which One You Should Be Considered the Most Within Your Training Program. Cheers,... Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #training #education #fitness #science #workout #workoutroutine #physicalfitness #physicaleducation #trainingsmart #workoutprogram #exercise #exercising

Did You Know that By Making Smoothies or Juices from Food You Are Actually Reducing the Work Done By the Organs Responsible For Digestion? On Top of That, The More Liquid It Gets The Less Fiber They Have! Wait! I'm Not Done!... It's so Easy and so Fast to Absorb that You Often Don't Realize How Much Calories You Are Drinking! But, You Don't Have to Blame Yourself For it! Our Society Right Now is Toxic Let's Face it! That's Why Knowledge is Power! Now I Will Answer, #1 Why Should You Eat More Whole Fruit Than Juice Fruit? A Study from the American Journal of Clinical Nutrition, Examined Healthy Volunteers that Ingested Sugar-Equivalent Meals of Oranges and Orange Juice and of Grapes and Grape Juice. They Found that Satiety was greater after Eating Whole Fruit than After Juice and the Return of Appetite Was Delayed. With Oranges, as previously reported with Apples, there was a significantly Smaller Insulin Response and No Sudden Spike in Blood Sugar to Fruit Than to Juice. #2 Why Coffee Beverages with Whipped Cream and Latte Beverages Mostly Should Be Avoided? According to The Nutritional Facts, Most of Those Beverages Contain at least 33g of sugar and up to 60g! Calories also Starting at 300 Calories (Small) and up to 500 Calories (Large)! Here's the American Heart Associations Recommendations for Sugar Intake. Men should consume No More than 9 Teaspoons (36 grams or 150 calories) of Added Sugar per day. For Women, the Number is Lower: 6 teaspoons (25 grams or 100 calories) per Day. To Conclude, Choose More Whole Fruits than Juices to Avoid Sudden Spike Blood Sugar and to Keep You Full Longer. Avoid Liquid Calories Such as Smoothies, Shakes such as Frappuccinos, Cappuccinos, because They Contain Lots of Added Sugar as Well as Lots of Calories. Cheers, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #diet #diettip #healthylifestyle #healthylivingtips #eatingwell #eatinghealthy #eatingclean #nutrition References : Bolton, R. P, Heaton, K. T, The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice, The American Journal Of Clinical Nutrition.(34)2, 211-217p, https://doi.org/10.1093/ajcn/34.2.211 How Much Sugar Is Too Much from the American Heart Association (AHA) :https://www.heart.org//ea/sugar/how-much-sugar-is-too-much

Your Schedule Doesnt Allow You to Have A Lot of Time to Workout... No Worries!! Circuit Trainings Were Made for You!!... If You Have a Broomstick and a Mat, You Can Try This Workout! You will Learn Basic Exercise Techniques that Can Be Useful in Your Daily Basis Activities such as Squatting, Lifting and Rowing Mostly. Hope You Find this Video Helpful, Kindly, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #exercise #basicskills #training #lifting #squatting #dailyexerciseroutine

Your Schedule Doesn't Allow You to Have A Lot of Time to Workout... No Worries!! Circuit Trainings Were Made for You!!... If You Have a Broomstick and a Mat, You Can Try This Workout! You will Learn Basic Exercise Techniques that Can Be Useful in Your Daily Basis Activities such as Squatting, Lifting and Rowing Mostly. Hope You Find this Video Helpful, Kindly, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #exercise #basicskills #training #lifting #squatting #dailyexerciseroutine

If its Crunch You Are Looking for in your Breakfast, a Honey Nut Granola on Top of your Yogourt or as a Cereal might be Great Options to Start off the Day. Heres how to Make it: Prep/Cook time: 20-25 min... Servings: 20 Ingredients: 325g Oats 100g Whole Almonds 40ml Vegetable oil 120ml Honey + Options : [1 tsp Vanilla Extract] [1 tbsp Ground Cinnamon] [50g Dry Fruit] Instructions: Preheat the Stove between Low and Medium Heat. In a Large Pot, pour the Oil, the Honey and the Oats. Spread Mixture and Mix Well Often. Wait until they are Golden to add the Almonds and more nuts if you want to. Keep mixing for 1 min-2 min max. Remove from the Stove and Let Cool Completely Before Storing in Containers. Ps: Handful is considered as a Serving, try to avoid eating more. Hope You Find this Crunchy Recipe Tasty and Satieting, Kindly, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #HealthyLifeStyle #healthyfood #healthyliving #healthylivingtips #Granola #Nutrition #Breakfast

Which is Worse: White Refined Sugar or Additive Aspartame? Are Lower Calories Snacks Better Options for your Health? The Truth is...... Both White Sugars and Aspartame Are Potentially Bad for You! Low Calories Foods Aren't Better Choices for You! According to a Research made by the National Institutes of Health, When People Ate a Diet Full of Ultra-Processed Foods, They Consumed More Calories and Gained More Weight than When They Ate a Minimally Processed Diet. Unfortunately, Most of These Foods are Filled with Processed Sugars, making them High on the Glycemic Index, Which Triggers the Urge to Eat More. This Kind of Food will Lead to the Oversecretion on Insulin and Excess Fat Storage in the Abdominal Region. I am Not a Fan of Consuming Artificial Sweeteners such as Aspartame or Sucralose in any Significant Quantity. I Have Seen Far Too Many People who Struggle with their Weight Overconsume Products Filled with Artificial Sweeteners. Take, for example, my client Kevin, who, when We Met for a Consultation was Drinking five Diet Sodas a Day! This Unemployed Worker Came to Me to Improve His Daily Energy Levels and Get Back in Shape. Kevin's Cravings were Out of Control, He Wasn't Drinking Enough Water and His Energy Was Extremely Low. What I Suggested Him is to Simply Gradually Eliminate the Diet Sodas, Remplacing them with Water. After 4 weeks of Training and Less Diet Sodas, He Was Crave-Free and He even Lost Weight. In Addition to that, His Energy and Mood improved. Not Only have Symptoms such as Headaches, Migranes, Dizziness and Numbness been associated with Large Consumption of Aspartame but Studies also Show it Increases Hunger and Cravings. When Aspartame is Consumed, the Brain "thinks" it's Getting Something Sweet and Satisfying. When it Doesn't (because the Food is Calorie-free), you are Left Wanting More and More Food. Animal Studies show that Rats Given Sweeteners Steadily Increase their Caloric Intake, Increasing their Body Weight and Fat Over Time. It's Never too Late to Make a Change in Your Life to Make it Better. Cheers, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #diet #health #healthyfood #healthylifestyle #healthylivingtips #weightloss #weightlosstips #goodfoodgoodmood References : 1. National Institues of Health Research: https://www.nih.gov//eating-highly-processed-foods-linked- 2. Dr. Joey Shulman, The Metabolism Boosting Diet. 2012, 224p to 245p, Published by Collins 3. Swithers, SE, and Tl Davidson. A role for sweet taste: calorie predictive relations in energy regulation by rats. Behavioral Neuroscience, 2008, 122(1):161-73.

If it's Crunch You Are Looking for in your Breakfast, a Honey Nut Granola on Top of your Yogourt or as a Cereal might be Great Options to Start off the Day. Here's how to Make it: Prep/Cook time: 20-25 min... Servings: 20 Ingredients: 325g Oats 100g Whole Almonds 40ml Vegetable oil 120ml Honey + Options : [1 tsp Vanilla Extract] [1 tbsp Ground Cinnamon] [50g Dry Fruit] Instructions: Preheat the Stove between Low and Medium Heat. In a Large Pot, pour the Oil, the Honey and the Oats. Spread Mixture and Mix Well Often. Wait until they are Golden to add the Almonds and more nuts if you want to. Keep mixing for 1 min-2 min max. Remove from the Stove and Let Cool Completely Before Storing in Containers. Ps: Handful is considered as a Serving, try to avoid eating more. Hope You Find this Crunchy Recipe Tasty and Satieting, Kindly, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #HealthyLifeStyle #healthyfood #healthyliving #healthylivingtips #Granola #Nutrition #Breakfast

Heres Another Video from the Previous One!! Im Sharing some Mistakes of 4 Bodyweight Exercises You are Probably Doing and Im also Explaining How To Do Them Properly. I use Science Principles such as Biomechanics and Analogies to Make it More Clear. Hope You Found this Resourceful,... Maria Baiocco B.Sc Kinesiologist/Personal Trainer #physicalfitness #physicaleducation #healthylifestyle #Science #training #education

Heres 4 Bodyweight Exercises to Incorporate in your Training Plan!! If you are a Beginner or Intermediate, I added some Variations, so You Can Pick the Right Exercise According to Your Training Level! Hope this Video will Give You Some Exercise Ideas, ... Cheers, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach

Here's Another Video from the Previous One!! I'm Sharing some Mistakes of 4 Bodyweight Exercises You are Probably Doing and I'm also Explaining How To Do Them Properly. I use Science Principles such as Biomechanics and Analogies to Make it More Clear. Hope You Found this Resourceful,... Maria Baiocco B.Sc Kinesiologist/Personal Trainer #physicalfitness #physicaleducation #healthylifestyle #Science #training #education

Try this Diet Tip Today! Fiber (such as Oat or Chia Seeds), Fat (such as Olive Oil or Nuts) and Acid (such as Squeezed Lemon or Vinegar) ... will Help Slow Down the Emptying of the Stomach and Increase Digestion Time. In addition to that, this will also Decrease the Glycemic Index of the Foods you are Eating. It will Help Control your Blood Sugar Levels and so your Satiety Levels. Hope you Found this Valuable, Kindly, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach #diet #healthylifestyle #nutrition #weight #science #sciencefacts

Here's 4 Bodyweight Exercises to Incorporate in your Training Plan!! If you are a Beginner or Intermediate, I added some Variations, so You Can Pick the Right Exercise According to Your Training Level! Hope this Video will Give You Some Exercise Ideas, ... Cheers, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach

Are You Currently Struggling to Get in Better Shape, to Get Rid of Pain or to Reach your Fitness Goals? No Worries, it's your Lucky Day! 1. You Can Now Try and Set a FREE Consultation With Me ... So We Can Further Discuss About Your Desires, Your Fitness Goals or Your Musculoskeletal Disorders (MSDs). 2. For The First 10 Clients I will Send For FREE 2 Videos : "The Real Secret to Reach Any Goal" "The 10 Most Common Workout Questions Answered" All You Have To Do : Message Me On KIN TOUCH THIS Messenger ->Your First Name ->Your Email and I Will Get Back To You To Set An Appointment and Send the Videos. Hurry Up This Offer Won't Last Long! Stay in Touch, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach Diet & Exercise

How to Make it: Servings: 2-3 Total Time: 1h... INGREDIENTS For Salsa Criolla: - 1/2 large Red Onion, very thinly sliced - 1 cup of Corn Seeds - 1/4 cup of Dry Cilantro - 1 Lime - Pinch of Salt For Seafood: - 2 tbsp of Olive Oil - 6 Garlic Cloves, diced - 1/4 cup of White Wine - 700 g of Seafood (300g of Shrimps and 400g of Squid Rings) Spices for Seafood -> - 1-2 tbsp of Paprika - 1-2 tsp of Grounded Pepper - 1-2 tbsp of Brown Sugar - 1-2 tbsp of Onion Powder - Pinch of Chili Pepper Flakes For Rice: - 1 cup of Brown Rice - 1+(1/2) to 2 cups of Water - 1-2 tbsp of Olive Oil INSTRUCTIONS For Seafood: 1. Heat the Oil in a Saucepan over Medium Heat and Cook the diced Garlic Cloves till they get Golden. 2. Once Garlic Cloves started changed Colour, add the Seafood on the Pan. 3. Add White Wine, bring to Boil and Reduce the Heat once the Pan is Almost Dry. 4. Incorporate the Spices (Paprika, Onion Powder, Chili Pepper, Grounded Pepper and Brown Sugar) on the pan and mix everything. 5. Once you see that the Pan is Dry and All the Ingredients are Stick to the Seafood, Turn Off the Pan. For Rice: Once You are Done with #3 of Seafood's Instructions, Take a Pot with a Lid and bring the Water and Oil to Boil. Once the Water is Boiling incorporate the Brown Rice, Put the Lid on it and Lower the Heat to Medium for about 40 min. (Meanwhile the Rice is Cooking, Mix the Rice often to avoid the Rice from Sticking on the Bottom of the Pot) For Salsa Criolla: Mix the sliced Red Onions with 3/4 of a Lime and the Pinch of Salt. Once the Red Onions gets Pink, Add the Corn Seeds and Cilantro and Mix everything up. You can Sprinkle more Cilantro or Squeeze the 1/4 left of the Lime on top of the Seafood or the Salsa. Enjoy Your Plate, If You This Recipe or You have Suggestions let me know on the Comments down below , Stay in Touch, Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach

Did You Know That... According to Some Studies, People who Cook More Often, have an Overall Healthier Diet? These Studies Have Shown That... Restaurant Meals typically contain Higher Amounts of Salt, Saturated fat, Total Fat and Calories than Home-Cooked Meals.... You Can also Save and . Indeed, by Preparing your Food at Home you end up Getting More Meals for a Less Money than by Ordering Out. If You are Used To Ordering Out Food, you Can Try Meal Kit Delivery Service instead. You will Get to Know How to Prepare some Heathy Recipes in Less than 30 minutes! If You are Tight with Money, you Can Watch some Videos of Easy, Healthy and Fast Cooking Meals to Give You More Ideas and to Make You Save Money on the Long Run. Maria Baiocco B.Sc Kinesiologist/Personal Trainer/Nutrition Coach References : Wolfson, J. A, Bleich, N. S. (2015). Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutrition, 18(8). doi: 10.1017/S1368980014001943

So you have decided to start weight training. Very good! :) Heres 5 steps to creating a personalized program : 1. Identify your goals ... Your weight training program should suit your needs and your objectives should clearly be define. Whether you want to - Reshape your body - Get rid of excess body fat - Improve your sport performance - Stay healthy You should be able to state your goal precisely. Avoid vague objectives like : I want to get in better shape or be more healthy. Instead you may want to do one or more of the followings: - Lose 10 pounds - Decrease of 2% your fat percentage - Improve your strength by 10% 2. Decide how many days per week to train Your schedule will determine how many days you can work out each week. Once a week (better than nothing if you have a tight schedule) Twice a week (best minimum for beginners) More than that (sport specific training, intermediate/advanced in training) 3. Choose your training days The recommendations are 24h to 48h in between training days for a proper resting and recovery time. When should I train during the day? The body is a little bit colder in the morning, and it slowly warms up with time and as a results of eating. This slight elevation in temperature is associated with an increased in central nervous system efficiency. Therefore, muscle power rises in parallele with body temperature. Training whenever your muscles are at their strongest is ideal. For most women, this peak occurs in the afternoon. 4. Safe ways to increase the intensity without necessarily add more weight or increase the repetitions. Muscle burn -Maintaining continuous tension in the muscle throughout the repetitions is good to increase the intensity without adding more weight. By avoiding the completely extended portion of the exercise keeping your arms/legs slightly bent (contracted) at all times. Circuit training -Performing a single set for a muscle group and then move on to a set for another muscle group, and then another until you are back at the beginning. This type of training is a great time-saver and develops endurance, burns more calories, more fat than regular training. This is possible when you do the circuit without resting too much. 5. Prevent injuries Weight training can prevent spinal pain by increasing back muscle strength and improving posture. It is a very effective way to decrease the level of pain of existing joint injuries. - Importance of the Warm-Up You can still get injured while performing a very safe exercise if you dont warm up sufficiently. Especially true if your work out is intense. The more you get stronger the more you should take the time to warm up. Go train more efficiently now!

In case youre wondering why KIN TOUCH THIS, heres the answer : https://www.youtube.com/watch?v=_NNYI8VbFyY. Back in the 80s and 90s it meant you were too hot to touch. ... KIN TOUCH THIS is about that, the priority is to feel better in your skin, feel more energized in order to feel good, feel "hot".

-> Are You Looking to Get Back to Shape? -> Are You Wondering How You Should Start? -> Are You Searching For An Accountable Health Professional in Training? If All Your Answers Look like "HELL YES"! ... Then I Have Good News For You, 1. You Can Now Try and Set a FREE Consultation With Me So We Can Further Discuss About Your Desires, Your Fitness Goals or Your Musculoskeletal Disorders (MSDs). 2. For The First 10 Clients I will Send For FREE 2 Videos : "The 4 Steps to Take Into Account In Order to Reach Any Goal You Set" "The 10 Most Common Workout Questions Answered" All You Have To Do : Message Me On KIN TOUCH THIS Messenger ->Your First Name ->Your Email and I Will Get Back To You To Set An Appointment and Send the Videos. Hurry Up This Offer Won't Last Long! Can't Wait To Help You Reach Your Goals and Feel Better Fitter and Hotter Kindly, Maria Baiocco B.Sc. Kinesiologist/Personal trainer/Nutrition Coach

Who says SUMMER says OFFER! For the Torontonians who want to fit in her/his clothes or want to feel more in control of their body by fall. I got a special offer! I offer 50% off for the first 2 weeks of virtual training sessions!... This offer is limited time only, exclusive to new people. You can send a message to learn more about it! Can't wait to guide you to the right path, Maria B. KIN TOUCH THIS xx

Heres 10 reasons why adults should practice regular physical activity : 1. It boosts energy Just as gaz is the car fuel, physical activity is one of the body fuel.... 2. It lowers your stress level It pumps up your endorphins, one of the brains feel-good and pain-relief neurotransmitters. 3. It lowers risk of many diseases such as coronary heart diseases, type 2 diabetes, colon/breast cancer and helps to treat them. Physical activity (mainly aerobic) strengthens the heart muscle. It improves the heart ability to pump blood in a more efficient way. 5. It strengthens your bones Bones are living tissues. Weight-bearing physical activity can create new bone tissue to form. Both bones and muscles become stronger when muscles push and tug against the bone during physical activity. 6. It controls weight Combining proper diet with physical activity (aerobic and resistance training) will help you to balance your energy intake (calories eaten) and expenditure (calories spent). 7. It can improve sleep quality Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Deep sleep helps to boost your immune system, your heart function and control stress. 8. It changes the brain in ways that protects memory and thinking skills. Researchers found, in a study done in the University of British Columbia, that regular aerobic (moderate to vigorous) exercise, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. 9. It reduces depression According to the ACSMs Health & Fitness Journal, exercise appears to be an effective treatment for depression, improving depressive symptoms to a comparable extent as a pharmacotherapy and psychotherapy. It appears that even modest levels of exercise (aerobic and resistance training) are associated with improvements in depression. 10. It prevents many injuries such as fractures, ligament tear, tendon tear, and many more. With a proper warm-up, weight-bearing exercises and stretchings sessions youll have less odds to get injured. * In order to get the most out of it, it is important to be supervised by a Kinesiologist.

So you have decided to start weight training. Very good! :) Here's 5 steps to creating a personalized program : 1. Identify your goals ... Your weight training program should suit your needs and your objectives should clearly be define. Whether you want to - Reshape your body - Get rid of excess body fat - Improve your sport performance - Stay healthy You should be able to state your goal precisely. Avoid vague objectives like : I want to get in better shape or be more healthy. Instead you may want to do one or more of the followings: - Lose 10 pounds - Decrease of 2% your fat percentage - Improve your strength by 10% 2. Decide how many days per week to train Your schedule will determine how many days you can work out each week. Once a week (better than nothing if you have a tight schedule) Twice a week (best minimum for beginners) More than that (sport specific training, intermediate/advanced in training) 3. Choose your training days The recommendations are 24h to 48h in between training days for a proper resting and recovery time. When should I train during the day? The body is a little bit colder in the morning, and it slowly warms up with time and as a results of eating. This slight elevation in temperature is associated with an increased in central nervous system efficiency. Therefore, muscle power rises in parallele with body temperature. Training whenever your muscles are at their strongest is ideal. For most women, this peak occurs in the afternoon. 4. Safe ways to increase the intensity without necessarily add more weight or increase the repetitions. Muscle burn -Maintaining continuous tension in the muscle throughout the repetitions is good to increase the intensity without adding more weight. By avoiding the completely extended portion of the exercise keeping your arms/legs slightly bent (contracted) at all times. Circuit training -Performing a single set for a muscle group and then move on to a set for another muscle group, and then another until you are back at the beginning. This type of training is a great time-saver and develops endurance, burns more calories, more fat than regular training. This is possible when you do the circuit without resting too much. 5. Prevent injuries Weight training can prevent spinal pain by increasing back muscle strength and improving posture. It is a very effective way to decrease the level of pain of existing joint injuries. - Importance of the Warm-Up You can still get injured while performing a very safe exercise if you don't warm up sufficiently. Especially true if your work out is intense. The more you get stronger the more you should take the time to warm up. Go train more efficiently now!

In case you're wondering why KIN TOUCH THIS, here's the answer : https://www.youtube.com/watch?v=_NNYI8VbFyY. Back in the 80s and 90s it meant you were too hot to touch. ... KIN TOUCH THIS is about that, the priority is to feel better in your skin, feel more energized in order to feel good, feel "hot".

Health Canada recommends to use the Eat Well Plate as a guide to make healthy meals and snacks. Step 1: Make half your plate vegetables and fruits. Vegetables and fruits should always make up the largest proportion of the foods you eat. Step 2: Choose whole grain foods.... Step 3: Include protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat Limit highly processed foods. If you choose these foods, eat them less often and in small amounts. Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat Choose healthier menu options when eating out Make water your drink of choice Replace sugary drinks with water Use food labels Be aware that food marketing can influence your choices Let food be thy medicine and medicine be thy food. -Hippocrates Find out more : https://food-guide.canada.ca/en/

Here's 10 reasons why adults should practice regular physical activity : 1. It boosts energy Just as gaz is the car fuel, physical activity is one of the body fuel.... 2. It lowers your stress level It pumps up your endorphins, one of the brain's feel-good and pain-relief neurotransmitters. 3. It lowers risk of many diseases such as coronary heart diseases, type 2 diabetes, colon/breast cancer and helps to treat them. Physical activity (mainly aerobic) strengthens the heart muscle. It improves the heart ability to pump blood in a more efficient way. 5. It strengthens your bones Bones are living tissues. Weight-bearing physical activity can create new bone tissue to form. Both bones and muscles become stronger when muscles push and tug against the bone during physical activity. 6. It controls weight Combining proper diet with physical activity (aerobic and resistance training) will help you to balance your energy intake (calories eaten) and expenditure (calories spent). 7. It can improve sleep quality Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Deep sleep helps to boost your immune system, your heart function and control stress. 8. It changes the brain in ways that protects memory and thinking skills. Researchers found, in a study done in the University of British Columbia, that regular aerobic (moderate to vigorous) exercise, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. 9. It reduces depression According to the ACSM's Health & Fitness Journal, exercise appears to be an effective treatment for depression, improving depressive symptoms to a comparable extent as a pharmacotherapy and psychotherapy. It appears that even modest levels of exercise (aerobic and resistance training) are associated with improvements in depression. 10. It prevents many injuries such as fractures, ligament tear, tendon tear, and many more. With a proper warm-up, weight-bearing exercises and stretchings sessions you'll have less odds to get injured. * In order to get the most out of it, it is important to be supervised by a Kinesiologist.