Kiri Langford Performance Coaching

Everyone’s journey is different! Keep the conversation going! #bellletstalk #letstalk #mentalhealth #mentalhealthawareness #mentalawareness #keeptheconversationgoing

January’s three part series on envisioning 2021 is complete! Thank you all who joined me this month! You can catch the visualization recordings on my website! As we head into February I am transitioning to host a two part series on present moment meditation. ... Part 1: Connecting to an internal focus point Feb 3: Breath in & out Feb 10: Breath & counting Feb 17: Focusing on a light going in & out of arms Feb 24: Focusing on a light going up & down spin Part 2: Connecting to an external focus point March 3: Connecting to external sound March 10: Connecting to a bell March 17: Focusing on a candle flame March 24: Focusing on a moving circle. Option 1: $15 for one class Option 2: $10 for the recording after class Option 3: $40 for Part 1 or 2 packages Option 4: $60 for all 8 meditations Interested in the 8 classes, but afraid you can’t always make it? No worries!! I’ll be recording the session, so you can still experience it on your own! Check out the link in bio, or Message me for any details! To sign up for packages (option 3 or 4) message me directly as I’m having issues with my payment system. #visualization #meditation #virutalclass #virtualmeditation #virtualvisaulization #mindset #coach #selfgrowth #selfdiscovery #mentalskill #mentalperformance

Honored to be part of @nowimhere.podcast ! Check out the link in their bio to learn more about me and my journey! #Repost @nowimhere.podcast with @make_repost... Episode 6 out now! Thanks so much to @coach_kiri for taking part! Follow the link in bio to listen now! See more

As human beings we are constantly interacting with others. Despite nowadays being more virtual, you still play a big role in the qualities of those relationships! This week’s visualization we are envisioning what type of relationships you want in your life. ... It’s not too late to join me for this week’s visualization on envisioning a strong relationship with others! #visualization #virtualclass #visualize #connection #relationship #meditation #coach #mentalskills #mentalskillstraining

I look back at this younger version of myself and wonder how the heck did you do it Kiri?! It was not unusual for my grade 12 day to look like this: 7:00 AM high school hockey practice 3 periods of class... Gym work out during spare Cross country skiing practice after school Drive 1 hour for another hockey practice Today... I do 1 intense workout and I am out of it for the rest of the day! What are you blown away with from your past that you used to do? #funfact #funfactfriday #hockey #skiing #crosscountry #crosscountryskiing #workout #gym #coach #mentalskills #teamwork #icehockey

18 exercises, 18 reps x 2 sets in memory of Mark Cross. One of the best I know to put on the York jersey. You can honor Mark a few different ways: Donate $18 (or a multiple of $18) to the Mark Cross Memorial Fund Record a video of 18 reps of an exercise of choice and post on social media, tagging @yorkulions and including the #MC18 hashtag.... Take a selfie wearing MC18 gear and post on social media, tagging @yorkulions and including the #MC18 hashtag Talk about how you live out the CROSS pillars of character, respect, optimism, sacrifice and selflessness and post on social media, tagging @yorkulions and including the #MC18 hashtag #humboldt #humboltstrong #humboltbroncos @yorklionswhky #york #yorklions #alwaysalion

Who is the only person you spend 100% of your time with? You! And it’s common that we are the meanest to ourselves compare to anyone else!... There is no escaping or hiding from yourself. We want to continuously nourish and foster a positive relationship with ourselves! Join me for this week's virtual visualization on envisioning a solid relationship with self. #visualization #virtualvisualization #visualizing2021 #virtualclasses #meditation #mindset #coach #athlete #mentaledge #selflove #relationship

It was December when I realized something I have barely been journaling! Life got busier, with school, work and I started dating someone. ... My routine had changed. My evenings I now share with someone else. I love our evenings together, but when I was single evenings were for my journal and me. Life is all about change. We want to embrace change, but we also want to take the time to pause, reflect and rearrange our priorities to allow us to show up our best selves! Journaling is one of those things I realize I need to rearrange my daily schedule to commit to every single day! Is there something in your life you need to rearrange? #change #embracechange #mindset #grounding #journaling #metime #selflove #coach #mental #reflection

This week marks the first week of 15 different classes I have lined up! It will be a mix between visualizations and meditations! We are starting out with a 3 part series for visualizing your best self in 2021!... Sign up with link in bio! #visualization #virtualvisualization #visualizing2021 #virtualclasses #meditation #mindset #coach #athlete #mentaledge

If so... I want to be to help you!! How? Through visualizations!... Wednesday’s 9:00-9:30 EST I’ll be running a 3 part visualizing 2021 series! Check out link in bio for more details or DM me directly! #visualization #visualize #virtualclass #visaulizationclass #coach #mindset

The end of an Era! It’s been since 2010 that I’ve lived in Toronto... well more York University. With a 1 year stint in Ireland! So many amazing memories, laughs, friendships, cries, and lessons. ... This place has made me who I am today. However it was time to move on! This week we moved the final things out of my place in Toronto and this small town girl is coming home to stay... probably! #Funfact Funfactfriday #move #memories #coach #mentalskills #mindset #mediatation #visualization