Ki's Kitchen
1701 CAROUSEL DR. L1X 0C1 Pickering, ON, Canada

This is all I've ever wanted to do with my life, help people find the joy in theirs, despite their circumstances. Many people believe they can just pop some pills and they'll be ok, others think if they stop eating some thing the problem is gone. Healing from trauma or pain of any kind is much deeper than just eat this and not that.... I know, more than most that having a chronic illness and/or auto immune (been there done both), can make you feel powerless and fearful . I'm hear to tell you, I've been where you are, and I've reached the other side by taking back control over my mental and physical health. I will meet you where you are in life and work with what you're able to do now . In my experience, baby steps are the key to life long lasting changes that will support your long term joy. Fyi - if you're hesitating to contact me because you know I'm a plant based eater and expert, keep in mind that 90% of my clients are NOT vegetarian and I'm not interested in turning them, that's not my goal. For those who are tired of being tired and know they were born for more greatness than they currently feel, here's the link to book with me and get started (also link in bio) https://calendly.com/kiskitchen/introductoryconsultation I am an anti-inflammatory gut health specialist and Ayurvedic chef and nutritionist. My services are not covered by insurance. Taking the step to get started is the biggest hurdle, I will be with you all the rest of the way, and together we will #feedyourjoy ! #holistichealth #healthiswealth #yourenotbroken #youcanhealyourlife #youalwayshaveachoice

NEW to Ki's Kitchen is the TASTER option! Whether you're looking for a small meal or just a few sides, we've got just the right size of deliciousness waiting for you for $5/ea. Link in bio or https://kiskitchen.com/kis-kitchen-menu/... To order. We'll deliver on Wednesday night or you may pick up. #wholefoodsplantbased #glutenfreetoronto #torontovegetarian #eastyork #whitby #torontovegans #vegansofdurhamregion #veggiecurious #libertyvillagefoodie #antiinflammatoryfoods

***NEW MEAL PLAN for week of April 18th to 21st*** So you want something really delicious, AND something that's going to support your mental health without tipping the scale. BUT you don't want to cook it yourself. WE GOTCHU!! Ki's Kitchen specializes in anti-inflammatory meals that are created specifically to support your health and taste fantastic!... Check out the yumminess we'll be cooking up for you this week. Click on the link below to place your order today! Deadline to order is tomorrow at 6pm, April 18th. Option 1 Veggie lentil loaf with cauliflower mash and garlic green beans. This dish brings all the flavours of comfort food, but packs a wallop of anti-inflammatory health benefits too. Option 2 Red curry Thai basil tofu with cauliflower fried veggie rice. Hello Zero Point, #ketofriendly meal! Sweet, slightly sour, with just a hint heat, and ooooo sooooo yum! Option 3 White yams cooked in a savoury coconut sauce covers a bed of Trinidadian style stewed red kidney beans, and served with sauteed bok choi and bell peppers. I've had people try this and say - I don't know what I'm eating, all I know is I want to bathe in it! Option 4 Green pea pesto with ramen noodles and garlic mushrooms with asparagus. Spring has sprung and it's time to show it some love with a sweet and protein filled pesto! **Note we will be using #glutenfree ramen noodles, not spaghetti as pictured. Breakfast/Snack - Baked cherry crumble. Whenever I have a craving for cherry pie, I whip up a batch of this crumble and it hits all the right notes, PLUS it helps to decrease pain and anxiety too! Order your $7 portion today. Family option - 4 portions for $25. Order - https://kiskitchen.com/ordering/ Deadline to order this week's meal plan - Sunday, April 18th 6pm Cost - $15/single portion or $13/portion if ordering any combo of 3 or more from the 4 meal options. Family portion $45 (feeds 4). **NEW** TASTER portion - available for any of the 4 meal options. Cost $5/each. Delivery cost - $5 depending on your locationDelivery day - Wednesday night after 6pm - #Pickering #Ajax #Whitby #Brooklin #Oshawa East #Scarborough #Beach #Midtown #EastYork #Downtown #Toronto #Libertyvillage #Markham #Stouffville. Pick up in Pickering is available. Payment etransfer to [email protected] all taxes extra. All meals are #glutenfree #dairyfree #eggfree refined and artificial #sugarfree, plant-based, nutrient dense, immune supportive and gut healing. Meals can be customised to suit your needs (within reason). Most meals are freezable. Thank you for supporting our #localsmallbusiness with love + gratitude, k.

Just so we're clear - ALL plant based foods contain anti-inflammatory properties. Some contain more than others, but none of them CAUSE inflammation. You already have the inflammation in your body. What you're eating/not eating, thinking/feeling and doing/not doing is either enhancing the problem or decreasing it.... Most illnesses, including #arthritis #cancer and #diabetes have their root in a #dysbiosis (imbalance) of your good gut bacteria. Basically too much of the bad guys and not enough of the good guys. What can you do to change that? Start eating a WIDE variety of whole plant based foods. That's where all the anti-inflammatory properties are, as well as the analgesic (reduces the sensation of pain, like taking a Tylenol) properties are. And don't forget your herbs and spices, they are power houses for reducing pain and the feeling of it. #painrelief #naturalpainrelief #holisticmedicine #ayurvedicmedecine #mindfulness #wholefoodsplantbased #feedyourjoy #turmeric #ginger

What's for breakfast? This is what we're having in Ki's Kitchen this morning - ripe juicy mangoes with Ki's famous homemade #sugarfree #omega3s powered granola and unsweetened coconut based yogurt. We've got our #prebiotic (food for the good #microbiome ) in the oats, nuts, seeds and fruit, AND we've got our #probiotic (good gut bacteria) in the coconut based yogurt.... Happy gut = happy mind and body. To top it off we've got a great #cancerkiller on our hands by eating mangoes! They're filled with vital #antioxidants to fight cell damage. Loaded with #antiinflammatory properties to reduce the damage of cancer in your body. And they are both #anticarcinogenic (reduces the occurrence of #cancer ) AND #angeogenesis inhibitory (inhibits the growth of new blood cells ie reduces the growth of tumors). As often as possible, don't just eat for the sake of curbing hunger. Eat with awareness, eat to heal. #feedyourjoy #ayurvedicmedecine #wholefoodsplantbased #fiberfueled #hearthealthyfood #livelongandprosper #antianxiety #diabetes

In these novel times who doesn't feel some level of anxiousness or stress? If you only knew what this is doing to your body, you would look for every way to decrease your response to it. Eating foods rich in magnesium will help, like pumpkin seeds, walnuts and flax. Rethink the way you start your day and start adding in some natural sources of magnesium.

Thank you to all of our supporters, near and far! Thank you for your love, thank you for sharing our posts and supporting us through the variety of services we offer. We're eternally grateful for all you've done for us! Thank you for letting us be a small part of your world and helping you to live your greatest life! It has been our honour and blessing to be of service to you! We hope that our meals have brought you comfort and ease, and anything we've taught has helped i...ncrease your awareness about yourself. Our meal delivery service is officially closed for the holidays, we'll keep you posted for our return in January. Wishing you all a safe and joyous holiday season filled with comforting food, warm embraces and laughter all around! Merry Christmas!

Do eggs upset your tummy, or are you simply looking for different ways to add more plant based foods to your meals? Try these egg substitutes and get more bang for your health dollar!

"For anyone who is debating ordering Kiran’s food.... DO IT. For so many reasons.... it is DELICIOUS and so satisfying!!! Amidst our family, we tried just about everything in this past weeks menu and every member of my family (including a 4 and 1 year old) has loved everything. And - I’m shocked at how much food it is - smaller quantities are going further I suspect because of how nutrient dense it is (and it’s a lot of food!). Kiran Bissoon, thank you! We are thrilled... and will be repeat customers FOR SURE." -Kim. We're so grateful for clients like Kim, who's very busy household is full of allergy restrictions and eating out poses quite a challenge. But when your chef hand picks each and every ingredient with your health upper most in their mind, you know your not only going to get something extraordinary, but also customised for your needs! This is what you get from Ki's Kitchen every week! Check out our new meal plan for this week and place your order before 3pm today. We will deliver contactless to your door on Wednesday. Place your order here now - https://kiskitchen.com/kis-kitchen-menu/ or click the link in bio. Are you following @veggieinthe6ix or @foodies.to ? If so pick up your exclusive discount on our meals from them! #vegansoftoronto #torontovegetarian #mealstogo #veggiecurious #vegetarian #flexitarian #vegansofdurhamregion #vegansofig #antiinflammatoryfoods #allergyfriendly #guthealing

Got a cold, cough asthma or tooth ache? Get yourself some cloves! Cloves!! Are a main ingredient in Ki's Kitchen and in all of our healing teas. Use it in your stir fries, curries and rich robust marinades.... Make a tea from ginger and cloves to curb any cough. Have you used cloves in the past?

Most commercial "bread" is not actually bread. Have you ever read the ingredients from you favourite loaf of "bread "? If it says anything more than - water, flour, salt (and fermented starter), with the exception of added whole grains or nuts - then it's not real bread. There are many, many reasons why most people feel ill after eating commercially produced breads. All of which I will teach in my Feed Your Joy group. Gluten intolerance or not (celiac being the exception), c...heck your local bakery or grocery for whole grain organic sourdough and give it a try, just a small piece with a little bit of any thing that does not contain added sugars. Remember, fermented foods are probiotics which are the good guys for your gut. The key to adding a new beneficial food to your system is to go low and slow. Start with 1/4 piece of sourdough with a bit of tomatoes and pinch of salt. No high fat, no sugar, and absolutely no meat or eggs. Keep it simple and basic. Do that for 5 days then you can slowly increase your portion as the bacteria in your system develops. #feedyourjoy #guthealth #sourdough #bread #antiinflammatoryfoods #probiotic

Who do you know is struggling with their health and could use some help with their meals? Who do you know loves really delicious food, but just doesn't have the time to make it? Who do you know is looking to add more veggies to their meals?... Please share this post (link in bio) with those people. We've got some mind blowing tastes just waiting for you this week in Ki's Kitchen's meal plan! Place your order before 3pm today and we will deliver on Wednesday. #torontovegans #veganinthe6ix #vegansofdurhamregion #vegansofig #vegetariansofinstagram #torontovegetarian #flexitarian #mealstogo #mealplanning #mealsthatheal #yyzeats #antiinflammatoryfoods #guthealth #veganchef #ayurvedicmedecine #veggiecurious #veggieinthe6ix #foodiesofinstagram

When it comes to physical pain, I know, more than many how excruciating it can become. I know how the physical pain can create mental pain and start to drive you batty! I know how it can make you seem edgy, irritable, short and curt. I know how the simplest tasks can seem like insurmountable mountains. I know that pills give only the slightest moments of relief, but how easy it is to become dependent on them. I know how chronic pain can make you feel very lonely; it has... a way of making you feel like you're alone in your struggle and no one else understands what you're going through. I also know freedom from pain. The absolute joy of being rid of all pain (physical and mental) to be able to fully embrace joy! As an anti-inflammatory foods specialist, who healed herself from chronic illness and auto immune disorders, I know the power of food and how, if used correctly, can help you Feed Your Joy! Start here. Start adding these foods to your meals on a daily and consistent basis. Then contact me, let's work together to get you on that road to joy! Reach me at [email protected]

Meal Plan for week of Nov. 15-17th One of the great things about having an anti-inflammatory foods specialist chef prepare your meals is that I hand pick every single ingredient myself!! No 3rd party novice grocery picker here! From the inception of the meal creation, your health and wellness is upper most in my mind, so much so that you can taste the love and care that goes into each meal! Place your orders here, now - https://kiskitchen.com/ordering/...Continue reading

** NEW MEAL PLAN for week of Nov. 22nd** When talking about gut health, you've got to start with PREBIOTIC foods. The prebiotics are the food for the probiotics that do the work! No prebiotics = no probiotics = digestive problems. This week we're filling you with all the good stuff!! Have a look at this week's drool worthy menu and place your order before 3pm on Sunday, Nov. 22nd. Please SHARE this menu with someone you love....Continue reading

Easy to prepare, that's what most of us need in a weekday meal, right? But of course we also need nutritious, clean, as few processed foods as possible, AND damn delicious!! Try this for your next dinner - ... - cauliflower and white sweet potato mash - stewed red kidney beans - stir fried bok choy with bell peppers and crunchy purple cabbage. This meal checks ALL the boxes, PLUS it's anti-inflammatory, full of antioxidants and vitamin C, protein, iron, great fibre and is great for your gut health! Want us to prepare the meal for you? Great! We love to serve!! Our new menu will be posted tomorrow, look out for it and order! For all my anti-inflammatory gut healing recipes ask to join my membership program - Feed Your Joy! Also check out our free cooking classes on Ki's igtv or fb videos. #cleaneating #cauliflowerpower #chefsofig #vegetariansofinstagram #vegansofinstagram #flexitarian #veggiecurious #eatmoreveggies #antiinflammatoryfoods #cancerkiller #antioxidants #guthealth #anxietyrelief

When was the last time you showed your arteries some love? Any of you on high blood pressure meds or cholesterol meds? Did you know that, in most cases, you can reverse high blood pressure and cholesterol through the right combinations of food, no supplements needed!... In 2015 the doctor told my husband that he had high cholesterol and high blood pressure and needed to go on meds. I said - absolutely not!! Heart disease is the #1 killer in North America, yet is almost non-existent in places like Okinawa. I studied how the Okinawans were combining their foods, and applied some Ayurvedic food combining and timing, and within 3 months my husband was free of all heart dangers. If you're running a risk of being in danger, take it seriously and make a change. If you need help, ask me about a private session, I live to serve. #highbloodpressure #highcholesterol #healthiswealth #feedyourjoy #feelthedifference #antiinflammatoryfoods

Who would rather reach for a bowl of potato chips or bar of chocolate rather than some hummus and veggies when stressed? Hello?! Who wouldn't, right! Ok and who feels like total crap not long after your last crunchy bite? Yeah, everyone! But what if you could get release from the stress you're feeling, but through better food choices? ... Join me and super-mom Melissa of @thevirtualretreatment as we chat through these topics and give incredible, simple tips that you can implement today to level up your healthy food game! Link in bio or click on this link in fb to take back your power and control of how you feel! https://www.instagram.com/tv/CH0chgAC3U1/ #antiinflammatoryfoods #ayurvedicmedecine #guthealing #antianxiety #stressrelief #ayurvedicdigestion #yourfoodaffectsyourmood #feedyourjoy

The longest living and most healthy people on the planet, from Costa Rica to the Mediterranean to Japan all agree on this way of living. In Ki's Kitchen we've been teaching this in a wide variety of ways for years, long before the Blue Zones became popular. Check out the video section of our page for free easy meals to put together.... If you're looking to improve your quality of life, reach out and let us help you!

Everyday in my prayers I ask God to guide me to the people who will help me to fulfill my mission and passion of healing the sick and feeding the hungry. Today I got a massive answer and it has come from the biggest champion of trauma healing in the form of Amanda Willett of @amandawillettproductions . Amanda has created an incredible institution called @ritualsforrecovery where people from all walks of life can come and learn how to shed the baggage of past hurts and trauma...s that are harming their present. It is my honour, privilege and blessing to announce that I have been chosen to be the Director of Ayurvedic Nutrition, chef and educator for the Healing Arts Institute for Rituals for Recovery!!! Massive thanks and gratitude to Amanda for recognizing my love and passion for helping people feed their joy by healing from past traumas. I'm honoured to work alongside your illustrious team of healers. #dreamsdocometrue #feedyourjoy #ritualsforrecovery #healingartsintitute #ayurvedicmedecine #holistichealing