Kirstie Hill

3 reasons I love balance training. 1. Improves body posture and alignment 2. Helps prevent injury and better mobility 3. IT’S FUN! ... Switch things up and add some new challenges to you routine

Avoiding the chilly snow , thinking about sparkly suits and stage lights

Low key obsessed with handstand push-ups

Name the fears that are holding you back. It's the equivalent of flooding the boogeyman with light

Some fresh fun at bootcamp this morning @nlfkamloops If you want to try it yourself: Draw 4 cards, the number determines the exercise the suit determines the reps! Complete as many rounds as possible (AMRAP) for 10 minutes. Do this as many times as you like!... We did 4 stations Swipe to see the rockstars who came to both the 6am & the 9 am class!! #doublethefun

Happy Hallows Eve #2020